Miss Joan

Miss Joan Gym Begginer
Portrait Artist Pencil's and Brushes
Cake Designer Sweet Truffles

Ningkamot jud, Hai naku unsaon nalang tika🙄. Miss Jo Nadine Lustre Fanatic KathBernardo.com Official
17/08/2024

Ningkamot jud, Hai naku unsaon nalang tika🙄.
Miss Jo
Nadine Lustre Fanatic
KathBernardo.com Official

Cold Plunge Race 1.5Km extreme marathon swim Repulse Bay Beach. 20°Wetsuit women categoryStartingt time 12:00 men12:05 ...
06/02/2024

Cold Plunge Race 1.5Km extreme marathon swim Repulse Bay Beach.
20°
Wetsuit women category
Startingt time 12:00 men
12:05 women

My first swimming race after I enter the world of swimming June 2023, I can't believe I made it💪 the best experience I ever had as a domestic worker in hk. Thank you to my coach Arman from splash who had a big believe on me that I can do it.

I wouldn't say, I enjoy waking up early to catch the sunrise. . 🟤. 🌅
03/02/2024

I wouldn't say, I enjoy waking up early to catch the sunrise. . 🟤. 🌅

Embrace the real side of fitness with post-workout selfies- today.. 🦵 . 💪Preparing my self for my first swim race open w...
01/02/2024

Embrace the real side of fitness with post-workout selfies- today.. 🦵 . 💪
Preparing my self for my first swim race open water 1.5km Cold Plunge race.
Sunday 4th February Repulse Bay Beach.

Challenging my self shifting my gym schedule to 5:30am, and I can feel how life change by working out in the morning. . ...
31/01/2024

Challenging my self shifting my gym schedule to 5:30am, and I can feel how life change by working out in the morning. . 🍑 .💪
I highly recommend you start off slow.

See which poses make you feel the most confident. ...
30/01/2024

See which poses make you feel the most confident. 
...

You get a full body workout when you go for a swim, other than my gym exercise I started to like having a swim 2-3 times...
29/01/2024

You get a full body workout when you go for a swim, other than my gym exercise I started to like having a swim 2-3 times a week.

Preparing for my firstly open water swimming race in HONGKONG.

Consistency is the 🔑.
26/01/2024

Consistency is the 🔑.

📍Canigao Island Philippines Canigao Island, located in the town of Matalom, is one of Leyte's tropical paradises ideal f...
26/01/2024

📍Canigao Island Philippines
Canigao Island, located in the town of Matalom, is one of Leyte's tropical paradises ideal for summer getaways. ⛱️
🇵🇭

Today is a glute with + hamstrings with a twist leg day exercise, muscle gaining weight .
23/01/2024

Today is a glute with + hamstrings with a twist leg day exercise, muscle gaining weight .

Sunday Activewear. I got struggle to find a wetsuit that feels me comfortable and i got one from decathlon xs and it fi...
15/01/2024

Sunday Activewear.
I got struggle to find a wetsuit that feels me comfortable and i got one from decathlon xs and it fits well. Yesterday (sunday) I had my first long swim of 1.6km open water in a winter season after 20minutes I feel a painful in my neck and I know that was from my wetsuit but I don't have to stop in the middle of the sea so i need to keep going, luckily I made it💪 non stop stroke, non stop free style but I had to work hard for my sighting .
■1.6km
■ 1hr 8minutes 40seconds
■Open water.
Thank you coach Arman from Splash who guide us and to Leah (open water swimmer) who invite me. It was a great swim after all. What a great progress for both of us🥳.
And today I need to face the wetsuit chaffing .

Address

Stanley

Website

Alerts

Be the first to know and let us send you an email when Miss Joan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Miss Joan:

Shortcuts

Share

Category