Rosaleen Bond Coaching

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Rosaleen Bond Coaching

Create a life you love. Join my free community. https://www.facebook.com/groups/sizzleeffect We can get free books for schools - ask me how

12/02/2026

Poems of Self Love - “May you have the courage to listen to the voice of desire that disturbs you when you have settled for something safe.” John O’Donohue

18/01/2026

You’re not stuck because you’re bad a decisions.
And you’re not confused because you’re not capable.

Most women I work with are constantly over-thinking.

They’ve tried the things …
Journaling, Pros and Cons, asking other people’s opinions, waiting to feel ‘ready’,

But clarity doesn’t come from thinking harder. It comes from learning to trust yourself in motion.

When you’re safe in yourself, decisions stop feeling so heavy.

You don’t need guarantees, you need grounding.

This is the work I do inside my coaching. It’s not pushing through, it’s not dramatic.
It’s calm, deliberate confidence step by step.

If this resonates, stay close.

06/01/2026

The people you have in your world make such a big impact on your life.

Find your tribe. Those people that make you laugh and let you cry. That celebrate your wins with you and pick you up when you fall.

And if you can’t find it then create it.

Today I celebrated with some beautiful women.

❤️

28/12/2025

Hello Everyone I hope you all had a wonderful Christmas.

For the last few years I’ve run a mini course during this week around
‘Closing the Year with Compassion’.

It offers you a chance to look back at the year with kindness rather than criticism. Through gentle guidance to help you close the year and move forward with a clearer, kinder mind.

This year I’m flying solo with the gang so I can’t run it but I get such great feedback about it I’ve decided to record it and send it out.

It’s completely free and if you’d like access to it send me a dm before the 1st with your email and I’ll send you the link.

R x

❤️🧿 ✔️

10/12/2025

Imagine if you had the confidence to do the thing….

You know the thing that you’ve been thinking about for a while now !

👩‍💻Going for the Job

🏡Moving to a new place

📖Writing the book

👙Playing with the kids on the beach

🧘‍♀️ Starting a new business

For many of my clients it’s their confidence that holds them back.

Through the work we do they grow their confidence and create a life they love.

Join my free community to get tips and support from like minded women.

Link in the comments 👇

29/11/2025

Here’s to the women …

That are playing small

That know they have more to give

The ones that want to put themselves first and bloom

The ones that know what they want to do more in this world

The ones that get the chance

Then stay on the sofa watching Netflix

And then get frustrated they aren’t making a change

It’s not you …. It’s your brain 🧠

My coaching can help you make those steps

To allow that most powerful, confident, sexy version of you to shine your light

The world need that light, your light

So let’s make it happen together x

DM me

24/11/2025

Confidence

I don’t wake up confident.
I wasn’t born fearless.
I wasn’t handed a strong voice or a thick skin.

I build it.

Little by little.

👩‍💼 The times I stand up for myself at work.

😔 When I stop myself saying sorry for things that aren’t my fault.

🚶 When I set boundaries with people and walked away if they didn’t love all of me.

🏊‍♀️ The days I decide to go swimming with the school in my imperfect body.

✈️ When I do things even they felt scary.

That’s Confidence.

Not perfection.
Not being the strongest person in the room.

It’s deciding to back yourself.
It’s choosing to do it when it feels uncomfortable.
It’s standing tall even when your belly is in bits.

It doesn’t happen overnight.
You build it when you stop doubting yourself and start trusting yourself instead.

That’s how confidence is made.
It’s something you are already creating. 💛✨

❤️

11/11/2025

Gift yourself this Christmas 🎁 Calm, Peace and Joy. With weekly meditations we will look at boundaries, stress busters and more so you can have a truly Merry Christmas 🎄
Link in Bio 🔗

🎁🎄🎅🏻⛄️

06/11/2025

What if you thought I have enough Money, Time, Energy, Opportunity, Love, Support !!

What if we thought that we are Enough.

💕

26/10/2025

I’m having to do something this weekend that’s gives me mixed feelings.

It’s something I love AND it’s tinged with sadness.

I’ve put it off and now I’m doing it I realise it was the right thing to give myself the time to reflect, to think and to lean into what I want.

I’ve planned ‘breaks’ so I can step away from it and then continue again that feels right.

For years I ploughed through my to-do list. Taking the hits and getting on with it.

In the last few years I’ve learned to give myself space and listen to what I really want. Sometimes the answer is I don’t want to deal with it yet. Sometimes it’s I feel ready to do this.

You can create your own timeline, you can decide what you want and you and do things your way. You can honour your feelings all of them!

Address

Belmullet

Telephone

+353831339797

Website

https://rosaleenbond.com/

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