Solas Relaxation agus Relax Kids

Solas Relaxation agus Relax Kids Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.



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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

There are so soooo many benefits of meditation and I wanted to remind you of them, in case you were thinking of starting...
09/09/2025

There are so soooo many benefits of meditation and I wanted to remind you of them, in case you were thinking of starting your meditation journey but then you don't do it!

Meditation has helped me get to let go of anxieties and worries, know myself better, it has helped me know when I feel comfortable around someone, it has helped me to feel happier and live a life that I love and that I have intentionally chosen, instead of just going along with what others has said or thought or I was told to do.

I cannot recommend starting a regular meditation practice enough and it doesn't have to require lots of extra time. With just 10 minutes a day, you can experience some of the benefits here, as well as others I haven't even thought of.

The 21 Day Meditation Journey offers you tips on how to create your regular meditation routine, as well as giving you lifetime access to 21 ten minute meditations so that you can easily create a routine. They say it takes 21 days to form a habit, therefore when you make it through these 21 meditations if will feel easier for you to continue on your meditation journey.

AND if, even with all of that you are still struggling, I am here to help. Once you buy the Journey, you get access to my 10 years of meditation practice wisdom. Any struggles you have or difficulties, I am here to help you through it.

Check out the link in my cover photo to get instant access for just €57

Mindfulness has changed my life because it gives me time to sit with myself and notice how I am feeling, where I am feel...
08/09/2025

Mindfulness has changed my life because it gives me time to sit with myself and notice how I am feeling, where I am feeling it and it allows me time to process it, and it doesn't have to be lots of time, it can just be a moment or two, but many of us don't even allow ourselves that.

So many of us are running from one thing to the next without taking any time in between, 10 minutes of mindfulness, of breathing, of noticing how you are feeling a day can make such a huge difference to you.

When we feel anxious or stressed, 10 minutes of meditation can change our day. Stress causes our thoughts to move really quickly around our head which makes us feel like we don't have enough time to do everything we need to do. When you sit still for just 10 minutes, those thoughts slow down and you can feel like you have more time by the end of it, even if you have spent 10 minutes doing 'nothing'.

You will learn more about what you like, who you are, what you want to do and what you don't want to do.

It can be absolutely life changing, if you let it.

Check out the link in my cover photo for all of the information and I can't wait to hear how just 10 minutes of mindfulness every day can improve your life so much!

Schools are either already back or going back soon, so now is the time we start getting back into routines and maybe you...
07/09/2025

Schools are either already back or going back soon, so now is the time we start getting back into routines and maybe you're also thinking of creating some new and good habits.

If you, like me, have anxiety or your brain likes to worry about things you have no control over, then meditation would be a great habit for you to consider.

Mindfulness has helped me feel happier, calmer and more peaceful even when things in life are chaotic and busy and you don't need lots of extra time in order to get the benefits of mindfulness (no one has extra time these days 🫠)

With just 10 minutes a day, your anxiety and worry will feel a little easier to carry, you might even start feeling peaceful, relaxed and calm in a way that you didn't before and my 21 Day Meditation Journey offers you 21 ten minute meditations, advice and guidance on how to start your mindfulness journey and a lifetime access so you can come back to these meditations and your journey, your breath, anytime you feel the need for more peace, calm and relaxation.

And if you have difficulties sticking to a routine, or you don't know when is the best time for you to practice or if you even don't know how to sit and the guidance inside isn't enough for you, then you also get access to me! I will happily chat to you about how you can set yourself up for success so that you can experience a life with less stress and anxiety.

Check out the link in the cover photo for all of the details!

Do you feel anxious?Are you ever worried and have the same thoughts playing in your head over and over?Does life feel st...
05/09/2025

Do you feel anxious?

Are you ever worried and have the same thoughts playing in your head over and over?

Does life feel stressful all the time?

If any of those sound like you, just ten minutes of meditation a day will really help you!

And like I said yesterday, feeling calm and not having anxious thoughts constantly running around your head, doesn't have to be really hard, it doesn't have to take a lot of time and you don't need to have a calm life in order to create an inner calm.

