21/11/2025
As the days are shorter and the nights colder, do you find yourself reaching for more comfort food? Having an extra biscuit or two?
Swiss psychiatrist Dr Gregor Hasler challenges modern nutrition science by revealing that food is far more than calories and carbohydrates.
How you eat matters more than what you eat.
Through groundbreaking research combining neuroscience with ancient wisdom he shows how mindful eating activates healing systems we never knew we had, and investigates whether social isolation — even something as simple as drinking alone rather than sharing a glass with others— could impact health more than diet alone.
This revolutionary guide moves beyond telling you what to eat and instead reveals what it truly means to be nourished by reconnecting with whole foods eating rituals, community dining and the transformation of nutritional energy through practices rooted in both cutting-edge science and mystical traditions that have sustained human health for millennia.
Pre-order WHAT NOURISHES US today from the link in our bio!