21/05/2025
Butterfly pea (Clitoria ternatea) has several traditional and researched medicinal benefits.Here are some of the key ones:1. Rich in Antioxidants: Contains anthocyanins (especially ternatins), which help reduce oxidative stress and inflammation.2. Brain Health: Traditionally used in Ayurveda to enhance memory and reduce anxiety. May support cognitive function and reduce stress.3. Anti-Diabetic: Can help lower blood sugar levels and improve insulin sensitivity.4. Skin and Hair Benefits: Promotes collagen production and supports healthy skin and hair growth.5. Anti-Inflammatory and Analgesic: Reduces pain and inflammation.6. Antimicrobial Properties: Shows some activity against bacteria and fungi.7. Eye Health: Traditionally used to improve vision and treat eye infections due to its antioxidant properties.