11/07/2025
Your emotions are not your enemy. They're messengers. They're teachers.
They're the compass pointing you back to who you really are beneath all the masks you wear to make everyone else comfortable.
Tonight, instead of scrolling away from that heavy feeling in your chest, what if you sat with it? What if you whispered to that anxiety, that sadness, that anger: "I see you. What are you trying to tell me?"
Because here's the truth that changes everything: *You are not your emotion; you are much more than this feeling.* You are the observer. You are the one who can hold space for your own complexity.
You're learning that when you say "I feel anxious" instead of "I am anxious," something shifts. When you stop labeling your emotions as weakness and start seeing them as courage in motion, you find your way back to yourself.
Your feelings aren't facts. They're visitors. They rise like waves, peak, and eventually recede. The intensity will lessen. The storm will pass. But the wisdom they leave behind? That's yours to keep.
So tonight, you're making peace with being human. With feeling deeply. With sitting in the messy, beautiful truth of who you are beneath all the doing and proving and performing.
"An emotion is just energy passing through."
Your authentic self is waiting in the stillness. 💫
Read the full article
https://instantkarmamag.com/article/reconnect-with-your-true-self/
