06/02/2026
I hesitate to post pics from my move to Bali because they make it look like all sunshine and rainbows. And it has been many of those…
It’s also been one of the loneliest, most challenging times of my life, but that’s not what we show on social media.
Being a 38 year old AuDHD woman moving across the world alone, losing a lot of support and security, and figuring it all out on my own has been really hard. I’ve often wondered if what I’m doing is crazy. I lost a lot of friends and family and safety nets and for months didn’t have access to my medication and had far too much anxiety and depression to continue the podcast.
I’ve been in a consistent state of fight, flight, freeze and/or grief for almost two years. I don’t want to sound ungrateful…. I just want to let my other AuDHD people out there know that they’re not alone. And that it’s ok to say that you’re suffering even when everyone else tells you how thankful you should be.
I am. I am grateful for a chance at a fresh start. I’m also pretty lost and frozen and feel alone on most days. But I have hope that it will get better and I’m glad that people are talking about neurodivergence more 🫶
