Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

* * *

Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

20/07/2025

How are you feeling about the new week?

If you want to ensure a less stressful and a more calm and peaceful week for yourself and your family, The Peaceful Place Membership can help you with that.

The membership offers you reminders to practice mindfulness and mindfulness is simply awareness. When we are stressed we are in our heads, we are thinking a lot but if we can be aware of what is actually happening in any given moment we don't experience that same stress.

The membership is your reminder to be present, your reminder to get out of your head and to be here. You can do this through meditations and sitting quietly or simply by being aware of what you are doing in the moment.

The Mindful Activities that are part of the membership teach you that mindfulness and meditation isn't just about sitting quietly for 10 minutes, it is about being present in your everyday life.

How does it feel to sit at your desk?
How does your lunch taste?
What is it like to be frustrated because the bus is late.

Just be with what is there so that maybe the stress doesn't come or if it does simply noticing that you are stressed.

The membership is open to anyone looking to learn more about mindfulness, meditation and how it can change your life. It is just €27 per month and there is no set time that you have to stay. You get four 10 minute meditations per month and two mindful activities, you have reminders to practice and reminders to be grateful.

Comment Peace below and I will DM you more information and I can't wait to see you inside

18/07/2025

This week's The Inner Nudge Podcast guest is my beautiful friend Joanne Callan.

Joanne and I met when I decided to do the Relax Kids coaches training in Belfast and we have done so many things since then between moon circles and events and she even helped me get my first teaching job as a Relax Kids coach in her old primary school.

Joanne's work has been varied but also not so varied and her passion for women's menstrual health is something that is so important and needs to be taught and talked about more then it currently is. I am really excited for you to hear all of Joanne's wisdom and insights and I hope you love listening to her as much as I loved recording the episode!

Search The Inner Nudge Podcast on Spotify, Apple or Amazon podcasts and make sure you are subscribed to The Inner Nudge Podcast to make sure you don't miss an episode!

Relax Kids tHEAlternative.

17/07/2025

If you would like to feel like you have more control over your thoughts and therefore your life, The Peaceful Place Membership is for you!

This is a membership for anyone looking to feel more in control of their lives by taking control of their minds, because we can control our minds, it just takes some practice!

Each month, you will be given four 10 minute meditations. These meditations will help you start or create a meditation habit. These meditations will help you to feel relaxed, calm and they will show you how easy it is to meditate as well as allowing you to experience the beautiful benefits of meditation including improved sleep, better relationships, less stress and anxiety and an improvement in your overall happiness.

You will also be given two mindful activities every month and these activities will vary from something you can reflect on, something for you to try, A way to practice mindfulness in a different way - some of the mindful activities up until now are inviting you to be mindful when you brush your teeth, inviting you to walk barefoot on grass or to go for a walk and to notice all of the green you can see.

These activities will help you realise that mindfulness doesn't require a quiet space, it doesn't need you to be calm and peaceful, it just requires you to be there for you to be present.

The membership also offers you opportunities to ask all of the mindfulness questions you have and there are weekly gratitude reminders as well.

It is just €27 per month for all of this and there is no commitment at all. If you decide after one month it is not for you you are welcome to leave at any time.

Comment membership below for more information or send me a DM and I will send you on all of the information or we can have a chat and see if it's something that would benefit you

16/07/2025

The Peaceful Place Membership allows you to learn how mindfulness can fit into your everyday life easily and simply, without stress or anxiety and without it just feeling like another to-do on your already long list.

Mindfulness is awareness and within the membership you learn ways to practice mindfulness during your everyday life. You get reminders to practice, because simply forgetting to be mindful is one of the biggest reasons people don't continue a mindfulness practice.

For just €27 a month, you get four 10 minute mindful meditations, two mindful activities, reminders to practice mindfulness and all of your mindfulness related questions answered.

This is a beautiful community of like-minded souls who want to lead more peaceful and happier lives and I would love for you to be part of it.

Comment membership below and I will DM you all of the details and I can't wait to see you inside!

14/07/2025

Anyone who is anyone knows that life is chaotic.

There is always something happening, whether it is in our own life or it is on social media, in the news, in your friends or neighbours life, life is non stop. Always busy and practising mindfulness isn't going to stop that.

Your life won't get magically less chaotic, but you will feel calmer within yourself so you can more easily deal with the chaos.

And the Peaceful Place Membership will show you that you don't need lots of extra time in order for you to be able to feel calm and relaxed. The membership shows you that you can practice mindfulness with all of the chaos around you. Mindfulness is awareness of what you are doing when you are doing it so if you can practice awareness of the noise, hear the shouting, hear the people asking questions, really listen to what is happening around you and see it, instead of being inside your head then you will feel calmer, simply because you will be focused on the one thing. Your mind and attention will all be on whoever it is you are talking to or whatever it is that is around you.

