09/01/2025
Part 2/3
Thankfully, the New Year’s holidays gave me the space to reflect, restore my health, and rebuild my confidence. I needed to understand why this happened, how to heal, and how to maintain a positive mindset moving forward.
So, how can an artist fight resistance and reignite their creative force?
1️⃣ Workout
Simple, consistent, and enjoyable exercise became a game-changer. It cleared the mental fog, boosted my energy, and helped me regain focus. A huge thank you to my friend and coach —you’ve been an incredible guide on this journey.
2️⃣ Reading Books
Books became a powerful tool for self-reflection and growth. They offered wisdom on procrastination, managing anxiety, spirituality, and navigating life’s darker moments. Here are some of the titles that made a real difference:
• When the Body Says No by Gabor Maté
• The Biology of Belief by Bruce Lipton
• The War of Art by Steven Pressfield
• Becoming Supernatural by Joe Dispenza
• The Source: Secrets of the Universe, the Science of the Brain by Tara Swart
Each one offered guidance, helping me reframe my struggles and reconnect with my creative purpose.
3️⃣ Journaling
Putting my thoughts on paper became a lifeline. It helped me untangle my emotions, process my experiences, and find clarity—especially during moments of emptiness and doubt. Journaling turned out to be an act of self-compassion and discovery.
Stay tuned for the final part of this series, where I’ll share how to protect your creative mindset and keep it thriving in the long run.