15/11/2025
“I spent a day with Professor Greg Whyte finding out how to swim safely in cold water”
He’s Britain's leading sports scientist and trained DJ Sara Cox for this week’s epic marathon challenge for Children In Need. We spent a day with Professor Greg Whyte to find out why you should add cold water swimming to your training – and how to do it safely.
Link below and in bio. Image: Ben Hull
https://www.220triathlon.com/training/swim-training/how-to-adapt-to-cold-water-swimming-and-extend-your-open-water-swimming-season