Midwife Sally

15/06/2026

🤰🏾💜 PAIN RELIEF IN LABOR: COMFORT MEASURES THAT CAN HELP

Labor can be intense, but there are several non-medication techniques that may help reduce discomfort and improve a woman’s coping ability during contractions.

✅ Counter pressure on the lower back
✅ Hip and back pressure
✅ Shoulder massage
✅ Lower back massage
✅ Neck massage
✅ Foot massage

These comfort measures can help a laboring mother feel more relaxed, supported, and confident. Partners, family members, and birth companions can play an important role by providing physical and emotional support throughout labor.

Remember, every woman’s labor experience is unique. What works well for one person may not work for another. Discuss your birth preferences with your healthcare provider and learn different comfort techniques before labor begins.

Have you ever used any of these methods during labor? Share your experience in the comments.

PositiveBirth PregnancyTips LaborPainRelief

15/06/2026

Ei! Esther said if you see this on tomato 🍅 throw all the tomato away. May be a snake 🐍 bite it and has poisoned it and so will poison the whole family 🤣

Some one should tell her to stop eating Kenkey and pepper from town, let’s remind her she is in Ghana🤣

I asked her to cut that place off and she has refused 🤩🧐

Do you also throw it away when it’s like this😍

15/06/2026

15/06/2026

PREGNANCY VIDEOS: EPISODE 2

🤰 Morning Sickness: Tips to Help You Feel Better

Morning sickness is a common part of pregnancy, especially during the first trimester. While it can be uncomfortable, there are ways to manage it:

✅ Eat small, frequent meals throughout the day.
✅ Avoid foods and smells that trigger nausea.
✅ Keep plain biscuits or crackers nearby and eat some before getting out of bed.
✅ Sip water regularly to stay hydrated.
✅ Try ginger tea or ginger-containing foods if they help.
✅ Get enough rest, as tiredness can worsen nausea.

⚠️ If you are unable to keep food or fluids down, lose weight, or feel dizzy and dehydrated, seek medical attention promptly.

Remember, every pregnancy is different. If your symptoms are severe, speak with your healthcare provider for support.

💕 Take care of yourself and your growing baby.

15/06/2026

Breastpump available

15/06/2026

15/06/2026

Why is it that most of us buy meat without the bones☺️☺️. Do you know that kids benefit a lot from the bones. It provides calcium for proper bone development. Let's allow them to add a little bone ☺️

15/06/2026

VAGINAL BIRTH AFTER TWO PREVIOUS CESAREAN SECTION

15/06/2026

Post partum kit

15/06/2026

Silicone feeding set available in Six (6) different colours.