KCPilates

01/10/2025

Anyone who has been on one of the retreats I run here know how nice the bell tents are! Great price!

*FOR SALE!* We are selling all five of our beautiful 5m bell tents now that we've reached the end of the summer season. They have only been used for 5 months and are in fantastic condition: no holes, rips, or marks. They cost £750 new. We are selling them for £400 + VAT. Log burners are also available for £80 + VAT. DM if you're interested 😊.

30/09/2025

✨ Break up your day the Pilates way ✨
Our lunchtime classes are the perfect reset — whether you’re building strength in Foundation, stepping it up in Evolve, getting your heart pumping in Jump, or unwinding with Restore.

If you work on Chester business park, we’re just 6 minutes away — the perfect excuse to move, recharge, and head back to your afternoon feeling stronger, clearer, and ready for anything. 💪🧡

Who’s joining us this week?
Lunchtime classes:
Mon- Foundations 12.30pm
Tues- Evolve 12.30pm & Restore 1.40pm
Wed- Foundations 11.15am
Thurs- Jump 12.30pm & Restore 1.40pm
Fri- Jump 12.30pm
Booking link is here:

https://gymcatch.com/app/provider/1414

28/09/2025

🚫✨ Reformer Do’s & Don’ts ✨✅

There are a few golden rules to keep you safe (and make your session more effective!) — like stepping on the platform first, moving with control, and not letting your shoulders creep up to your ears.

And honestly… this is just the start! We haven’t even touched on the importance of breathing, pelvis placement, ribs, and alllll the other juicy details that make Pilates such a mindful practice.

Moral of the story? Slow it down when you need to, focus on form, and remember: it’s not about being fast — it’s about being connected. 💪🧘‍♀️

26/09/2025

We’ve added a brand-new Evening Evolve class to the timetable!
🗓 Tuesdays
⏰ 6:30pm
👩‍🏫 With Vic (you’re going to love her teaching style if you’re yet to meet her)
Expect smooth sequences, core strength, and deep release—ideal for all levels.

Book now to secure your spot → https://gymcatch.com/app/provider/1414

24/09/2025

✨ Happy National Fitness Day! ✨

Today is about celebrating the joy of moving — because fitness is for everyone 💛

We’d love you to join in our celebration:
📸 Post a Story of yourself moving this week (in the KC Pilates studio or in one of our mat classes)
👉 Tag so we can cheer you on and enter you into our prize draw.

One lucky mover will win 4 reformer or mat classes and a pair of our grip socks🎁

The competition runs until next Tuesday, so you’ve got plenty of days to fit in a Pilates session and get involved 🌿

Let’s fill our feeds with Pilates power and show that fitness can be kind, mindful & for every body 🧡

16/09/2025

“Strong. Safe. Supportive. 💪✨ Our Restore class is spine-friendly and beginner to intermediate friendly — move at the pace that’s right for you, every Tuesday and Thursday at 1.40pm

13/09/2025

✨ Wow. What a night! ✨

I’m still blown away by the love and support at our studio launch last night. It was such a joy to celebrate this new chapter with both familiar faces and new clients — chatting all things Pilates (and plenty of everything else too!).

The evening was made even more special by the gorgeous touches from some very talented people:
🌸 Beautiful, heavenly-scented flowers by .peony
Delicious canapés (how good were they?!) — highly recommend
👕 Stylish clothing by the ever-talented (with more sizes and colours available to order — including our new grip socks!)
🎈 Stunning balloons from

A huge thank you to Vic,Emma and Carole — I couldn’t do this without you. Excited to grow together as a team and build this amazing community. 💛

And to everyone who came along — including 1 guest who travelled all the way from Yorkshire(!) and back — your support means the world.

Here’s to many more moments like this ✨

Come as you are.Move how you need. Leave feeling better.

12/09/2025

✨ We can’t wait to welcome you to the studio today 4.30-7.30pm for our official launch!

For those visiting us, you’ll find us at:
📍 Suite 12, The Shippon, Church Road, Dodleston, CH4 9NG

To make it easy:
🎈 Look for the gold balloons by the main Meadows and Shippon sign on the road.
🎈 Once you’ve parked, walk round into the courtyard and you’ll see more balloons on our main door, The Shippon – that’s us!

We’re so excited for you to step inside and start your journey with us.

Come as you are. Move how you need. Leave feeling better. ✨
#

11/09/2025

🌟 Meet Vic! 🌟
We’re so excited to welcome Vic to the KC Pilates team. She’s a fabulous instructor who always brings her bright smile and positive energy into every class. Vic’s passion for Pilates shines through in the way she teaches, making everyone feel motivated and supported.

And when she’s not leading a class, you’ll often find her behind the camera—she’s an absolute whizz at capturing those special KC Pilates moments! 🎥✨

We’re thrilled to have her on board. Be sure to say hi when you see her in the studio!

10/09/2025

Hello KC Pilates family! For those that don’t know me, I’m Kathryn and I’m so excited to officially introduce myself as the person behind the studio. Pilates has been such a big part of my life, and I feel lucky to share that with all of you. You’ll see me around the studio at various times on Mon, Tues, Thurs & Fri — so don’t be shy, I’d love to meet you!
Come as you are. Move how you need. Leave feeling better. ✨

06/05/2025

Tonight we used the thera bands to add in a little strength work, especially for our upper bodies. How fab does the hall look with the VE bunting! No, I’ve not shrank, that’s my ‘mini me’ joining in with the warm up. Nice for her to see what we get up to but she was disappointed no back walkovers!