Helen Bryer - Mindset and Life Coach

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Helen Bryer - Mindset and Life Coach

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25/07/2025

This week, life has felt like… a lot 😮‍💨

No childcare. Mostly solo parenting during the week (although my husband has been home more than expected, because he was feeling poorly, too). A sickness bug. My husband’s stolen motorbike. Making time to work (which I adore!). An A&E trip. And this morning another viral rash to keep an eye on 🫠 Keeping everything at home (kind of) afloat.

But still, I know what happens when I put everything I need on pause and decide to ‘just get through it’. And I know exactly how that ends: depletion, resentment, disconnection. It’s not good for anyone.

So messy moment by messy moment, even weeks like this week I’m still claiming the space I need and sharing it with you, too.

Tell me how you’ve considered yourself this week? Or one small shift you really wish you could make? I’d love to hear 👇🏻

06/07/2025

It’s funny how most of what’s changed in the last 5 years has been completely internal.

The belief and mindset changes, the small practices and daily habits, the sessions and deep conversations, the highs and lows - all these little moments that seem small but create huge ripples.

Because over time:

I stopped looking outside of myself for validation and constant feedback and I started learning to trust my own voice again.

That’s what it looks like to build quiet, peaceful confidence.

To choose peace over people-pleasing.

To be rooted in yourself - not ruled by others’ opinions.

It was never about becoming a different person, it was about feeling myself again.

If this speaks to you, make sure you stick around because there’s something coming 🤫

27/05/2025

Let’s be honest… maintaining an exercise routine as a recovering people-pleaser isn’t really about motivation or willpower.
It’s about discomfort. It’s about guilt. It’s about perfectionism.

It’s about how hard it is to prioritise yourself in the midst of all the directions your being pulled into and ‘shoulds’ weighing heavy on your shoulder (exercising ironically probably being one of them 🤪).

Meanwhile, you just take on more shame - for not being able to ‘stick with anything’, for not being who and how you think you should be.

But as you realise what it’s really about, everything can start to change. First, you’re showing up for just the one workout - next, you realise you’re building a habit of showing up for YOU.

What’s one habit you’ve been struggling to maintain through different seasons? Let me know!

03/07/2024

Do you relate? I’d love to know which one resonates the most - leave a comment or drop me a DM ☺️💛

28/06/2024

Here are 2 mistakes I made 👇🏻

Any kind of personal development or healing journey isn’t without its complications. Sometimes there’s a really tough period before things start falling into place.

It’s SO easy at that point to decide that it’s too tricky and give up (which is why l’ve found it’s in that messy middle that my clients need the closest support!), which is what I did several times in the past before finally having my breakthrough moments 💪🏻

The second thing...

We all like to focus on what’s not working, don’t we? 🙈

So easy to keep feeling like there’s more work to do and we’re some sort of ‘incomplete project’.

On a journey like this, sometimes the results can be less tangible if we don’t take the time to notice them 👇🏻

So what are all those little moments that are different?

Because if any of these signs sound familiar, you’re probably doing far better than you think - so let’s celebrate and see HOW FAR YOU’VE COME! 🎉🥳

And if that feels totally unachievable right now and you want a guide, a cheerleader, a safe place? Drop me a DM with the word COACHING and let’s do this!✨

02/06/2024

That‘s it, that‘s the post: if you needed a sign, here it is!

11/05/2024

It was 2021 when I realised it was time. I’d been doing so much personal development for myself, and I kept coming back to this calling of wanting to take a coaching certification… so I trusted that calling.

That feels like a lifetime ago, because since then, I‘ve learned SO much. I‘ve watched countless videos, read so many books, listened endlessly to podcasts. I practiced and reflected and sought feedback and practiced some more. I provided hours of free and low cost coaching and just kept learning (that won’t ever stop!).

But this week, I‘m celebrating! 🥂

I‘m now a fully certified NLP (Neurolinguistic Programming) Practitioner and am so pleased and excited about all the new knowledge and techniques I’ve added to my toolkit to support my clients 🥳🎉🍾

In case you’re new here:

I’m a Mindset and Life Coach with one mission: to help you ditch people-pleasing and instead, live a self-directed, peaceful life.

