28/06/2026
Taking care of your mental well-being is essential for both personal and academic success.
In this video, our peer counsellor Alma Debre Adzo - Human Resource Management , level 300 shares practical, straightforward strategies to help you recognize and manage stress before it becomes overwhelming.
Prioritizing self-care enables us all to perform and support one another more effectively.
Have a restful weekend🤍❤️🧠
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