XENA

XENA Online women’s health hub with exercise and information to support you and your babies need’s. Check out the app

https://tinto.app.link/octavia

I have a passion for working with women through their journey into motherhood. As a physiotherapist with over 10 years experience, I restore movement, build confidence and support pelvic health. I am a scar work practitioner and can help your recovery from and surgery encouraging optimal healing, improved sensation and appearance. I also offer ante and postnatal Pilates, both classes and 1:1's and have a podcast TINTOTALKS interviewing mothers about birth and parenthood.

REALISE: My word for 2025 💥To realise and understand the impact of my strengths, blocks and barriers.💥To realise my goal...
17/01/2025

REALISE: My word for 2025

💥To realise and understand the impact of my strengths, blocks and barriers.
💥To realise my goals and dreams and make s**z happen.

I have realised that I am who I am through the experiences I have gone through.

I have lived with auto immune conditions most of my life and I have chosen to not let them hold me back.

I am also realising this strength and determination can lead me to failure when I burn out.

But …I am listening and I am learning.

⚡️I am busy
⚡️I am an ideas girl
⚡️I am constantly striving
⚡️I am a an over achiever

But equally…

🖤I am chaotic
🖤I burn out regularly
🖤I find it hard to relax
🖤I don’t understand in action

You have to see all sides of your character to really understand yourself and see how you can continue to make improvements.

Instagram has a habit of showing the best of people. What they constantly achieve, not what they don’t. I am here to show you how you can make steps towards improving how you feel through your postpartum recovery and beyond by taking action.

Health is mutlifasceted.
Physical, emotional, cyclical and spiritual.

With any rehabilitation you can be given all of the information in the world but without the self-realisation about where you are at and then the action to move you forwards nothing will change.

What is it that holds you back from taking action in your postpartum recovery?

Comment below ⬇️

Reintroducing XENA, the team, the concept and the founder. Born from the passion to provide affordable, accessible infor...
08/01/2025

Reintroducing XENA, the team, the concept and the founder.

Born from the passion to provide affordable, accessible information and support to women in life defining movements.

Built by a dedicated team of women, who have been there and wish to offer you a better experience.

Health is multifaceted.

XENA supports your physical, emotional and cyclical wellbeing through pregnancy, postpartum and beyond.


25/11/2024

⚡️The Ultimate Womens Health Hub⚡️​​​​​​​​​​​​​​​​​​XENA empowers you to birth, recover and harness your hormones like the warrior that you are.

⚡️Understanding- Of your body and situation
⚡️Confidence - In the dsecision you have to make
⚡️Resilience - In your body and mind

🤸Exercise - Programmes for pregnancy, postpartum and perimenopause, for what every stage of fitness you are and even a variety of class options with yoga, Barre, Pilates and HITT.

👩🏽‍⚕️Information: Our 15 women's health experts offer short sound bites of advice to answer all of your questions. Use whilst waiting for NHS appointments or avoid paying expensive fees for private therapists. Have your immediate questions answered and the first line of treatment offered. Then we sign post you on to trusted clinicains if you still need support.

🤓Bolt ons: Indepth courses for specialist info.

📖Blogs: read and digest info and be sign posted to clinicans we love and trust

🎧Podcasts: Listen to podcasts from our team or from people we recommend to support your journey

🛍️Shop: Browse for tried and tested, discounted products

📈Track results

💬 Chat to our community

Everything you need to THRIVE IN WOMANHOOD

06/11/2024

I love this discription. ​​​​​​​​​​​​​​​​​​The highs and the lows.
No one can prepare you.

But you are not alone.

XENA is here to support you for your every need.

02/11/2024

Postpartum recovery can be very gentle with simple things making all of the difference. ​​​​​​​​​​​​​​​​​​Here are three of my baseline foundations of recovery I bring into your recvoery programme.

Breathwork
Posture
Correct muscle activation

Want to recover in the right order and get back doing the things you love?

01/11/2024

Who does this resonate with? ​​​​​​​​​​​​​​​​​​I have found meditation has been a game changer for me. Since lock down when I was first introduced to it by it is now a staple in my life.

I can't say I do it every day but I do practice every week. I use apps like and the morning lives with Stuart Sandeman.

As we belive the health is multifasceted we have the amazing Laura from who has created a short course of videos to introduce you to breathwork. Supporting your nervous system as you navigate life.

31/10/2024

We are all different - meet yourself where you are at. ​​​​​​​​​​​​​​​​​​We are here to support you what ever stage of recovery you start at.

XENA has a 5 part postpartum recovery programme. Designed to support you from day 0 right through to returning to running or lifting. We even have the first phase of starting to lift again.

Work through at your pace.
Short 15 mins videos to fit around your children
Scar massage for c-section
Track your progress
Ask the community questions
Gain support for experts about sleep, nutrition, mood and more.

30/10/2024

Wonderful words from a XENA warrior​​​​​​​​​​​​​​​​​​This is exactly what we set out to achieve.

Reducing the overwhelm
Everything you need in one place
Exercise options for your sytle and trimester
Recipes to nourish throughout
Birthing tips

The resource that keeps on giving.

Why not try our one week free trial and check out the 500 resources we have to support you through your pregnancy and beyond.

Diastasis is a common phenomenon that occurs in the later part of pregnancy. ​​​​​​​​​​​​​​​​​​We often talk about it th...
29/10/2024

Diastasis is a common phenomenon that occurs in the later part of pregnancy. ​​​​​​​​​​​​​​​​​​We often talk about it the postpartum jounrey but it should be dicussed in pregnancy too as it is important to protect the midline as you load and move around to prevent excessive stretching through the area.

Head to XENA to read the full blog and also to get access to videos showing some great tips to strengthen your abdominals safely.

It’s great to be back training mama’s and helping them get them back to full strength. Join me Wi******er Wellness on Th...
29/10/2024

It’s great to be back training mama’s and helping them get them back to full strength.

Join me Wi******er Wellness on Thursday’s 11.30qm for mama and baby Pilates.

Rebuild strength safely and effectively giving you the confidence to get back doing the things you love.

You will receive a quick physio once over as part of your induction: diastasis, pelvic floor and scar check.

Or if you would prefer to see me one to one you can find me on Wednesdays in Alresford at the Station Mill Health and Fitness.

I can support your abdominal birth recovery, and full rehabilitation.

Finally. If you can’t quite make it out of the house yet, then download the XENA LIFE app for access to over 500 resources supporting your pregnancy and recovery

❤️

https://octaviahamilton.co.uk

https://apps.apple.com/app/id6478601224

23/10/2024

Sore cracked ni***es... Not fun. ​​​​​​​​​​​​​​​​​​We love this Naydaya Breast Saviour.

100% natural, lanolin free, vegan balm to relieve and soothe cracked ni***es and skin. Intensely hydrate and rejuvenate skin with intensely hydrating butters and tropical fruit oils.

Breast Saviour can be used to heal and soothe skin and doesn't need to be removed before breastfeeding.

Head to our shop for 20% off.

Address

Winchester

Opening Hours

Tuesday 9:30am - 3:30am
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm

Telephone

07590541002

Website

http://www.octaviahamilton.co.uk/

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