09/09/2026
Bromsgrove dad Michael Collins was eating four Greggs sausage rolls a day before a heartbreaking realisation on a family holiday forced him to completely change his life. 🏃♂️
Michael Collins tipped the scales at 23st 2lb in 2024.
The 41-year-old chef estimates he was consuming a minimum of 4,000 calories every single day 😳
His typical daily diet started with a massive four-slice breakfast sandwich, followed by four Greggs sausage rolls for lunch and a large Domino's pizza with sides and ice cream for dinner.
The severe binge eating left him deeply depressed, pre-diabetic, and battling high blood pressure.
❌ He began cancelling social plans at the last minute because his size completely destroyed his confidence.
But the real wake-up call came during a family holiday when he realised he was too embarrassed to put on his trunks and go swimming with his two young children.
💬 "I thought something had to change otherwise I was going to have a major heart attack and die, my kids were going to grow up without a father," he said.
Medical staff actually offered him a gastric band, but he refused the procedure because he was determined to lose the weight on his own.
⚽ Instead, the Bromsgrove dad joined Man v Fat, a weight-loss football programme designed specifically for men.
He completely cut out alcohol, adopted a strict diet of lean protein, and started playing football alongside regular gym sessions.
📉 He ended up losing an average of 4.4lbs a week and had to spend hundreds of pounds on a brand new wardrobe.
He has now dropped down to 14st 13lb and completely reversed his pre-diabetes, high cholesterol, and low lung capacity.
Michael is now focusing on maintaining his new 34-inch waistline and launching his own business making and selling dry rubs.
Well done Michael 👏