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02/09/2025

*DO YOU KNOW THESE?*

πŸ–ŠοΈ Your BIRTH came through Others.

πŸ–ŠοΈ Your NAME was given by Others.

πŸ–ŠοΈ You were EDUCATED by Others.

πŸ–ŠοΈ Your INCOME indirectly comes through Others.

πŸ–ŠοΈ Your RESPECT is given by Others.

πŸ–ŠοΈ Your first BATH was given by Others.

πŸ–ŠοΈ Your last BATH will be done by Others.

πŸ–ŠοΈ Your FUNERAL will be organised by Others

πŸ–ŠοΈ You will be taken to your FINAL RESTING PLACE by *Others.* and

10. - EVERYTHING you owned will be inherited by Others.

''isn't it high time we learned to live in peace and harmony with 'OTHERS', because all through our lives, at one point or the 'OTHER',* we will need each 'OTHER'.''

HOW TO MAKE LIFE SWEETER!?

➑️ Nothing makes life sweeter than adding value to others.

➑️ The people you help today become your soldiers in the battle of life tomorrow.

➑️ To invest in properties is good but to invest in people is far far better.

➑️ Try to make money, but try also to make people great.

➑️ Your greatest achievements are the tears you wipe away from people's faces not the things you get.

➑️ Your greatest achievement should be raising achievers.

➑️ People will defend you, stand by you, and honour you; when they realise you value them.

➑️ Don't let a personal and ungrateful actions stop you from making others great.

This is Food for thought for us all!!!

*ONE LOVE.*

1. Eggs are good for the brain.2. Water is good for the kidneys. 3. Cabbage is good for the liver.4. Cucumber is good fo...
02/09/2025

1. Eggs are good for the brain.

2. Water is good for the kidneys.

3. Cabbage is good for the liver.

4. Cucumber is good for the skin.

5. Oranges are good for the colon.

6. Carrots are good for the eyes.

7. Ginger is good for the lungs.

8. Avocado is good for the heart.

9. Fresh tomatoes is good for the prostate.

10. Red bell pepper is good for the lungs.

11. Green beans is good for the bones.

12. Exercise is good for your overall health.
Live healthy

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THE VA**NAThe va**na is a vital part of the female reproductive system. It's a muscular, tube-like passageway that conne...
09/08/2025

THE VA**NA

The va**na is a vital part of the female reproductive system. It's a muscular, tube-like passageway that connects the cervix to the outside of the body, playing a crucial role in menstruation, s*xual in*******se, and childbirth.

Here are some ways to care for the va**na:

1. Practice good hygiene: Wash the v***a (external area) with mild soap and water. Avoid inserting objects or using harsh products inside the va**na.

2. Wear breathable clothing: Choose cotton underwear to help keep the area dry and reduce irritation.

3. Stay hydrated: Drink plenty of water to maintain overall health and support va**nal health.

4. Urinate after s*x: This can help reduce the risk of urinary tract infections (UTIs)

09/08/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. πŸ™πŸ€—πŸŽ‰

1. Pregnancy & GestationGestation – The period of pregnancy from conception to birthTrimester – A division of pregnancy ...
02/04/2025

1. Pregnancy & Gestation
Gestation – The period of pregnancy from conception to birth

Trimester – A division of pregnancy into three stages (1st, 2nd, 3rd)

Estimated Due Date (EDD) – Predicted date of childbirth

Fundal Height – Measurement of uterus size to assess fetal growth

Quickening – First fetal movements felt by the mother

Lightening – When the baby drops lower in the pelvis before birth

Braxton Hicks Contractions – False labor contractions

Gravida – The number of times a woman has been pregnant

Parity (Para) – The number of pregnancies carried beyond 20 weeks

Nullipara – A woman who has never given birth

2. Labour & Delivery
Labour – Process of childbirth, including contractions and delivery

Effacement – Thinning of the cervix before birth

Dilation – Opening of the cervix (measured in cm, 0–10 cm)

Station – Baby’s position in the pelvis (measured in negative and positive numbers)

Engagement – When the baby's head moves into the pelvis

Rupture of Membranes (ROM) – Breaking of the amniotic sac (β€œwater breaking”)

Artificial Rupture of Membranes (AROM) – Breaking the water manually

Meconium-stained Liquor – When the baby passes stool in the womb

Fetal Distress – Signs that the baby is not coping well during labour

Contractions – Uterine tightening and relaxing during labour

3. Birth Process
Spontaneous Vaginal Delivery (SVD) – Birth without medical intervention

Episiotomy – A surgical cut to enlarge the va**nal opening

Perineal Tear – Natural tearing of the perineum during birth

Crowning – When the baby’s head is visible during birth

Vacuum Extraction – Using suction to assist va**nal delivery

Forceps Delivery – Using metal instruments to assist delivery

Caesarean Section (C-section) – Surgical delivery of a baby

Placental Delivery – Expulsion of the placenta after birth

Postpartum Hemorrhage (PPH) – Excessive bleeding after childbirth

Skin-to-Skin Contact – Placing the baby on the mother’s chest immediately after birth

