21/04/2012
Many people define vegans as very strict vegetarians which is more of a layman’s definition.
A vegan diet is essentially as specialized type of vegetarian diet. This diet stresses upon not eating animal products, including dairy. Vegan dieters only eat plant-based foods. Being a vegan can be a bit hard but it does offer some significant health benefits. The benefits of switching to a vegan diet are listed below:
http://lifestyle.maesarah.com/post/why-you-should-switch-to-a-vegan-diet