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"Learning something randomLearning is how we create new synapses, which connect neurons, the information highways in our...
11/01/2025

"Learning something random

Learning is how we create new synapses, which connect neurons, the information highways in our brain.
The more and stronger the connections, the faster information can travel.
Synapses form clusters, and studying different topics will build new clusters in various parts of your brain.
Think of it like a web of dots, the more dots you add, the larger the web becomes overall, and the better intertwined it will be.
How you learn something random is up to you, and it only takes five minutes a day.
You can jump on new Youtube recommendations, scroll through the Today I Learned subreddit, or read a random article, but fun facts are more than just fun, they help you become and stay mentally sharp."

"Best vitamins & supplements for dry skin Vitamin DVitamin D is a fat-soluble vitamin that’s critical for many aspects o...
11/01/2025

"Best vitamins & supplements for dry skin
Vitamin D

Vitamin D is a fat-soluble vitamin that’s critical for many aspects of health, including the health of your skin.

Keratinocytes are skin cells that make up the majority of the outer layer of your skin, known as the epidermis. Keratinocytes are the only cells in your body that can form vitamin D from its precursor 7-Dehydrocholesterol (7-DHC) and turn it into a form that your body can use.

Vitamin D plays an integral role in skin barrier function and skin cell growth, as well as maintaining the skin immune system, which acts as a first line of defense against harmful pathogens. Low blood levels of vitamin D are associated with skin conditions, including eczema and psoriasis, both of which can cause dry skin.

Additionally, vitamin D supplements have been shown to significantly improve symptoms of skin disorders that cause dry, itchy skin, including eczema. A correlation has been indicated between vitamin D and skin moisture.

A large percentage of the population is deficient in vitamin D, and given that the nutrient is essential for skin hydration, supplementing with it may help combat dry skin."

"Quirky traits you didn’t know could be inherited Your ability to focusIf your mother has lower levels of serotonin, a b...
11/01/2025

"Quirky traits you didn’t know could be inherited
Your ability to focus

If your mother has lower levels of serotonin, a brain chemical linked to mood, then you're more likely to develop attention-deficit hyperactivity disorder later in life.
The genes, passed down from mom to kid, that impact serotonin production also seem to influence your ability to focus."

"Advising othersIt’s easy for us to look at other people’s problems objectively and point to a reasonable solution becau...
10/01/2025

"Advising others

It’s easy for us to look at other people’s problems objectively and point to a reasonable solution because we’re not involved.
The stakes aren’t as high, and we’re not as emotional.
Doing so for your own problems is much harder, but it helps to practice with your friends.
When a friend or a coworker comes to you with a question, it’s usually also something unrelated to your everyday to-do list, a nice, creative break from your routine.
Plus, it’s good to take your mind off your own problems from time to time, if only for a few minutes.
When you can’t do big things for yourself, do small things for others.
It’ll keep your mind sharp and your perspective in check."

"Ways you can cook an egg:Soft/Hard boiled eggA soft or hard boiled egg can be a pretty satisfying snack.In medium to hi...
10/01/2025

"Ways you can cook an egg:
Soft/Hard boiled egg

A soft or hard boiled egg can be a pretty satisfying snack.
In medium to high heat, you can boil several eggs at once.
Cover it for a few minutes, depending on how cooked you want the eggs.
Leave it alone for five minutes if you want it soft boiled; more than 10 minutes for hard boiled.
Then take the eggs and dunk them in ice cold water for another 10 to 15 minutes."

"Food you can’t eat past the expiration date:Deli meatsThese delectable processed meats are prone to listeria, a bacteri...
10/01/2025

"Food you can’t eat past the expiration date:
Deli meats

These delectable processed meats are prone to listeria, a bacteria that causes fatal listeriosis.
While most food can live longer in the refrigerator or freezer, listeria thrives in colder environments.
Deli meats that are older than three to five days should be disposed of.
If there's a strange vinegar or ammonia smell, you might even need to throw out your pastrami even before that time frame."

"Common hair myths Shampooing too frequently is bad for your scalpWith hot and humid climate, it’s important to shampoo ...
09/01/2025

"Common hair myths
Shampooing too frequently is bad for your scalp

With hot and humid climate, it’s important to shampoo our hair everyday to get rid of all the gunk on the scalp.
In doing so, we probably freak out whenever we see a clump of hair clogging the drain after every shower but that’s completely normal.
You naturally lose around 100 hair strands every day, which is less than 0.01% of the 80,000 to 120,000 strands on your head.
Rest assured, the act of shampooing your scalp simply dislodges the hair strands that have already fallen out, unless you’re scrubbing your scalp to the point of redness.
If you want to make sure you’re getting rid of as much gunk as possible, pick up a silicon shampoo brush as it does a gentler, more thorough job of cleansing than your fingers.
Myth verdict is false."

"Gesture NetworkingGesture Networking is where you show people in your life you care, opposed to doing what everyone els...
09/01/2025

"Gesture Networking

Gesture Networking is where you show people in your life you care, opposed to doing what everyone else does which is tell. They tell people, “We should get together more,” or they tell people, “Hey I hope you have a Merry Christmas.” But showing is what sticks.
An example of this would be sending a Christmas card to every single person in your rolodex, every single year. Rolodex is a desktop card index app used to record names, addresses, and telephone numbers.
It may take you maybe a few days to get all the cards written and sent, but any time you may need anything, every single one of those people may be ready to help you just because they remember the gesture and see you as a friend, not a business associate. Multiple this tiny gesture by how much you may get in return, and that is an exceedingly valuable personal investment."

"""Quit Doing the Bare MinimumFrom the moment we are able to walk and communicate we start making friends. And it's best...
09/01/2025

"""Quit Doing the Bare Minimum

From the moment we are able to walk and communicate we start making friends. And it's best to take the time and energy and make sure the friends we have in our lives are the right friends, not the ones that cause us to suffer and grieve.

Getting friends has a lot of advantages to it in life. They 're going to back us. We love these gentlemen. We drive us forward. They check us out. They are our sounding boards and our secure place in this universe. They love us, and make us laugh and cry out. Friends take us on and make us drive. They keep our minds active and challenge us and help us learn new stuff or overcome fear. They make us laugh and let us live.

Friends also affect us and have us in control and responsible for our lives. If things are hard you have a friend with you as your partner, who will go through these times. We all need to be loved and looked after. While we're young, we gather lots of friends and when we grow and evolve when people learn that some are true friends and will go through life with us and others are just friends for a season or cause, as the saying says. We've heard from peers. We are giving mates love, and receiving affection.

Our friends are giving us the necessary help to manage our lives. Some may have only two human companions but our buddy is also a 4 legged furbie for others. You agree these are your mates. Don't hang out with strangers who are taking your lives.
"""

"""Ways you can cook an egg:Egg roll/TamagoyakiBasically, a Japanese omelette.It can consists of eggs, milk, carrots, on...
08/01/2025

"""Ways you can cook an egg:
Egg roll/Tamagoyaki

Basically, a Japanese omelette.
It can consists of eggs, milk, carrots, onions, spring onions, salt, and pepper.
Unlike a traditional omelette, you'll be rolling this egg several times instead of just folding it once."""

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