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DID YOU KNOW? That the Wli Water falls was formed from the tears of a grieving mother? Join the Sankofa tour as we explo...
21/11/2025

DID YOU KNOW? That the Wli Water falls was formed from the tears of a grieving mother? Join the Sankofa tour as we explore the depth into this.
Date : 10th - 31st July 2026
Visit: africadancerrhythms.com/ghana-tour” for more information

Proteinuria, or protein leaking into the urine, is one of the earliest signs of kidney damage. Normally, the kidneys fil...
21/11/2025

Proteinuria, or protein leaking into the urine, is one of the earliest signs of kidney damage. Normally, the kidneys filter waste while keeping essential proteins in the bloodstream, but when the filtering units are weakened, protein escapes. Many of the same conditions that cause protein leakage also increase the risk of kidney stones, which explains why the two often occur together.

Autoimmune diseases, uncontrolled diabetes, and high blood pressure are the major causes of this issue. Autoimmune conditions inflame and damage the kidney filters, while diabetes destroys tiny blood vessels and disrupts mineral balance, increasing the likelihood of stones. High blood pressure also strains kidney tissues, causing scarring, weakening the filtration barrier, and contributing to both protein leakage and stone formation.

Inherited kidney disorders, structural abnormalities, and chronic infections can also lead to proteinuria and make kidney stones more likely. These conditions may affect urine flow, mineral processing, or cause repeated inflammation. Early diagnosis, good hydration, and consistent medical care are key to protecting kidney function and preventing long-term complications.

DID YOU KNOW? That the Wli Water falls is locally know as "Agoomatsa? Join the Sankofa tour as we explore the depth into...
20/11/2025

DID YOU KNOW? That the Wli Water falls is locally know as "Agoomatsa? Join the Sankofa tour as we explore the depth into this.
Date : 10th - 31st July 2026
Visit: africadancerrhythms.com/ghana-tour” for more information

Green, Yellow, or Brown-Spotted Bananas , Which Is Healthiest?Bananas change nutritionally as they ripen. Their starch g...
20/11/2025

Green, Yellow, or Brown-Spotted Bananas , Which Is Healthiest?

Bananas change nutritionally as they ripen. Their starch gradually turns into sugar, affecting taste, digestion, and blood sugar levels. Each stage offers different benefits depending on what your body needs.

Green bananas are firm, less sweet, and high in resistant starch and prebiotic fibre. They support gut bacteria, improve digestion, and help stabilise blood sugar, though they may be harder to digest for some.

Slightly green bananas provide the best balance. They still contain fibre for gut health, prevent rapid sugar spikes, and offer higher potassium for heart and muscle support.

Yellow bananas are sweeter, softer, and easy to digest. With more natural sugars and antioxidants, they offer quick energy and are great before or after exercise.

Brown-spotted bananas are the sweetest and highest in antioxidants but also contain the most sugar. They’re ideal for smoothies and baking but should be eaten in moderation if managing blood sugar.

Overall, slightly green bananas are the most balanced choice for gut health, steady energy, and stable blood sugar.

“The countdown is almost over! Ghana’s biggest comedy night " TALK PLENTY" ' is happening this Friday, 21st November 202...
19/11/2025

“The countdown is almost over!
Ghana’s biggest comedy night " TALK PLENTY" ' is happening this Friday, 21st November 2025!
Red carpet rolls out at 6 PM, show kicks off at 7 PM at Canwin Hotel, Opposite Junction Mall.
Get ready for unstoppable laughter, top-tier comedians, and a night you won’t forget!
Grab your tickets now before it’s too late!
Regular: 100 cedis | Gold: 2000 cedis | Platinum: 5000 cedis
See you there!

“Get ready for an unforgettable night of joy! Jesus Laughs Too is back, bigger, funnier, and filled with uplifting music...
19/11/2025

“Get ready for an unforgettable night of joy!
Jesus Laughs Too is back, bigger, funnier, and filled with uplifting music, comedy, and arts!
Join host Tutu Marven and an amazing lineup on 14th December 2025 at Freedom Centre A/G, Teshie.
Time: 4:47 PM
Rate: Absolutely FREE!
Don’t miss the laughter, inspiration, and pure good vibes!
For enquiries: 0542721362”

“Discover the Origin of Ghana’s Majestic Wli Waterfalls!Join us from 10th July to 31st July 2026 as we explore the breat...
19/11/2025

