16/05/2025
info hibahers :
citrus (citrus aurantifolia) Based on data from the USDA National Nutrient Database, in 100 grams of pregnant citrus:
Vitamin C : 29 mg (48% of daily needs).
Kalium : 102 mg.
Karbohidrat : 10,5 g.
Serat : 2,8 g.
Kalsium : 33 mg.
Magnesium : 6 mg
which is also useful for:
1. boosting the immune system
2. Lowering the risk of heart disease
3. skin lightening
4. helping to maintain weight
According to a study published in the Journal of Food Science and Technology (2022) entitled Review of phytochemical and nutritional characteristics and food applications of Citrus L. fruits, citrus contains bioactive compounds such as flavonoids and limonoids, which have potential as antioxidants, anticancer, and anti-inflammatory.
Consuming lime oranges regularly can help reduce the risk of chronic diseases, such as diabetes and hypertension. Besides, with high vitamin C content, citrus is also effective in improving the body's immunity and fighting infections. but still be careful for those with sensitive digestive issues
info hibahers :
jeruk limau (citrus aurantifolia) Berdasarkan data dari USDA National Nutrient Database, dalam 100 gram jeruk limau mengandung:
Vitamin C : 29 mg (48% dari kebutuhan harian).
Kalium : 102 mg.
Karbohidrat : 10,5 g.
Serat : 2,8 g.
Kalsium : 33 mg.
Magnesium : 6 mg
yang juga bermanfaat untuk :
1. meningkatkan sistem imun
2. menurunkan resiko penyakit jantung
3. mencerahkan kulit
4. membantu menjaga berat badan
Menurut studi yang dipublikasikan dalam Journal of Food Science and Technology (2022) berjudul Review of phytochemical and nutritional characteristics and food applications of Citrus L. fruits, jeruk limau mengandung senyawa bioaktif seperti flavonoid dan limonoid, yang memiliki potensi sebagai antioksidan, antikanker, dan antiinflamasi.
Mengonsumsi jeruk limau secara rutin, dapat membantu mengurangi risiko penyakit kronis, seperti diabetes dan hipertensi. Selain itu, dengan kandungan vitamin C yang tinggi, jeruk limau juga efektif dalam meningkatkan daya tahan tubuh dan melawan infeksi. tapi tetap hati-hati bagi yang memiliki masalah pencernaan sensitif