4. Fetal Development & Wellbeing
Amniotic Fluid – Protective fluid around the baby in the uterus

Placenta – Organ that provides nutrients and oxygen to the baby

Umbilical Cord – Structure that connects the baby to the placenta

Fetal Heart Rate (FHR) – Baby’s heartbeat measured during pregnancy

Apgar Score – Newborn assessment at 1 and 5 minutes after birth

Intrauterine Growth Restriction (IUGR) – Poor fetal growth in the womb

Macrosomia – Large baby (birth weight over 4 kg or 8.8 lbs)

Cephalic Presentation – Baby positioned head-down for birth

Breech Presentation – Baby positioned feet or bottom first

Shoulder Dystocia – When the baby’s shoulder gets stuck during birth

5. Complications in Pregnancy & Labour
Preterm Labour – Labour occurring before 37 weeks of pregnancy

Preeclampsia – High blood pressure and protein in urine during pregnancy

Eclampsia – Seizures due to severe preeclampsia

Gestational Diabetes – High blood sugar levels during pregnancy

Placenta Previa – When the placenta covers the cervix

Placental Abruption – When the placenta separates from the uterus too early

Oligohydramnios – Low amniotic fluid levels

Polyhydramnios – Excess amniotic fluid

Cord Prolapse – Umbilical cord slips through the cervix before the baby

Chorioamnionitis – Infection of the amniotic sac

6. Newborn Care & Neonatology
Neonatal – Referring to newborns (first 28 days of life)

Colostrum – First milk produced by the mother, rich in antibodies

Lactation – Breast milk production

Meconium – Baby’s first stool, thick and sticky

Jaundice – Yellowing of the newborn’s skin due to excess bilirubin

Hypoglycemia – Low blood sugar in newborns

Neonatal Sepsis – Infection in a newborn

Respiratory Distress Syndrome (RDS) – Breathing difficulty in premature babies

Newborn Screening – Tests performed on newborns to detect health conditions

Kangaroo Care – Holding a baby skin-to-skin for warmth and bonding

7. Postpartum Care
Lochia – Vaginal discharge after childbirth

Involution – The uterus returning to its normal size after delivery

Perineal Care – Cleaning and caring for the perineum after birth

Postnatal Depression – Depression occurring after childbirth

Breast Engorgement – Swollen and painful breasts due to milk buildup

Mastitis – Breast infection in breastfeeding mothers

Exclusive Breastfeeding – Feeding the baby only breast milk for six months

Postpartum Check-up – Medical visit after childbirth to check recovery

Pelvic Floor Exercises – Exercises to strengthen muscles after childbirth

Rooming-in – Keeping the newborn with the mother instead of the nursery

8. Midwifery Equipment & Procedures
Doppler – Handheld device to check fetal heartbeat

CTG (Cardiotocography) – Machine to monitor contractions and fetal heart rate

Speculum Exam – Vaginal examination using a speculum

Induction of Labour – Artificially starting labour using medication

Augmentation of Labour – Helping labour progress with medication

Pelvimetry – Measuring the pelvis to assess childbirth suitability

Bishop Score – Assessment of cervix readiness for labour induction

Suture Removal – Taking out stitches from an episiotomy or C-section

Uterine Massage – Massage to prevent postpartum hemorrhage

IV Fluid Therapy – Giving fluids through a vein to a labouring mother

9. Family Planning & Reproductive Health
Contraception – Methods to prevent pregnancy

IUD (Intrauterine Device) – A contraceptive device placed in the uterus

Oral Contraceptive Pills (OCPs) – Birth control pills

Ovulation – Release of an egg from the o***y

Fertility Treatment – Medical help for conception

Miscarriage – Pregnancy loss before 20 weeks

Stillbirth – Death of a baby after 20 weeks of pregnancy

Ectopic Pregnancy – Pregnancy outside the uterus

Termination of Pregnancy – Medical or surgical abortion

Reproductive Health Education – Teaching about pregnancy, childbirth, and family planning

10. Emergency & Critical Situations
Obstetric Emergency – Life-threatening pregnancy complications

HELLP Syndrome – A severe form of preeclampsia

Amniotic Fluid Embolism – A rare but serious childbirth complication

Umbilical Cord Compression – Cord restricting blood flow to the baby

Neonatal Resuscitation – Emergency help for a newborn who isn’t breathing

Severe Postpartum Hemorrhage – Heavy bleeding after birth

Epidural Hematoma – Blood clot after an epidural injection

Uterine Rupture – Tearing of the uterus during labour

Septic Shock – Severe infection leading to organ failure

Emergency Caesarean Section – Urgent C-section due to complications..

Do you know cloves contain a compound called eugenol (Clove Oil) which has been shown to act as a natural antioxidant?. ...
21/11/2024

Do you know cloves contain a compound called eugenol (Clove Oil) which has been shown to act as a natural antioxidant?.

Some research suggests that Eugenol [Clove Oil] might help protect against liver cancer, stop tumor growth and aid in cancer cell death.

Adding cloves to diet can help regulate blood sugar, fight against UTIs [Urinary Tract Infections], boost immune system, and protect against cancer.

Cloves can be prepared in many ways: Grinded soaked, boiled etc. Grinded cloves can be added to tea, use as spices etc.

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