Rustington, Yapton & Pagham Slimming World with Kirsty

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Rustington, Yapton & Pagham Slimming World with Kirsty

Hi, I'm a Slimming World Consultant in Rustington, Yapton & Pagham. I've lost over 3 stone with Slimming World and have kept that off for 11 years!!!

30/12/2025

Just a little reminder that our Yapton group is open tomorrow morning for a Weigh & Go session, for our current members and any visiting members, from 8.00–10.00am.
We’ll be in the small hall (my board will be outside the entrance so you can find us easily).
✨ New and returning members are very welcome — if you’re looking to join or rejoin, please try to pop along as early as you can during the session. This gives me enough time to get you set up on the system and give you a quick run-through of the plan before we close at 10am.
It would be lovely to welcome you 💕
Kirsty x

30/12/2025

Mmm hmm 😍
Chicken & butterbean stew from the brand-new 15 Minute Meals book 🍲
So hearty, so comforting… and only 2.5 swips per serving 🙌
Even better? This gorgeous book is FREE when you take out a 6 or 12-week countdown – such a fab way to stay motivated and inspired ✨
Who’s adding this one to their meal plan this week? 😋
RustingtonYaptonPaghamSlimmingWorldWithKirsty 💕

30/12/2025

I am so incredibly proud to share Mark’s story today 💙
His journey is honest, powerful and a real reminder that weight loss isn’t about perfection - it’s about persistence, mindset and the support we give each other along the way. I know so many of you will see a little bit of yourselves in his words.

Mark’s Story 💙
"I was encouraged by existing members to give Slimming World a go. I had nothing to lose after trying - and struggling - to lose weight by myself.
What I love most about Food Optimising is the freedom and choice. I can still enjoy tempting foods while understanding the consequences of my choices. I tend to do more SP-led meals, but I know I can still stay fully on plan when I am away from home. My husband eats the same meals as me most of the time - he just enjoys a few extra swips.
Weight loss is a journey, with many paths, hills and valleys. My biggest challenge has been learning how to keep persisting during those uphill moments of weight gain - understanding why I gave in to temptation and how to change my mindset so I can move forward.
The changes I have experienced have been incredible. I am now wearing clothes I haven’t taken out of my wardrobe for over five years. I feel fitter and more able, and I regularly use my exercise bike to tone up and keep moving.
My health has improved hugely too. My cholesterol has dropped - I refused to go on statins because I was determined to get it under control through weight loss, and I did. My arthritis is now far better managed and almost non-existent. At nearly 22-23 stone, I was heading towards being pre-diabetic, but that never happened. I rescued myself in time.
What has been absolutely key for me is consistently attending group - even during weeks of mild or severe weight gain. Staying committed to the ethos of group support has made all the difference. There is always advice, motivation, shared understanding during gains, and genuine joy in celebrating each other’s losses.
The 5.30pm Yapton group was not what I expected when I joined. Any preconceived ideas I had about weight loss clubs were gone within a few sessions. It is social, uplifting and full of positivity - a truly supportive and rewarding culture".

Mark, thank you for trusting me - and our 5.30pm Yapton group - with your journey.
Your commitment, openness and support of others is truly inspirational. I couldn’t be prouder 💫 and how amazing to now be 5.5 stone lighter and so close to your target 🤩🤩

30/12/2025

It felt SO good to be out and about in the community this afternoon, popping posters up around Littlehampton 🧡
A huge thank you to all the lovely local businesses who are so supportive -I’ll be doing some individual thank-you posts very soon.
I have to give a special shout-out to Susana Birds of paradise Deli though 💐
From the moment I walked in, she made me feel so welcome - honestly, like I’d known her for years. We had the loveliest chat, and I treated myself to the most delicious decaf Portuguese coffee, which was absolutely divine ☕️
And yes… I may have come home with my absolute favourite pastel de nata 😍
Hubby is going to be VERY pleased - and I love that I can enjoy one, stay within my daily SWIPS (around 8 and worth every single one), and still be completely on plan.
Susana - thank you so much. Everything was scrumptious and your deli is absolutely beautiful 💛

30/12/2025

Suited and booted, and nicely fuelled with Slimming World Free Food for breakfast 💫
I’m really looking forward to catching up with my gorgeous Rustington members for their very first weigh-in after Christmas.
I can’t wait to hand out their new books and welcome them back with love, empathy and total understanding as they face the scales — whatever that result may be.
So proud of them already and can’t wait to see them 💕

