03/09/2025
Thinking about getting more active but not sure where to start 💭?
I’ll let you in on a little secret – I wasn’t always a runner 🏃♀️. In fact, my journey began really simply through Slimming World’s Body Magic programme. I started by walking more, gradually building it up until I felt ready to give Couch to 5k a go… and now I’m training for my very first marathon 🎉!
That’s the beauty of Body Magic – there’s no pressure. It’s all about moving at your own pace, in a way that fits your lifestyle 💪. With plenty of beginner-friendly tips, you’ll feel supported to ease in safely and confidently 🤗.
And if you’d love encouragement every step of the way, come join me in group:
🗓️ TUESDAYS
8.30am & 10.00am
John De Bohun Room
Woodlands Centre, Woodlands Avenue
Rustington, BN16 3HB
🗓️ WEDNESDAYS
4pm | 5.30pm | 7pm
Yapton & Ford Village Hall
Main Road, BN18 0ET
🗓️ THURSDAYS
5pm & 6.45pm
Pagham Village Hall
Pagham Road, PO21 4NJ