Health, Nutrition & Fitness

15/08/2024

21/06/2024

Cysts in the ovarian is caused by selenium & iodine deficiency‼️

19/05/2024

Folate deficiency (vit B9) causes
apathy and mood swings. They call B12 "the nutrient that makes life worth living". B6
supports adrenals. B vitamins are
necessary for a healthy neurological
system. Beef is very high in B vitamins. Chicken liver is great for B's.

01/05/2024

I think the perfect breakfast for a man who is trying to increase his testosterone levels is a piece of red meat and eggs for cholesterol/choline, which is necessary for the manufacture of s*x hormones, along with some properly prepared oatmeal. Mice studies have found oats increase testosterone and improve s***m quality. Add some honey for increasing testosterone and organic raisins which are a source of boron. Research shows boron also improves testosterone levels.

We know now that it is more than likely that anti-fertility measures have been intentionally used against humanity but there are many steps we can take to mitigate the effects of the anti-fertility foods, fabrics and chemicals we have been inundated with. Very simple, yet conscious efforts which will protect our s*xual and mental health.