Flow with Mira

Flow with Mira Learn Pilates from home!

17/08/2026

This flow talks you through every move, so you always know where to feel it. Perfect for leveling up your core work!
Join me for the full class: https://youtu.be/qk22O1Dv_2A

10 reps each⁠:
1️⃣ C Curve
2️⃣ Roll Back
3️⃣ Hundred Prep Leg Changes
4️⃣ Chest Lift
5️⃣ Chest Lift Pelvic Rock
6️⃣ Spine Twist Supine
7️⃣ Hundred
8️⃣ Back Support

Build deep core strength, better balance, and true body awareness. Watch the full class on YouTube!

15/08/2026

🌿 What if a few minutes on your feet could change how your whole core works?

10 reps each:
1️⃣ Roll Down
2️⃣ Calves Raises
3️⃣ Hip Abduction
4️⃣ Alternate Leg Lift
5️⃣ Squat
6️⃣ Spine Twist Supine
7️⃣ Forearm Kneeling Hip Extension Bend Knee
8️⃣ Baby Swan

This class opens with standing Pilates, waking up your pelvic floor and postural muscles, then moves into creative core work that builds on solid form.

It's part of Reaching Your Deep Core Foundation Program: 28 days of finding the muscles that support your spine, without gripping or bracing. Built for beginners and anyone whose back has never quite settled.

▶️ Curious what a spine that just holds feels like? Click the link: https://studio.flowwithmira.com/reaching-your-deep-core-foundation-program/ and discover the full Foundation Program!

August's Weekly Pilates Challenge Awaits You.Each week, we're dropping a FREE week of workouts, kicking things off with ...
15/08/2026

August's Weekly Pilates Challenge Awaits You.
Each week, we're dropping a FREE week of workouts, kicking things off with exploration and self-discovery, then shifting into finding the perfect balance that works for YOU right now — not equal parts, but the right parts. And we're closing out the month by proving that consistency and joy can absolutely coexist — because showing up should feel good too.

Week 1 - Beginner: https://youtube.com/playlist?list=PLLLK9RFD5LlnD3uGmriiSaz-fF3s1cmF2&si=zQBqbRfc6Op4dhko
Week 1 - Intermediate: https://youtube.com/playlist?list=PLLLK9RFD5LlmAPHKhsrDYJsAESfUAcMs6&si=m7Lu2pdCIfTvsAax

Week 2 - Beginner: https://youtube.com/playlist?list=PLLLK9RFD5LlkDI1hkes-9uzCv0nqrTtsP&si=iWNNZeY-UzEXSf2p
Week 2 - Intermediate: https://youtube.com/playlist?list=PLLLK9RFD5LlkUaKzz8eIW9XUEhbcmjHIB&si=Ta_J6gs_1fBxaIHv

Week 3 - Beginner: https://youtube.com/playlist?list=PLLLK9RFD5LlnEolTmWa69zphZg9_kee_N&si=W7CchKipnGnZ3XoI
Week 3 - Intermediate: https://youtube.com/playlist?list=PLLLK9RFD5Lllnzu9_MB9n9N44LI2-iA4L&si=i-VbtGsTtHyVN--4

Week 4 - Beginner: https://youtube.com/playlist?list=PLLLK9RFD5Lllm8b8q7tjyczBfZX01XXHJ&si=8aYkpG2MBaW6j70a
Week 4 - Intermediate: https://youtube.com/playlist?list=PLLLK9RFD5LlkJb_gOlxhp811Na1OWkKDz&si=F5Cq82cHk7WQD9Dz

Week 5 - Beginner: https://youtube.com/playlist?list=PLLLK9RFD5LlkYcQIMRut1Blf6rjwbOj0b&si=Hjpgvt6m52Wg5JvL
Week 5 - Intermediate: https://youtube.com/playlist?list=PLLLK9RFD5LllPeAIF5Y-hxmvbdhCEpF-v&si=nqpvyRlUmOyisiWl

Don't miss out. Visit my YouTube community page to grab your free August Pilates weekly schedule.

