09/12/2025
🥚🐟🥩 Not all proteins play the same tune.
A new study comparing the amino-acid and fatty-acid profiles of Japan’s most popular protein sources found that meat, seafood, legumes and eggs each come with their own biochemical “accent.” In other words: your protein isn’t just protein — it’s a whole personality.
Some cluster together, others stand out on their own, and all of them deliver very different nutritional benefits. It’s a reminder that diet quality isn’t about counting grams — it’s about choosing the right characters for your plate.
For anyone working in nutrition, food policy or product development, this offers a fun but important takeaway: when it comes to proteins, diversity isn’t just nice to have — it’s nutritionally strategic.
And if you care about fish, seafood or the broader marine food chain — our fisheries coverage in FSTA brings together decades of interdisciplinary research: everything from nutrient composition and safety, to sustainability, supply chains, aquaculture, and industry policy.
Find out more here - https://tinyurl.com/3m7axu6u