26/04/2020
Tip for today to stay healthyđź’Ş
*UPPING EXERCISE TIME*
A lot of people still don’t move enough during the day. If you’re guilty of sitting for hours on end at a computer, then this could have detrimental effects on your body and mind. Being physically active has tons of health benefits including improving your heart and lung function, helping you lose weight and clearing your mind of negative thoughts. Moving more doesn’t have to include running a marathon either, as gentle exercise is also beneficial in promoting a healthier lifestyle. Being active for approximately thirty minutes a day is recommended to get the most benefits. This could be a stroll around your local area on your lunch break or joining a fitness class such as yoga, dance, circuits and local sporting activities. Thirty minutes isn’t a long time when you think about it, but many people still make the excuse that they can’t fit this in. In reality, giving yourself a pep talk, treating yourself and rearranging some things in your day could free up some essential time to focus on improving your health.
