14/10/2025
I have been waiting for the right day and time to write this but I think I have to put it out now to encourage someone.
So, after having my first baby, I was completely swept up in the beautiful chaos of motherhood; the joy, the bonding, the new experiences and the rest. But in all of that, I forgot one very important person: myself!🤦‍♀️.
Somewhere along the way, I stopped paying attention to my own health and ended up gaining a lot of weight. I didn’t feel like myself anymore, but I didn’t know where to start.
Then last year, I came across Doctor Of The Future page, and something in me just clicked. I decided it was time to take charge of my life again. I began applying his teachings, and later joined his 7:0 Weight Loss Challenge.
Even though I couldn’t follow every single step (I’m still a breastfeeding mom!), I stayed consistent and that made all the difference.
A few months later, the transformation speaks for itself. Not just in my body, but in my confidence, energy, and mindset.
This journey reminded me that self-care isn’t selfish rather it’s part of being the best version of yourself, for you and your family.
Here’s my before and after, a proof that change is possible when you believe in yourself and take the first step.
Of The Future, your egg and fasting teachings does a lot of magic! Thank you for teachings, your scolding and most importantly for showing us the light🤗
