31/10/2025
Highbloodpressure could
Be from
Weak adrenals
Weak thyroid
Lack of exercise
Nutritional deficiency
Stress
Lymphatic issue
Poor sleep
Weak autonomic nervous system
Toxicity
How to balance high blood
pressure?
Two coconut waters per day or a mag/potassium supp at every meal.
High blood pressure is simple magnesium/potassium deficiency typically.
High blood pressure is linked to several nutrient deficiencies, including vitamin D, potassium, magnesium, and fiber. Low levels of these nutrients can contribute to hypertension, while consuming them in adequate amounts can help manage blood pressure.
Specific nutrient deficiencies linked to high blood pressure
Vitamin D: A lack of vitamin D is associated with an increased risk of high blood pressure. Studies have shown a link between low vitamin D levels and hypertension.
Potassium: Inadequate potassium intake can be a cause of increased blood pressure.
Magnesium: Chronic magnesium deficiency can lead to elevated blood pressure.
Fiber: Low intake of fiber, especially soluble fiber, is linked to obesity and high blood pressure.
Folic Acid: Folic acid deficiency can be linked to hypertension through its connection with high homocysteine levels.
How to address these deficiencies
Increase intake: Eat foods rich in these nutrients, such as dairy, fruits, and vegetables.
Seek sunlight: Spend time in the sun to naturally increase vitamin D levels.
Consider supplements: Talk to your doctor about whether supplements could be beneficial, especially for vitamin D, as it may help those with very low levels.
Improve diet: Incorporate plenty of fiber-rich foods like beans, oats, barley, fruits, and vegetables into your diet to support heart health.
Potassium deficiency, magnesium, salad & electrolytes potassium
Omega 3
Sodium, exercise
MAGNESIUM CALCIUM vitamin d deficiency
Nad+
Ginger, lemon, hot water apple cider vinegar
Hydration
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