Walking Updates

Walking Updates I’m Patricia,You will find my videos including walks,food ideas,makeup & fashion. Contact for collabs

03/06/2026

PLEASE watch the whole video .

Come with me into the dressing room for a try on at Peacocks

I’m a little quiet on here today . It’s been an office kind of 4 days . busy bee that’s me . It Has to be done. All I’ve...
02/06/2026

I’m a little quiet on here today . It’s been an office kind of 4 days . busy bee that’s me .

It Has to be done.

All I’ve seen is my laptop , printer, whiteboard. Dockets and a filing cabinet.

But . This popped up in my memories today .

The shorts will be my forever memory .

For context in 2017 I went from size 22 shorts ( and they were tight) to a 16 in 5 months .

2025/26 has taken me longer to re lose that weight I gained but I did it. I’m now in a 14/16 and all chuffed with myself .

30/05/2026

I took this video the other evening.
Thought you’d enjoy seeing the cows. 🐄🐄🐄
And yes you never know where I’ll be next .

Ps. I guessed the time just before the chapel bell chimed for 6 pm. 👍

29/05/2026

Bellamianta have done it again .

Another great product .
It’s the Summer Infused
Tinted Gradual Tanning Moisturiser.

Use my code TWIRL15 for discount online .
www.bellamianta.com

You can tell I’m delighted this product is back & even better with added nutrients that our skin loves .


It’s already hot out there this morning Breakfast after my walk 🏃🏽‍♀️🏃🏽‍♀️Is 2 poached eggs on a giant pancake With a dr...
29/05/2026

It’s already hot out there this morning
Breakfast after my walk 🏃🏽‍♀️🏃🏽‍♀️
Is 2 poached eggs on a giant pancake
With a drizzle of balsamic glaze and chives .
And a mug of tea with skimmed milk .
Fuels me up for the day ahead

Must remember to drink more water today x

28/05/2026

That’s some day .

Chatting about Mother of the Bride shopping .

& I AM Beauty protect. & Glo

Code walkingupdates gets you 40% off in the month of May .

27/05/2026

I recorded this video this morning for Tiktok. Thought I’d share it with you for some advice .

Sitting outside after dinner .I Found an alternative to the white chocolate Magnum in the freezer which I could have eas...
26/05/2026

Sitting outside after dinner .
I Found an alternative to the white chocolate Magnum in the freezer which I could have easily reached for.. . They are 237 calories each .

I always say it’s never about our 3 meals a day. It’s about the extras we add .

Anyway I Spotted this high protein chocolate mousse in Lidl Northern Ireland today . It’s got a whopping 17g of protein That means it’ll fill me up for longer .

At 152 calories it’s good value

in this warm weather we can forget ourselves and these changes are what definitely helped me stay on track .

I Came up with a brainy idea of topping it off with a spoonful of tinned fruit cocktail ( in juice not syrup )

Took me longer to eat than a magnum and tasted just as nice . Unislim Clubs

Looks like Lucy 🐶 is all about the alternatives too .😂😂

Before & After. Exactly a year between each of these photos .3 & half stones in total off . A few changes here and there...
25/05/2026

Before & After. Exactly a year between each of these photos .

3 & half stones in total off .

A few changes here and there .

Smaller plate & portions
A good balance of food.
Protein with each meal .
Water 💦 had to be increased .
Daily Walking 🏃🏽‍♀️🏃🏽‍♀️in all weathers .
Less obsessed with the scales.
Concentrated more on my mind , body & soul .

No extremes just living my life ###

Thank you all for your support ❤️

25/05/2026

New addition & signage for
PAUL MCVEIGH TRANSPORT

20 years in business .

Address

Lough Eske
Donegal
F94E771

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