If you’re ready to:

✨ Create more freedom in your life, and know exactly what it is you want
✨ Bring more peacefulness into your life and truly know your worth
✨ Declare once and for all that you deserve more and take solid action to make it happen

Then you’re the type of person I love to help achieve amazing results.

If you’re ready for a massive change, send me a message saying “I’m ready” and I’ll show you how we can work together!

I only have a limited number of spaces, so message me now, and get started changing your life ☺️

I‘m excited you‘re here - thank you for being on this journey with me! 💛

06/05/2024

When I first started coaching, I worked with anyone and everyone. And that was SO important for me to develop my skills and adaptability.

But I noticed that some people’s results were better than others AND that I enjoyed working with some people more than others.

Unsurprisingly, those two things seemed to coincide - not because I enjoyed it more when they got better results (although of course that’s always amazing 🙌🏻), but because there were certain ways those clients approached coaching and their life in general that seemed more aligned with my skill set and approach.

Some clients scoffed at using techniques like meditation, visualisation, tapping and other body-based practices as part of coaching… so I used more traditional goal setting approaches to support them.

But I happen to ADORE those practices and find that using them really supports my clients getting results and integrating changes.

Some clients preferred a very structured approach, so I provided that.

But whilst I do plan my sessions, I love being responsive and meeting you where you’re at in the process. Sometimes, that looks like scrapping any plans and focusing on a particular challenge.

Some clients were very uncomfortable with looking more deeply at their beliefs and patterns (side note: your safety is ALWAYS my priority, so there’s never any pressure). So instead, we focused on strategy and action planning.

But I happen to believe that its our deeply engrained beliefs and habitual patterns that are KEY to creating sustainable change.

And so I’ve decided that it’s time to be completely clear and transparent about how I work at my best and how I approach coaching - because if that aligns with you, if that sounds exciting to you…

That’s when you’re going to get the best results! ✨

It’s a win win! 🪩

If you’re feeling the pull to work together, comment or DM me “COACHING” and let’s chat about next steps ☺️💛

22/04/2024

I turned 34 last week and it’s just put me in such a reflective, grateful mood!

In case you’re new here, I also thought it would be fun to do a little reintroduction ☺️

✨ I live near Wi******er, Hampshire (UK) with my husband, our toddler and our pup Barley. Barley is quite well known in our village, so much so that random people sometimes speak to me like we’re friends 😆

✨ I was a MASSIVE people-pleaser, chronic overthinker and full-time anxiety-riddled worrier for the biggest part of my life. If you knew me then, you probably wouldn’t have known. It didn’t stop me from getting things done like getting through school or university, but the constant stress was slowly eroding me.

✨ I was a social worker for 10 years but became interested in personal development mainly as a way to support myself with my anxiety and people-pleasing. When I went on maternity leave, I took the opportunity to start a coaching certification.

✨ I struggled as a new mum, so initially decided to work with mums… but quite quickly realised that helping women release people-pleasing patterns is my ultimate passion 🔥 I feel so strongly that it affects us in all areas of life from our relationships to parenting to our work and just our general well-being… so it’s my mission to help you set yourself free 🌬️

✨ When I met my husband, I was obsessed with pole dancing and aerial hoop, but a hip injury meant I had to take a break. My husband got me into cycling and we used to go on long (our max was 70 miles) tandem rides. After our wedding, we started ballroom dancing which we LOVED. The pandemic and then our little one arriving put a halt on that, but (for now) we’re bringing back at home dancing date nights 💃🏼🕺🏻

✨ At the moment, I work evenings/weekends because I’m with my little boy in the day. That’s why I work with only few clients at a time to make sure they get my fullest capacity 💛

I’d love to hear about you! Feel free to leave me a comment or my DMs are open, too.

Wherever you are in the world, whatever’s brought you here - I’m sure that was meant to be and I’m grateful for you! 💛

Address

Winchester

Website

http://www.helenbryer.com/

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