You don't need to sit quietly in order to practice mindfulness, you can be mindful while you are waiting for the traffic lights to change or when you are brushing your teeth. Mindfulness is awareness of what is happening while it is happening and while you can hear and see and smell and taste everything that is happening right now, you can you can fully enjoy it as you feel calm within it.

I would love for this to be your reality and it can be for just €27 per month, with no set amount of time to commit to.

The Peaceful Place membership offers you four meditations a month and two mindful activities where you will be able to put all of this above into practice so you can feel calmer, more peaceful and happier.

Comment Peace below and I will DM you all of the details and I can't wait to see you inside!

13/07/2025

The benefits we get from practising mindfulness are absolutely endless!

Sleep has been a huge one for me and noticing my thoughts has been really helpful when I have been in an anxious spiral.

If you want to learn how mindfulness can help you to feel calmer, happier and feel more peaceful, The Peaceful Place Membership is the perfect place for you.

Inside the membership, you get access to loads of meditations as well as getting a new meditation to practice every week, there are lots of Mindful Activities there for you to try and you will get access to two new activities every month as well. These activities will show you how simple it is to bring mindfulness and awareness into your life, without it needing to be another thing on your to do list. You get access to an incredible, like-minded community of people learning how to be more present in an ever chaotic world and I answer any mindfulness related questions that you have.

You get all of this for just €27 per month and you can leave at anytime.

Comment membership below and I will send you the link to join us and I cannot wait to see you inside!

09/07/2025

Are you joining us tomorrow night?

And if you can't, you can always catch up on the replay! I am so excited to offer the replay of this beautiful ceremony so you can either do it yourself later in your own space and time or you can do it again after we finish our live ceremony.

Whether you join us live or not, you will feel calm, relaxed and peaceful afterwards and you will have created more space in your life for all of the new and beautiful things that are waiting to come into your experience of life.

Comment Releasing below and I will DM you the link to sign up either for the live ceremony or for the replay (which you will get if you are on the live or not and the live ceremony won't be recorded, the replay will be a recap and a recorded meditation so that you can do the ceremony in your own time, either again or for the first time)

I can't wait to see you all tomorrow night!

06/07/2025

You can end this week with a beautiful, relaxing and calming feeling if you join us for this month's Full Moon Releasing Ceremony.

This will be a beautiful ceremony of journalling, meditation and reflecting on what is coming up for us so we can acknowledge it and release anything that is no longer serving us. If we continue to carry everything into the next chapter of our lives then we will not have space for any of the new things that are ready to come to us.

And as Siobhán says, you will feel really relaxed afterwards as well! And if you can't make the live ceremony, you can still experience the beautiful relaxation of it all with the replay which will be a recap of what we did during the ceremony (not an actual recording as I still want everyone to feel comfortable sharing) which will include meditations and an opportunity to get your own angel card reading for some extra support.

Comment releasing below and I will send you the link to book your place, I can't wait to see you on Thursday!

04/07/2025

This week's episode of The Inner Nudge Podcast is with the beautiful Julie Preston Julie Preston! I met Julie when I was wayyy at the beginning of my mindfulness, awareness, spiritual journey and to me she seemed as if she was someone who had it all sorted and knew what she was doing and I really loved spending this time during the podcast learning about her journey!

Julie has had many many different lives and she has been through so much but she always wants to help her students and create a better world using all that she has learnt. I cannot wait for you to listen to this episode! It is available now on Spotify, Amazon and Apple podcasts so search The Inner Nudge Podcast and make sure you are subscribed so you don't miss an episode

03/07/2025

For the first time ever, the next Full Moon Releasing Ceremony is going to include a replay.

The Ceremony will be held on Thursday, 10th July at 8pm Irish time and the replay will be sent out right after, to anyone who signs up, so if you join us live you will have the chance of redoing the ceremony again in your own time.

The replay video sent out won't be of the exact ceremony as I would still like everyone to feel comfortable sharing in our live circle but the replay will go through each of the different parts of the ceremony that we do live.

So it will start with guiding you to journal; brain dumb of your thoughts so you can feel quieter coming into your meditation. You will then be guided in a beautiful meditation where you can come into your body and out of your head and you will be able to reflect on what it is that you are ready to let go of with this full moon energy. There will be space for you to also journal post-meditation and you will be given instructions as to how to get your own personal angel card reading at the end of the replay recording.

I cannot wait to see how you find this and to learn how beneficial it is for everyone who does it!

Check out the link in the cover photo for all of the information and to book your replay or your place on the live call

02/07/2025

Mindfulness is about awareness. It is awareness of what is happening when it is happening.

When your mind is feeling very busy and we have a lot happening in our head, our already busy lives will feel even busier.

If you want to know how you can make your life feel less busy, without actually doing anything differently, send me a message.

I know mindfulness just feels like it is something else to add to the to do list but I can show you how it is not just another task and how it can make your life feel so much less chaotic and busy!

This month's Full Moon Releasing Ceremony is the perfect example of how you don't need extra time, you can utilise the time you do have better

Address

Gaillimh

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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