That Wellness Mum

That Wellness Mum Healthy + Homemade Recipes Qualified Personal Trainer & Nutrition Coach

03/06/2026

Finger lickin’good 😋 …

This is my take on the KFC Chicken Wrap, with a side of gravy!

It’s crispy, delicious + high protein, and it costs less than half price to an actual KFC wrap, one of the many reasons I love cooking from home 🥰

Ingredients (makes 2 wraps)

* 2 Wrap
* 1 chicken breast (cut into 4 fillets)
* 1/2 cup buttermilk
* 2 tsp paprika
* 2 tsp oregano
* 2 tsp garlic powder
* 1 tsp onion powder
* 1 tsp celery salt
* 1 tsp black pepper
* Pinch of salt
* 2 tbsp flour
* 1 egg, beaten
* 2 cups crushed cornflakes
* 2 slices burger cheese
* Handful of lettuce
* Tomato slices (optional)
* 2 tbsp homemade KFC-style gravy (butter, flour, chicken stock, black pepper, onion & garlic powder and 1 tbsp of chicken gravy granules)

Method

1️⃣ Marinate the chicken in buttermilk and seasonings for at least 30 minutes (the longer the better).

2️⃣ Coat each fillet in flour, then egg, then crushed cornflakes.

3️⃣ Air fry at 200°C for 12–15 minutes, turning halfway, until golden and cooked through.

4️⃣ Warm the protein wrap and add lettuce, tomato, cheese, and crispy chicken.

5️⃣ Dunk into the homemade gravy, or enjoy by itself! Enjoy!

Which take out/ fast food meal would you like to try make at home? ❤️

02/06/2026

Sweet Potato Waffles with Smashed Avocado & Hot Honey

If you’re looking for a quick, nourishing breakfast or lunch that feels a little bit special, these sweet potato waffles are calling you! They’re sooo sweet and delicious. Crispy on the outside, soft in the middle, topped with creamy avocado, a runny poached egg and a drizzle of hot honey. 🤌

Ingredients (1 serving)

For the waffle:
• ½ cup mashed sweet potato
• 2 tbsp flour
• coconut oil/ butter for greasing the waffle maker

For the topping:
• ½ avocado
• Squeeze of lemon juice
• Pinch of sea salt
• 1 poached egg
• 1 tsp honey & 1 tsp butter
• Chilli flakes

Method

1. Mix the mashed sweet potato and flour until combined.
2. Spoon into a preheated, greased waffle maker and cook for around 5 minutes until golden and cooked through.
3. Mash the avocado with lemon juice and sea salt.
4. Top the waffles with smashed avocado and a poached egg.
5. To make the hot honey simply heat up honey & butter and add the chilli flakes. Drizzle over the hot honey and finish with extra chilli flakes if you like it spicy!

Simple ingredients. Proper food. Big flavour. ❤️

Save this one for your next healthy homemade breakfast or lunch!

healthyrecipe

🇫🇷❤️ our trip went way to quick! We took so many pics but these are some of my faves 🥰
31/05/2026

🇫🇷❤️ our trip went way to quick! We took so many pics but these are some of my faves 🥰

24/05/2026

I’m never going back after these 😍✨

These are so easy to make and perfect for the summer. No baking required!

All you need:
- 2 ripe bananas
- 1 cup desiccated coconut
- 50g dark chocolate

Mash up the banana and mix in the coconut. Form into 5-6 balls and squish down using a fork to make cookie shapes. Freeze them for 30 minutes.

Meanwhile melt your dark chocolate. Drizzle it over the cookies and freeze again for another 30 minutes.

Enjoy these for your afternoon snack! The kids will love them too 🥰

17/05/2026

Healthy Chocolate Date Bark

I’m sorry …😂 but after making this I’m confident you’ll be adding Medjool dates to your weekly shopping list 🫶🏻😅

SAVE THIS ONE! and follow for more feel good recipes ❤️

The easiest sweet treat made with just 4 ingredients — naturally sweet, crunchy, chewy, and packed with nourishing fats + fibre.

Ingredients:

* 15 Medjool dates, pitted
* ¼ cup macadamia nuts, chopped
* ¼ cup pistachios, chopped
* 400g dark chocolate

How to make it:

1. Line a small cake tin or dish with parchment paper.
2. Press the dates together firmly to create a caramel-like base.
3. Sprinkle over the macadamias + pistachios.
4. Melt the dark chocolate and pour over the top.
5. Chill for 30 mins until set.
6. Slice and enjoy straight from the fridge

Enjoy!

Address

Dublin

Alerts

Be the first to know and let us send you an email when That Wellness Mum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to That Wellness Mum:

Share