Sizzle Coach

11/10/2025

It’s a beautiful quote from St Francis de Sales that has stood the test of time.

🌱 To Grow and Thrive you have to appreciate and thrive in your current circumstances.

🌺 Because wherever you are … there you will be and if you don’t have the right mindset when you get to where you want to go it won’t feel any better.

🌻 Feelings come from our thoughts so start there.

🙋‍♀️ How do you want to feel today ?

👌 You can create that with the right thoughts 💭 right where you are !

23/09/2025

Is the glass half full or half empty? How does your outlook shape your life? Embrace optimism and transform challenges into stepping stones to growth and fulfilment. Let’s explore this together.

22/09/2025

It’s not a typical story but it is a true one !!! You can read more about is moving to France in my lates blog. Link in bio

22/09/2025

Discover the power of looking at life through the 'glass half full' lens. A positive mental attitude can shape your life in incredible ways. Ready to explore the transformation optimism can bring? Let's chat about how positivity can open doors to growth and a brighter future!

12/09/2025

It's time to hush the whispers of negativity that echo in your mind.

How do you calm your inner critic and tap into something more positive?

Let's embark on a journey of transformation together.

Join my sizzle community and let's support each other in taming that inner voice. Link in comments

06/09/2025

Self Compassion ❤️‍🩹 Sending this too all the busy women out there juggling it all. I needed to hear this today …. It’s been a tough one. Send this to any other women you think might need to hear it to. R x

👊 ✔️ ❤️

02/09/2025

02/09/2025

💕Self Compassion for Busy Women💕

I am loving being back at work after some time off in the Summer and I am so excited about this gentle course I am running.

👉 4 week course - €29

The course will help you be more compassionate to yourself and reduce the self criticism.

💁 It will help build confidence

💕Reduce Stress and Anxiety

🧘Improve your emotional well being

This is for all women that take care of others and are spinning lots of plates but find it hard to put themselves first.

It will help you open you more ease, joy and self love in your life.

It’s a 4 week course with a weekly Group session looking at different topics and teaching practical tools.

There is group discussion to support you.

And because I missed my coaching over the break I am including an individual coaching session for everyone that signs up (worth €150) just because it makes me happy.

I would love to see you there - DM me for details

03/05/2025

Anxiety and stress keeps your body in fight-or-flight mode.

After a few difficult weeks I’m doing a simple, one week reset to get myself in to a calmer, more expansive energy.
Who want to do it with me?