Me vs. Me

Me vs. Me Trauma-informed identity work through nervous system healing, subconscious rewiring, and emotional integration. Created by Lorena Buzatu | Online + UK-based

ME vs. ME™ – Where Inner Work Becomes Identity Shift
Helping high-functioning, emotionally intelligent individuals break survival patterns through nervous system healing, subconscious rewiring, and deep emotional integration. Created by Clinical Hypnotherapist & Psychotherapist Lorena Buzatu, the ME vs. ME™ Method is a neuroscience-based, trauma-informed approach to identity transformation. This i

sn't talk therapy. It's a practical spiral method designed to help you feel safe, seen, and self-led.

✨ Sessions | Programmes | Personalised Hypnosis
🌍 Online | Wickford, UK
🌀 Book now: https://www.me-vs-me.com/
💬 DM for questions or collaborations

11/08/2025

Think you’re running your life like an adult? Cute.

But what if the one calling the shots is… your unhealed 7-year-old?
The part of you that learnt to survive by fawning, shrinking, or disappearing? Still here. Still active. Still shaping your relationships, reactions, and boundaries.

This isn’t “woo”. It’s neuroscience.
Your nervous system doesn’t forget what your mind can’t remember, and it keeps you stuck in loops until you update the system.

In this blog, I break down:
• How your “inner child” actually runs the show
• Why logic alone won’t change your patterns
• The body-based rewiring tools that finally work

Read the full post here ⬇
🔗 https://www.me-vs-me.com/post/inner-child-running-the-show
(You can also subscribe to get every new blog straight to your inbox.)

You are not trapped because you lack willpower. You are trapped because the part of you making decisions is still follow...
08/08/2025

You are not trapped because you lack willpower. You are trapped because the part of you making decisions is still following outdated agreements that no longer serve you.

The ME vs ME™ Method is not about fixing what is broken. It is about ending the silent contracts you never consciously accepted, yet have been living under for years.

If you have been circling the same challenge over and over, it may be time to stop asking the version of you that created it for the solution.

Turn the page. Step out of the loop. .

07/08/2025

✨ Nervous System RESET Bingo ✨
25 gentle ways to ground, reset, and reconnect with your calm.
These are nervous system rituals. 🌱

Pick one. Try three. Or go for a full bingo. 🧠
Which one are you starting with?

👇 Tag a friend who needs this.

06/08/2025

When your body feels unsafe, your mind does too.
Here are 5 grounding techniques backed by neuroscience to help you calm anxiety and reset your nervous system:

1️⃣ Feet on the floor + 4-6 breathing
2️⃣ The 3-2-1 sensory method
3️⃣ Hand tracing with breath
4️⃣ Visualising a calming colour
5️⃣ Cold reset for vagus nerve activation

These work because they signal safety to your nervous system, pulling you out of fight-or-flight and back into presence.

💡 Save this for later and share it with someone who needs calm today.
💬 Which one will you try first? Comment below.

Feeling overwhelmed? Try this in 30 seconds:Say out loud:✔ 3 things you can see✔ 2 things you can hear✔ 1 thing you can ...
06/08/2025

Feeling overwhelmed? Try this in 30 seconds:
Say out loud:
✔ 3 things you can see
✔ 2 things you can hear
✔ 1 thing you can feel in your body

This simple 3-2-1 grounding method helps bring your nervous system back to safety and presence.

👉 Name it to tame it. When you label what you sense, your brain shifts from survival mode to regulation.

👉 Save this post for the next time anxiety tries to take over.
👉 Which grounding technique works best for you? Comment below.

✨ Confidence isn’t fixed; it’s trained.Every thought you repeat is a vote for the version of you that shows up tomorrow....
04/08/2025

✨ Confidence isn’t fixed; it’s trained.
Every thought you repeat is a vote for the version of you that shows up tomorrow. That’s what ME vs. ME™ is all about: helping you become the you that no longer second-guesses herself.

Here are 4 simple ways to boost your confidence today (swipe through 👆):

1️⃣ Rewrite Your Self-Talk
Your words shape your reality; make them empowering.

2️⃣ Visualise Success
See it, feel it, believe it; your mind responds as if it’s real.

3️⃣ Celebrate Small Wins
Every tiny victory is proof: “I’m capable.”

4️⃣ Stop Comparing
Your journey is yours; comparison steals your clarity.

💡 Save this post as your quick confidence reset.
💬 Which tip resonates most with you? Drop the number below.

04/08/2025

✨ Hypnotherapy isn’t magic: it’s science meeting your subconscious.
If you’ve ever wondered why willpower alone doesn’t stick, it’s because 95% of your behaviors run on autopilot, inside your subconscious mind.

That’s where hypnotherapy works. Here’s what makes it so powerful:

✅ Reduces Anxiety – Quiet the overactive nervous system that keeps you in fight-or-flight.
✅ Breaks Bad Habits – Smoking, overeating, nail-biting? Hypnosis rewires those loops.
✅ Improves Sleep – Finally experience deep, restorative rest without the mental chatter.
✅ Boosts Confidence – Transform self-doubt into self-belief from the inside out.
✅ Heals Trauma – Release old emotional wounds in a safe, guided way.
✅ Manages Pain – Evidence-based techniques to ease chronic discomfort.

Your mind is not broken. It’s programmable.
Hypnotherapy helps you choose the program. 🧠✨

💬 Have you ever tried hypnotherapy or are you curious to? Drop a “YES” if you’d like me to share some real client breakthroughs.

01/08/2025

It was never you vs. them.
It was always you vs. the version of you that forgot her own voice.
The return starts here.

Jaw tight? That’s your body in defence mode.Start your reset here:✨ Unclench. Let your tongue drop.✨ Breathe slow and de...
29/07/2025

Jaw tight? That’s your body in defence mode.
Start your reset here:
✨ Unclench. Let your tongue drop.
✨ Breathe slow and deep.
✨ Feel the tension drain.

💭 Your jaw stores fight energy. Releasing it sends your system the message: “We’re safe now.”
Start here. Let calm ripple out.

The paradox of wholeness reminds us that our fears and insecurities are often exaggerated by the limitations of our perc...
22/03/2024

The paradox of wholeness reminds us that our fears and insecurities are often exaggerated by the limitations of our perception. What may seem like insurmountable barriers from a distance often reveal themselves to be mere illusions upon closer examination. By confronting our fears with courage and resilience, we discover that the path to wholeness is paved with moments of breakthrough and triumph, each one bringing us closer to the truth of who we are.
Lorena Buzatu

Change your life through the power of your mind! 💡 Hypnotherapy can help you reconfigure your thoughts and behaviors to ...
22/03/2024

Change your life through the power of your mind! 💡 Hypnotherapy can help you reconfigure your thoughts and behaviors to live a more fulfilled and balanced life.

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