13/08/2026

✅ Visible abs and still a sore back. How is this possible?
The muscles you feel work aren't your core. Reaching Your Deep Core, new in Flow with Mira, helps you find the ones that hold your spine steady.

New this month
🌿 Ready to Finally Feel Your Core Work Without the Gripping?
This August, I'm so excited to share Reaching Your Deep Core with you! This series helps you find the deep muscles that truly support your spine no bracing, no straining, just gentle breath and movement that wakes up the right muscles.

August - Reaching Your Deep Core:
✅ 6 New Series Sessions
✅ 28-Day Foundation & Intermediate Programs
✅ LIVE classes August 9 (7 AM & 3 PM) GMT +7

By the end, your core holds quietly when you reach. When you walk. When you simply stand.

10/08/2026

A true beginner Pilates flow! Every move has an easy option, so you can follow along start to finish, no matter your level.
Click the link and join me for the full class: https://youtu.be/T3fwkm2xrqg

10 reps each:
1️⃣ Pelvic Rock
2️⃣ Pelvic Curl
3️⃣ Single Leg Lift
4️⃣ Chest Lift
5️⃣ Chest Lift With Rotation
6️⃣ Roll Up
7️⃣ Spine Stretch
8️⃣Spine Twist

Build core strength, ease tension, and feel proud you finished the whole class! Watch it now on YouTube.

04/08/2026

A special session with a truly special teacher. Ashley Kim Ritchie , your influence and the footprints you’ve left on my journey deserve a permanent place on my feed. Thank you for always being such a guiding light! 🌟

So grateful to share this session with the best class partners, Audrey and Duanne Punpiputt . 🧘‍♀️💪

03/08/2026

Feel your spine relax, and your core wake up! This gentle flow eases tension and builds strength from the inside out.
Join me for the full class: https://youtu.be/1WDNTwAUjIw

10 reps each:
1️⃣ Standing Footwork Bend Knees Calves Raises
2️⃣ Standing Opposite Arm Leg Balance
3️⃣ Standing 'Chest Lift'
4️⃣ Standing Lateral Stretch
5️⃣ Kneeling TVA Engagement
6️⃣ Kneeling C Curve
7️⃣ Kneeling Plank

Move better, sit taller, and feel more supported every day.
Watch the full flow on YouTube now https://youtu.be/1WDNTwAUjIw

🌿 Ready to Finally Feel Your Core Work Without the Gripping?This August, I'm so excited to share Reaching Your Deep Core...
01/08/2026

🌿 Ready to Finally Feel Your Core Work Without the Gripping?
This August, I'm so excited to share Reaching Your Deep Core with you! This series helps you find the deep muscles that truly support your spine no bracing, no straining, just gentle breath and movement that wakes up the right muscles.

NEW this month - Reaching Your Deep Core:
✅ 6 New Series Sessions
✅ 28-Day Foundation & Intermediate Programs
✅ LIVE classes August 9 (7 AM & 3 PM) GMT +7

By the end, your core holds quietly. When you reach. When you walk. When you simply stand.
Click the link: https://studio.flowwithmira.com/register/fwm-monthly/ to join Flow with Mira membership

27/07/2026

Can't feel your core or pelvic floor working?
This gentle flow connects them both — using just your breath and precise movement.

10 reps each:
1️⃣ Diaphragmatic Breathing
2️⃣ Sitted Lateral Flexion
3️⃣ Kneeling Hinge Back
4️⃣ Unaligned Leg Kneeling Hinge Back
5️⃣ Unaligned Leg Arm Kneeling Hinge Back
6️⃣ Abducted Kneeling Lateral Transfer
7️⃣ Hip Compression Leg Raise
8️⃣ Single Leg Lift

Join me for the full class: https://youtu.be/e6hZy4i4YfQ

Strengthen deep. Breathe better. Feel connected from the inside out.

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Plaza Senayan Arcadia
Jakarta
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