29/12/2025
How you think influences how you feel
How you feel influences how you think
And how you think and feel influences what you do it the world.
If that’s not going to well for you. let’s start changing that, so you feel good/happy/peaceful and you can then spread that to your family, friends and colleagues.
Let us help you with that in our next Balance & Breath class
🧘♂️ Balance & Breath – Yoga & Breathwork to ground your body, calm your mind, and reset your energy.
📅 January 15th- Thursday
🕖 7-9pm
📍The Digital Hub
💫 What to expect:
✔️ Gentle yoga to help release tension
✔️ Breathwork to energize & reset the default mode
✔️ A safe space to relax, reconnect & feel present
✔️ Shared energy & grounding connection
Whether you’re new to the mat or a regular practitioner – this is your time to come home to yourself.
💫What will you need to bring?
Warm Blanket Water And an open compassionate heart
📩 Spaces are limited – Click link in the comments.
Transform your life with the power of breath and love.
Peace, Love, Joy
Matt & Shauna