“Discover the Origin of Ghana’s Majestic Wli Waterfalls!
Join us from 10th July to 31st July 2026 as we explore the breathtaking beauty of Wli , the tallest waterfall in West Africa with waters flowing all the way from Togo. Don’t just hear about it, experience it!
Visit: africadancerrhythms.com/ghana-tour”

Marriage is meant to be a partnership grounded in love, trust, and mutual respect. Sadly, not every marriage provides sa...
19/11/2025

Marriage is meant to be a partnership grounded in love, trust, and mutual respect. Sadly, not every marriage provides safety or comfort, and abuse can quietly take root where it shouldn’t exist. Abuse in marriage can be physical, emotional, sexual, or financial, and its effects ripple far beyond the immediate harm. Physical abuse can leave visible injuries or lasting health issues, but emotional abuse is just as damaging, quietly eroding a person’s self-esteem and sense of worth. Humiliation, manipulation, and constant criticism can make someone feel trapped in a cage built from words rather than walls. Sexual abuse, often shrouded in secrecy, is a profound violation of trust and autonomy, leaving deep psychological scars. Financial control can further trap victims, making them dependent and isolated.

The impact of abuse is devastating. Victims may experience anxiety, depression, and a sense of helplessness, while children in the household may develop emotional and behavioral challenges that last into adulthood. Recognizing the abuse and seeking help is often the hardest step, but it is also the most important. Support from trusted friends, family, counselors, and legal resources can provide guidance and a path toward safety. Documenting incidents, planning for protection, and taking legal action when necessary are acts of courage.

Abuse in marriage is never the fault of the victim. Love should not hurt, and no one should have to live in fear within their own home. Speaking out, seeking help, and taking steps to protect oneself are not acts of weakness, they are acts of strength. Healing takes time, but a life free from abuse is possible, and every step toward freedom is a step toward reclaiming dignity, peace, and hope.


"Get ready to laugh till you can’t breathe! 😂🔥‘Talk Plenty’ is bringing Ghana’s finest comedians together for one unforg...
18/11/2025

"Get ready to laugh till you can’t breathe! 😂🔥
‘Talk Plenty’ is bringing Ghana’s finest comedians together for one unforgettable night.
Happening on 21st November 2025 at Canwin Hotel , don’t miss the comedy event of the year!
Grab your tickets now and secure your spot for nonstop laughter!"

"Experience Ghana’s iconic Wli Waterfalls like never before! Join us this July as we explore the spiritual heart of the ...
18/11/2025

"Experience Ghana’s iconic Wli Waterfalls like never before! Join us this July as we explore the spiritual heart of the Volta Region with Sankofa Tour. Don’t miss out! ,adventure, culture, and nature await!"

Date: 10th – 31st July, 2026
Visit: africadancerhythms.com/ghana-tour

5 Foods That Help Reduce Gas and BloatingBloating is often caused by excess gas, slow digestion, or water retention. Inc...
18/11/2025

5 Foods That Help Reduce Gas and Bloating

Bloating is often caused by excess gas, slow digestion, or water retention. Including certain foods in your diet can support healthy digestion and ease these symptoms. Here are five clinically recognized options:

1. Cucumber
High water content helps reduce fluid retention and abdominal swelling. Its natural anti-inflammatory compounds support overall digestive comfort.

2. Mint
Menthol in mint relaxes the gastrointestinal muscles, helping trapped gas pass more easily and reducing cramps or discomfort.

3. Papaya
Contains papain, an enzyme that improves protein digestion and reduces fermentation in the gut, lowering gas production.

4. Ginger
Enhances gastric motility and reduces inflammation, helping food move through the digestive tract more efficiently and preventing gas buildup.

5. Yogurt
Rich in probiotics that balance gut bacteria, improve digestion, and decrease gas and bloating, especially in individuals with IBS.

Information circulating across social media platforms indicates that the middle-aged man captured on video assaulting hi...
17/11/2025

Information circulating across social media platforms indicates that the middle-aged man captured on video assaulting his defenseless, naked wife has been arrested by the National Police Service.

According to reports aired on TV3’s 360 News, he is currently in custody, where authorities will investigate the incident and also assess his mental state.

If found guilty, the suspect could face a jail term of not less than 2–3 years, possibly with hard labor. Good news for justice.
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