29/12/2025

🤩🤩Member Spotlight 🤩🤩

Caroline joined Slimming World alongside a friend because she didn’t want to walk in on her own - a decision that would go on to change her life in ways she never imagined.
She quickly fell in love with the choice and freedom of Food Optimising, enjoying favourites like Slimming World chilli and simple, home-cooked meals such as chicken and rice. One of the things Caroline values most is that her family eats the same food as her most of the time, making her journey feel sustainable and truly part of everyday life.
The biggest challenge Caroline has overcome since joining is confidence - especially when it comes to buying clothes. Even now, she sometimes doesn’t realise she’s a smaller size. Attending group every single week has played a huge part in building her belief in herself. Her size, style and lifestyle have completely changed, and she can now buy clothes off the peg - something that once felt impossible when she was a size 24.
Caroline has now lost almost 7½ stone, and she is the first to say that it hasn’t always been easy. Showing up to group each week for support, encouragement and accountability has been key to her success - proof that no one has to do this journey alone.
Caroline’s journey is about so much more than weight loss - it’s about confidence, freedom, and discovering a version of herself she never thought possible. Inspired? Come and join us you won't regret it 🥰

29/12/2025

Christmas gain faced 💪✨
Super happy with a +3lb and genuinely excited to have my own member copy of the brand-new book 📘💖
And tonight’s dinner incoming… hubby cooking up a new recipe from the 15-Minute Meals book - Speedy Mushroom Ragu 🍄🍝
Looks (and smells!) absolutely delicious 😋
Real life, real food, straight back to feeling fabulous 💫

28/12/2025

Scrumptious roast chicken dinner cooked by my hubby while I practised my new member talk to incorporate all the exciting new plan changes 🙌
Completely Swip-free, with one Healthy Extra calcium choice for those gorgeous cheesy leeks 😍
Early dinner tonight as we’re heading off to Tulleys Farm Christmas lights with the kids as a little festive treat ✨🎄
Balance, family time and Food Optimising at its best ❤️

28/12/2025

Out for a run this morning with a couple of lovely friends and wow… what a way to blow the cobwebs away after a few Christmas indulgences 🏃‍♀️✨
I hadn’t run for nearly two weeks, so it felt amazing to get moving again and clear my head.
Back home, I treated myself to the most gorgeous brunch using our amazing plan:
- My Healthy Fibre choice for toasted pitta
- My Healthy Fats choice for smashed avocado, stuffed into a grilled, air-fried mushroom 🍄
roasted tomatoes and a perfectly dippy egg to finish it off 🍳

And then… my new obsession 😍
A winter spice mocha using the new Options Winter Spice flavour - just 2 swips (11g) in my coffee and it was absolutely delicious ☕️✨
This is what I love so much about Slimming World - being fully back on track, enjoying flexibility, generosity, real food, movement that feels good, and zero guilt 💖

I cannot wait to get stuck into all the exciting changes and introduce both new and existing members to the new books and brilliant tools we have to help you lose weight and keep it off for good. So exciting times ahead!

27/12/2025

I couldn’t be prouder of our members and the commitment shown in Pagham this morning, especially so soon after Christmas 🎄✨
It was fantastic to welcome so many through our doors, with members showing up, staying accountable, and continuing to prioritise their health and wellbeing as we head into the New Year, no matter what their result was 🥰

A huge congratulations to our award winners, who achieved some truly incredible milestones just after Christmas - proof that progress doesn’t have to pause for the festive season:
🏆 Glen - achieving his 2 stone award in 6 weeks!
🏆 Sheila - smashing an amazing 3½ stone total weight loss!
🏆 Wendy - losing 10% of her starting weight and earning her Club 10 award!
🏆 Debbie - achieving her 1 stone award woohoo!
What an inspiration 👏🥰🥰🤩🤩🥳🥳🥳

It’s also been brilliant to see so many members committing to our 12-week Countdown offer, giving themselves focus for a strong start to 2026.

With this Countdown offer, you can pay for 5 weeks and get 6, or pay for 10 weeks and get 12, saving money and receiving the brand-new 15-minute recipe book too. This offer is open to both new and existing members and runs until the end of January.

I’m incredibly proud of this supportive, determined community and can’t wait to see what the next few weeks bring 💙
If you’d like to join us, you’d be very welcome 🥰

27/12/2025

Enjoying welcoming lots of our lovely members and giving out the new essentially Slimming World books in Pagham village hall. We're here til 10am, pop along snd face those scales without judgement ###x

25/12/2025

Just popping on to wish all of our members - past, present and future - a very happy Christmas 🎄✨
I hope you’re all enjoying a wonderful day, whatever you’re doing.
A little reminder that our Slimming World groups are open next week, and you’ll be very welcome.
And finally, a huge thank you to all of our followers and supporters - I’m so grateful for your continued support and for helping to spread the word in our local community 💕
Love,
Kirsty x

Address

Woodlands Centre, Woodlands Avenue, Rustington, BN16 3HB, Yapton And Ford Village Hall, Main Road, Yapton, BN18 0ET Pagham Village Hall, Pagham Road, Bognor Regis, PO21 4NJ

BN163HBBN180ETPO214NJ

Website

http://www.slimmingworld.co.uk/

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