
18/05/2025
操腳、食雞胸、早訓、戒零食、戒酒你覺得最難係邊樣?
#增肌 #減脂 #減肥 #屯門 #元朗 #天水圍 #新手
🏋🏻屯、元、天水圍網絡私人教練
🏋🏻♂️修身/增肌/自重訓練/自由重量訓練/健力。
🥗教授飲食控制
💊補充品指導建議
Hong Kong
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