17/08/2026
Namaste! Please allow me to reintroduce myself.
Firstly, for those of you who have been here from 2020 - I bow to you in gratitude! Perhaps some of you have even forgotten you’re following this account.
Life has taken its twists and turns as it naturally does, and I’m feeling called back to creating in this space.
Since my last post, I have gone through life changes that feel (just like a friend beautifully pointed out) like a Rebirth. The channel I’ve passed through has not been easy, and I find myself sometimes looking backwards, but my focus now is forward. And inward.
Along the path, I have completed a yoga teacher certificate and am gently getting ready for a second one, but more on that later.
2026 has been full of gifts and my heart is soft with deep gratitude. Back in January, one New Year’s Eve, I was at a gathering where all of us had to pick a word that we want our 2026 to be guided by and full of. I chose ENERGY.
And that takes me to the choice of name - PRANA. Coming from ancient Sanskrit and originating in the Vedic literature from over 3000 years ago, *prana* can be defined in a few ways, but in yogic philosophy, it’s the vital life force that gives energy to all living beings. The life giving thread that powers everything.
Food nourishes the body, breath nourishes the prana, and I am deeply passionate about both, so this new chapter will reflect that.
You’ll find yoga here, but also nutrition, wellbeing, breath, movement, mindfulness, and the little things that support us in creating a life that feels nourishing from the inside out.
So, welcome to roxprana 🌿
A space for movement, nourishment, wellbeing and, above all, coming back to our own life force.
