Ayindamaanle Health Initiative

02/12/2025

For Ladies
After Or Before Menstruation

1. *Clear, stretchy (egg-white) discharge*
- *Meaning*: Usually a sign of *ovulation*.

2. *Clear or milky, non-itchy discharge*
- *Meaning*: *Normal and healthy*; may increase during *pregnancy*, *s*xual arousal*, or near *period time*.

3. *Yellow discharge*
- *Meaning*: May indicate *chlamydia* or *gonorrhea* (STIs).

4. *Thick, white, clumpy discharge (like cottage cheese)*
- *Meaning*: Often caused by a *yeast infection* (Candidiasis).

5. *Brown discharge*
- *Meaning*: Usually *old blood* leaving the body.

6. *Pinkish discharge*
- *Meaning*: Could be *light spotting* from *ovulation*, *early pregnancy*, or *after s*x* (due to cervical irritation).

Always consult a healthcare professional if you notice unusual or concerning discharge.

29/11/2025

Quick remainder 🤌🏼the ear screening is today 🙌
Its freeeeee

Please come with your health insurance 🙏 incase of medication

You can come without you having the insurance
Thank you

22/11/2025

21/11/2025

8 days moreee....Don't miss this opportunity.....

15/11/2025

🟢 Daily Health Tip: Stay Active!

Staying active doesn’t always mean going to the gym.
Take small steps every day:

✔️ Walk for at least 20–30 minutes

✔️ Stretch your body in the morning

✔️ Take the stairs instead of the elevator

✔️ Do simple home exercises like squats or jumping jacks

✔️ Avoid sitting for too long — stand and move every hour

Being active boosts your energy, reduces stress, and keeps your heart healthy.

15/11/2025

Ayindamaanle Health Initiative
# DailyHealthTip

11/11/2025

let's take note 📝
it's freeeeeeeeeeee

03/11/2025

How Often Do You Check on Your Mental Health Compared to Your Phone?

In today’s fast-paced world, our phones have become the first thing we reach for in the morning and the last thing we touch before bed. We constantly refresh, scroll, and check — but rarely pause to check on the one thing that truly sustains us: our mental health.
Think about it — you charge your phone every day to keep it running. But when was the last time you recharged your mind? When was the last time you disconnected from notifications, worries, and comparisons, just to breathe, reflect, and find peace within yourself?
Your mind needs care just like your body does. Take time to rest. Step outside and feel the breeze. Talk to someone. Journal your thoughts. Pray or meditate. Listen to music that soothes you. Every little act of mindfulness is a way of checking on your mental health.
Because no matter how often you check your phone, it will never tell you how your heart is feeling, how tired your mind is, or how much peace you’ve lost in the noise of daily life.
So today, ask yourself: When was the last time you checked on your mind — not your messages? 💭📱

02/11/2025

What's takes place when a woman decides to celebate..

Source: Good Living Ghana.

30/10/2025

👂💚 Healthy hearing, happy living!
Sylvester Berchie, in collaboration with Agona-Nkwanta Polyclinic, brings you a FREE EAR SCREENING exercise!
Don’t miss this opportunity to check your hearing health! 💪✨

Those in and around agona ahanta...
We can't afford to miss this
The time and date will be in soon 😊

28/10/2025

As you are coming to sleep 😴
Make sure your mind is free from worries and overthinking
Otherwise, it will interfere with your sleep.

Meditation can also ease anxiety and stress
You can try that

Don't forget to pray, too 🙏

28/10/2025

AYINDAMAANLE HEALTH INITIATIVE ( AHI ) aims to promote wellness by sharing educational audios and videos from *Dr. Cosbee* and *Dr. Israel Mensah Gothar* of *Good Living Ghana*, focusing on health awareness and healthy living practices.

Motto: Good Health is our Priority
✅️Goal

To improve community health and awareness through education, medical screening, and outreach programs.

✅ Objectives

1. To organize regular community health screenings and health talks.

2. To educate people on healthy living, disease prevention, and hygiene.

3. To support schools, churches, and communities with basic health services.

4. To create awareness about common health conditions such as malaria, hypertension, and diabetes.

5. To build partnerships with health professionals, volunteers, and sponsors.

6. To encourage youth involvement in health promotion and community service.