Anxiety and me

Anxiety and me Anxiety please be kind and respectful to each other. much love xx

Hi all i have been struggling with anxiety most of my life, recently however this has become unmanageable, my panic attacks have become a daily thing sometimes up to 10 a day, i wanted to create a page were people can talk and share techniques they use to help with there anxiety and panic attacks.

19/04/2024

“Hi. Sorry I haven't texted you back. I̶’̶v̶e̶ ̶b̶e̶e̶n̶ ̶a̶n̶x̶i̶o̶u̶s̶ ̶a̶n̶d̶ ̶d̶e̶p̶r̶e̶s̶s̶e̶d̶. I haven’t had time to catch my breath, you know how life gets. I̶ ̶a̶m̶ ̶s̶o̶ ̶d̶r̶a̶i̶n̶e̶d̶ ̶I̶ ̶c̶a̶n̶’̶t̶ ̶e̶v̶e̶n̶ ̶c̶o̶l̶l̶e̶c̶t̶ ̶t̶h̶e̶ ̶e̶n̶e̶r̶g̶y̶ ̶f̶o̶r̶ ̶t̶h̶e̶ ̶m̶o̶s̶t̶ ̶m̶e̶n̶i̶a̶l̶ ̶o̶f̶ ̶t̶a̶s̶k̶s̶,̶ ̶l̶i̶k̶e̶ ̶t̶e̶x̶t̶i̶n̶g̶ ̶y̶o̶u̶ ̶b̶a̶c̶k̶ ̶o̶r̶ ̶w̶a̶s̶h̶i̶n̶g̶ ̶t̶h̶e̶ ̶o̶n̶e̶ ̶d̶i̶s̶h̶ ̶i̶n̶ ̶t̶h̶e̶ ̶s̶i̶n̶k̶.̶ The weather has been beautiful right? Y̶e̶s̶t̶e̶r̶d̶a̶y̶ ̶I̶ ̶f̶o̶u̶g̶h̶t̶ ̶o̶f̶f̶ ̶a̶ ̶p̶a̶n̶i̶c̶ ̶a̶t̶t̶a̶c̶k̶ ̶w̶h̶i̶l̶e̶ ̶I̶ ̶w̶a̶s̶ ̶d̶r̶i̶v̶i̶n̶g̶.̶ ̶I̶ ̶h̶a̶d̶ ̶t̶o̶ ̶p̶u̶l̶l̶ ̶o̶v̶e̶r̶ ̶b̶e̶c̶a̶u̶s̶e̶ ̶m̶y̶ ̶v̶i̶s̶i̶o̶n̶ ̶w̶a̶s̶ ̶b̶l̶u̶r̶r̶e̶d̶.̶ ̶I̶ ̶f̶o̶c̶u̶s̶e̶d̶ ̶o̶n̶ ̶h̶o̶w̶ ̶b̶l̶u̶e̶ ̶t̶h̶e̶ ̶s̶k̶y̶ ̶w̶a̶s̶.̶ ̶I̶ ̶h̶a̶v̶e̶n̶’̶t̶ ̶w̶a̶s̶h̶e̶d̶ ̶m̶y̶ ̶h̶a̶i̶r̶ ̶i̶n̶ ̶t̶h̶r̶e̶e̶ ̶d̶a̶y̶s̶.̶ ̶I̶ ̶j̶u̶s̶t̶ ̶w̶a̶n̶t̶ ̶t̶o̶ ̶s̶l̶e̶e̶p̶ ̶a̶l̶l̶ ̶t̶h̶e̶ ̶t̶i̶m̶e̶,̶ ̶b̶u̶t̶ ̶i̶f̶ ̶I̶ ̶t̶o̶l̶d̶ ̶y̶o̶u̶,̶ ̶y̶o̶u̶ ̶w̶o̶u̶l̶d̶ ̶w̶a̶n̶t̶ ̶t̶o̶ ̶u̶n̶c̶o̶v̶e̶r̶ ̶a̶ ̶r̶e̶a̶s̶o̶n̶ ̶b̶e̶h̶i̶n̶d̶ ̶a̶l̶l̶ ̶o̶f̶ ̶t̶h̶i̶s̶,̶ ̶a̶n̶d̶ ̶t̶h̶e̶r̶e̶ ̶i̶s̶ ̶n̶o̶ ̶t̶a̶n̶g̶i̶b̶l̶e̶ ̶r̶e̶a̶s̶o̶n̶ ̶y̶o̶u̶ ̶w̶o̶u̶l̶d̶ ̶a̶c̶c̶e̶p̶t̶ ̶a̶s̶ ̶v̶a̶l̶i̶d̶.̶ How are you? I hope well. Let’s get dinner soon!”

02/03/2024
Its almost time to pack away your Christmas decorations! Check out these storage bags! Link to my store front in bio!
29/12/2023

Its almost time to pack away your Christmas decorations! Check out these storage bags! Link to my store front in bio!

Have you packed away your Christmas decorations yet? Check out these storage bags!👌🏽
29/12/2023

Have you packed away your Christmas decorations yet?
Check out these storage bags!
👌🏽

Underbed Storage Bag 3Pack 90L Large Under Bed Storage Box with 4 x Large Zip lock Bags -with PVC Window for Clothes, Duvets, Comforters, Blankets, Bedding, Quilts

29/12/2023

HOW HAVE YOU MANAGED YOUR ANXIETY THIS CHRISTMAS PERIOD?

These Christmas calendars are great for the kids to keep track of the days “countdown to Christmas” 🌲
15/11/2023

These Christmas calendars are great for the kids to keep track of the days “countdown to Christmas” 🌲

Discover Anxietyandme32's collection, Christmas calendar countdown blocks

Recognizing Anxiety!
27/07/2023

Recognizing Anxiety!

21/07/2023

Follow me on instagram

The world is so crazy right now with all this “cancel culture” i would hate to live my teenage years during this time, i...
20/07/2023

The world is so crazy right now with all this “cancel culture” i would hate to live my teenage years during this time, i really feel for these kids today, we had no social media, we was only just getting internet access, life is hard enough as it is without having the constant worry of someone videoing or recording everything you say and do, so a little more positivity and less negativity is definitely needed right now. The affect is has on my anxiety is a daily battle never mind what these kids today have to deal with.

Check out these reads for support and advice with depression link in my bio
17/07/2023

Check out these reads for support and advice with depression link in my bio

Its really important that i remind myself each day of my achievements, today it was eating, i know that may sound crazy ...
16/07/2023

Its really important that i remind myself each day of my achievements, today it was eating, i know that may sound crazy to some but when my anxiety is bad I could go days with just having small bites of toast ect, i am working really hard to stick to an eating schedule every 2 hours no matter what it is i have something to eat even if it is just a piece of fruit, so today i am proud of myself for sticking to it, small achievement to some but massive for me WHAT ARE YOU PROUD OF YOURSELF FOR TODAY?

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Wigan

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