Dan Sweeney

02/01/2024

Call me Santa, because I have a special treat to give away 🎅🏼!!
​
have kindly given me a YEAR’s Cinema Membership to give away to one of you lovely people. ​
​
NOW have so many amazing new releases to catch up on. Our house was a big fan of the new Super Mario Bros movie. ​
​
To enter, like this post and tag who you’ll watch your favourite NOW releases with. ​
​
Even if you don’t win, NOW are running an amazing deal! Get a NOW Cinema Membership for €7.99pm for 6 months, plus a month free NOW Entertainment Membership ‘on them’ 🙌🏼​
​​

31/12/2023

From ours to yours, Happy New Year 💚! May yours be filled with love, laughter, joy and adventure.

04/12/2023

Vember ✌🏻

26/10/2023

13 🤯! We love you 💚

11/10/2023

Great to chat with last week on “Living a Rich Life over a Restrictive One”. We discussed work/life balance, managing stress, time management and all things overall well-being in front of a live attendance. Thanks for having me and firing questions afterward ✌🏻💚

24/09/2023

Trying to get a picture with Cathy be like 🙄😂💚!

These are the only pics we have from the day because, well, we were so drunk! What an amazing day 😍. The dance floor has never seen such moves 💚

03/09/2023

It was worth the 3 year wait and it was indeed….MARVELLOUS 🥹🥹💚

31/08/2023

Online Training & Nutrition Group 🔥

Answering All The Graspp Questions!

1 month to go (Oct 1st) before the very first Graspp group kicks off! I answered the questions you guys had about Graspp on social media during the week and wanted to share the most popular with you here.

Q. Can you tell me more about the workouts?
A. The group will receive 5 workouts per week which will be 30-40mins each. You can follow along the videos and train with me or watch the short 1 min version if you'd like to get a quick glimpse of the workout. You will need a set of dumbbells OR bar and plates OR a set of kettlebells. You can do these at any time that suits you and will be tailored to all levels. ✌️

Q. Will the nutrition be tailored?
A. I will never go down the route of telling a client that they can only eat X foods, stay away from Y foods or you need to eat at Z time. This is NOT sustainable. This program will be full of information on calculating your calorie needs, how to implement this into a busy life, how to incorporate the foods you love and how to stop restricting yourself. This will truly be an education on nutrition and not a "Follow this diet I made for you"👍.

Q. What if I can't make the live Q&A?
A. Don't worry, this will be posted to the group as soon as the live ends for rewatching 😘.

Q. When is cut off for sign up?
A. The cut off will be the final week pre group start but I want to ensure all participants in this first group are getting the best quality experience and will cut off if hitting too large a group. In other words, don't wait around on signing up 😜!

If you have any further questions, please reach out. I'm excited to see you there.

Sign up here :

https://dansweeneyfitness.com/products/graspp-8-week-online-group

Dan x

27/08/2023

I am buzzing to share my first Online Group, Graspp, with you! I understand that achieving optimal health is not a one-size-fits-all endeavour. That's why I've created a dynamic online group that empowers you with the knowledge, support, and motivation you need to take charge. It's time to finally get a Graspp on your well-being.

Starting Oct 1st 🔥(8 Week Group)

- Private Instagram Group
- 5 Workouts Per Week
- The Fundamentals of Nutrition
- Live Weekly Video Q&A
- Mindset Assignments and Tasks.
- Goal Setting Discussions & Techniques.
- Group Challenge

Click the link below to sign up now!

https://dansweeneyfitness.com/products/graspp-8-week-online-group?_kx=

Tag those who you want to take part with you! I’m excited to kick it off with you 💚!

Any questions, post them below ✌🏻

27/08/2023

Come say hello on YouTube ✌🏻💚

Yo, what’s up. Welcome to my channel. My name is Dan. I’m a Father, fitness coach and nutritionist..and today, I'm bringing you the 3 daily habits that have ...

11/08/2023

Who wants to win tickets to Big Grill Festival? 🤩🤩

You guys know I preach a rich life over a restrictive one! One of our go to family favourites is the Old El Paso Fajita Kit 🤤!

Fajita Fridays is well and truly a tradition here in Casa de Sweeney 🤩! Don’t get me started on the salsa 🤤!

To celebrate Fajita Fridays, .ireland are giving a family pass to Big Grill Festival (taking place in Herbert Park, Dublin, 17-20 August) to one of you guys!

To win, simply tag a Fajita Loving Friend (as many as you like)! Winner announced on Monday 14th!

Don’t forget to share your creations tagging .ireland too to be featured on their page and possibly win some Old El Paso goodies!

10/07/2023

Almost 1 week down. 3 to go 🤤.

1. New screensaver
2. Pre Check In
3. Pint?
4. Runway speed
5. Day 1 at the pool
6. Eyeing up what junk they are ready to blow money on.
7. The girls and Nana
8. The boys and Grandad
9. Duck lips
10. Morning ritual

29/06/2023

Graduation day 💚!

14/05/2023

7 years 💚

25/03/2023

Almost 4 years to the day 💚

13/01/2023

Busy week.

January can be quite a busy time. Usually spent planning the year ahead, both in business and life. Last week, as part of my role, I filled out my personal development plan that requested I list both business and personal goals. Found it easy to list the business goals but found it impossible to list the personal. That to me pointed to the fact that I am extremely happy with where I am and gladly have no personal goals for the year ahead.

You may be in a similar position. Don’t be under pressure trying to create one. Maybe it’s time to sit and appreciate where you are now. 💚

05/12/2022

Fun Fact..pinstripe trousers are from a suit I wore to my sisters wedding a number of years ago. Had to wear a belt today to stop them dropping to my ankles. Great success. Off to the tailor they go ✌🏻💚