Rude Health Magazine

Rude Health Magazine The official free magazine of Health Stores Ireland: http://facebook.com/irish.healthstores

Rude Health Magazine is the official media partner of Health Stores Ireland (previously the IAHS). It is supported by, and available from, over 200 independent health food stores in Ireland. They ensure health food retailing is ethical, responsible, truthful and professional.

What’s in season? 🥕 👉 Rooster potatoes, pak choi, spinach, kale, celeriac, beetroot, mushrooms, parsnip, lettuce, leeks,...
28/11/2025

What’s in season? 🥕

👉 Rooster potatoes, pak choi, spinach, kale, celeriac, beetroot, mushrooms, parsnip, lettuce, leeks, celery, cauliflower, carrot, cabbage, Brussels sprouts, broccoli, thyme, parsley 🌿

Vote for the best (and win!) 🏆 Our yearly Awards showcase the very best health products on the market, and we're asking ...
27/11/2025

Vote for the best (and win!) 🏆

Our yearly Awards showcase the very best health products on the market, and we're asking you to choose the winners. Your choices help to spotlight the brands and products that matter most to health-conscious consumers.

By voting for your favourites you'll automatically be entered into a free prize draw to win a selection of the products featured in the Rude Health Magazine Awards 2026.

Vote now: https://www.rudehealthmagazine.ie/awards

Pumpkin and Beetroot Wellingtons with Kale Pesto ✨ 🎄 What an absolutely delicious addition to your Christmas dinner this...
26/11/2025

Pumpkin and Beetroot Wellingtons with Kale Pesto ✨

🎄 What an absolutely delicious addition to your Christmas dinner this year: https://www.rudehealthmagazine.ie/pumpkin-beetroot-wellingtons

📖 Recipe extracted from The Magical Christmas Cookbook, published by Murdoch Books (murdochbooks.co.uk)
📸 Images: Melina Kutelas

21/11/2025

Winter Workouts 🏃‍♀️Find your perfect winter workout with help from the experts:🔸Sylvia Diaz, founder of .with.sylvia 🔸Sinèad McLoughlin, founder of 🔸Gráinne O’Driscoll, founder of Read online: https://www.rudehealthmagazine.ie/magazine

Regular activity helps to support vitamin D ✨ A recent study has shown that frequent moderate-intensity exercise can sup...
21/11/2025

Regular activity helps to support vitamin D ✨

A recent study has shown that frequent moderate-intensity exercise can support the body’s levels of vitamin D during the wintertime.

Over 50 people who were overweight and obese took part in the study by following a 10-week indoor exercise programme during the winter... 👉 Read what happened here: https://www.rudehealthmagazine.ie/news

Win a €300 Hotel Break and an Eskimo hamper! ✨ Nominate your favourite store for the Pat Curran Award for Excellence in ...
19/11/2025

Win a €300 Hotel Break and an Eskimo hamper! ✨

Nominate your favourite store for the Pat Curran Award for Excellence in Customer Service and you'll be entered into a draw to win a €300 hotel break gift card from irelandhotels.com, along with a big hamper full of Eskimo-3 goodies.

There will also be 3 runner-up prizes of Eskimo-3 Hampers. Winners may choose either children's or adults' products.

👉 Nominate and win: https://www.rudehealthmagazine.ie/pat-curran-award

19/11/2025

Fuel for the brain 🧠 Tips on all the things you need for a healthy brain, from the experts:🔸Anne Quirke, a clinical and sports nutritionist and owner of 🔸Olive Curran, director and nutritional therapist of PPC Galway🔸Liz O’Byrne, a nutritional therapist who works with 🔸Schia Mitchell Sinclair, chief herbalist at

📣 hundreds of €€€€’s worth of fantastic natural health products in this months issue! ✨ Including;🔹Pharma Nord Ireland...
15/11/2025

📣 hundreds of €€€€’s worth of fantastic natural health products in this months issue! ✨

Including;

🔹Pharma Nord Ireland - BioActive Selenium + Zinc from Phara Nord contains key vitamins and minerals to fight oxidative stress – we have two packs to win, worth €25.95 each
🔹Aspire2 - Irish-made Aspire2 Mental Performance includes Ashwagandha, Holy Basil, L-Theanine, Lemon Balm and Siberian Ginseng with vitamin B12 to support mental performance – three lucky winners will win two bottles worth €79.90
🔹Trilogy Natural Skincare - three lucky readers will each win a set of innovative skincare products from Trilogy, including pro-collagen serum, cream and neckline treatment formulated with vegan collagen, hyaluronic acid and squalene – this prize is worth over €110
🔹Pure Encapsulations - we have three Pure Defense from Pure Encapsulations to give away, worth €84.80, containing N-acetylcysteine (NAC), EpiCor® dried yeast fermentate complex, elderberry fruit extract and quercetin, to contribute to the normal function of the immune system

TO ENTER: Visit the Rude Health Magazine website: https://www.rudehealthmagazine.ie/competitions or email [email protected] with your details and the Free Draw Code which is below these products in the magazine/online.

Best of luck to you! ☘️

Closing date: 31 December 2025

Pick up your free copy from an independent health store near you & online.

Radicchio and Rocket Salad with Cranberries and Walnuts ❄️ Why wait until December - treat yourself to this absolutely d...
14/11/2025

Radicchio and Rocket Salad with Cranberries and Walnuts ❄️

Why wait until December - treat yourself to this absolutely delicious salad from 'The Magical Christmas Cookbook' now, then impress guests over the festive season too!

Recipe 👉 https://www.rudehealthmagazine.ie/radicchio-rocket-salad

📖 Recipe extracted from The Magical Christmas Cookbook, published by Murdoch Books (murdochbooks.co.uk)
📷 Images: Melina Kutelas

✨ TRIED & TESTED ✨ Revive Active Sleep Capsules promote relaxation and restful sleep with 7 active ingredients, includin...
12/11/2025

✨ TRIED & TESTED ✨

Revive Active Sleep Capsules promote relaxation and restful sleep with 7 active ingredients, including Chamomile extract and highly absorbable Magnesium Bisglycinate.

⚖️ This gentle, effective formula supports your nervous system so you can unwind.

👉 For daily use - wake up refreshed, restored and ready to take on the day 💪

For more information and where to buy, visit Revive Active ✨

07/11/2025

Menopause made manageable ✨An article about all things perimenopause, menopause and post menopause - from symptoms to ways to support your body naturally 🌿Read now: https://www.rudehealthmagazine.ie/menopause-made-manageableWith thanks to:🔸Michelle Walsh, menstrual cycle nutritionist, women’s hormone coach and cyclical personal trainer, based at 🔸Liz O’Byrne, a nutritional therapist who works with 🔸Orla McLaughlin, a Nutrition Practitioner with

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