Our inner world, how we feel, what we think, what we tell ourselves and these are some of the very few things we have control over in life.

Mindfulness teaches us how to control our thoughts, how to control our minds so that we can let go of anxiety and stress, and I know it might sound absolutely impossible to let go of stress but if you're curious, let me show you how to do it, because it's simple and I promise it can be done!

My 21 Day Meditation Journey is the perfect way for me to show you that it is possible to not be worried and anxious all the time. This journey offers you advice on how to create a meditation routine as well as giving you 21 ten minute meditations to help you create your calm life. And you also have my full support throughout this journey. If you aren't sticking to a routine, if you don't know when you should be meditating or even how to do it, I am here to guide and support you in emails and DMs so for just a one off payment of €57 you get all of this, and the chance to see if your anxiety and worry can become less. It's a no brainer!

Check out the link in my cover photo for all of the information. I can't wait to hear how mindfulness helps you in creating a calm and peaceful life.

It turns out emigration is not a holiday. Emigration is exhausting so I need to take time off to recover. I'm going to m...
03/09/2025

It turns out emigration is not a holiday. Emigration is exhausting so I need to take time off to recover.

I'm going to meet a beautiful soul sister in Madrid and then I don't have much planned and I am very excited!

I will be back on the 15th but I still have my 21 Day Meditation Journey available for anyone who is feeling anxious or stressed and would like a break from their anxiety for a bit!

This beautiful journey offers you an oppertunity to see what a difference meditation can make in your life AND as well as 21 ten minute meditations, advice and tips on how to set yourself up for a meditation routine you also get access to me if you have any extra questions!

I have over 10 years of experience meditating and I have been teaching mindfulness and meditation for over 8 years and once you purchase the 21 Day Meditation Journey for a one off payment of €57 you get access to all of my wisdom and knowledge so you are fully setting yourself up for success!

Check out the link my cover photo to get lifetime access to all of this and I can't wait to hear how mindfulness improves your life!

Interrupting mindfulness for a minute to recap some of my summer in a Coruña (only some because I have more photos and p...
03/09/2025

Interrupting mindfulness for a minute to recap some of my summer in a Coruña (only some because I have more photos and places I've been but Instagram only wants you to see 20)

The night before I moved I went down to my surrogate mother and said 'what the hell am I doing? Why am I leaving everything I know for everything I don't know?!'

She told me that I'd had the idea to move to Galacia so I should at least try it out and then worst case scenario I've spent the summer in Spain and I move back.

I won't be going back. This was definately a good idea.

In the first two weeks, I cried from loneliness and overwhelm and fear and anxiety and probably other uncomfortable emotions. I stood in a plaza hugging a tree crying one day, it was baddd! But we got through it and then I started to meet people, I went to some classes (in the last weeks before the finished for the summer), I had a great coaching session with .grainger and I saw work opportunities where I hadn't before and now I feel so much more settled and comfortable. I'm not really confident that I'll understand the person I'm talking to all the time but I'm more confident then I was and it's a process, it'll take time

But this was definitely a good idea. Would highly recommend moving country

Reducing anxiety and stress are just two of the millions of benefits of having a regular meditation practice, but as a s...
02/09/2025

Reducing anxiety and stress are just two of the millions of benefits of having a regular meditation practice, but as a stressed bunny and someone with anxiety they are two of my favourite benefits; along with improved sleep! Meditation has also improved my relationships and has helped me have a calmer outlook on life as well.

Mindfulness changed my life. I am so much happier and I am more content, I have a better idea of what I like and don't like and I know what I want my life to feel like; calm. I just want to be calm all the time! But in the past, I would have looked to society's norms and other people to tell me how my life should look but with my practice, I now know that I don't really care about societal norms and I just want to be happy and calm.

It takes 21 days to create a habit, and for you to experience some of these benefits, you only need 21 days and just ten minutes a day and that is exactly what my 21 Day Meditation Journey offers you. You also, when you purchase it, get full access to me with my 10+years of experience with meditation we can chat on DMs or through email about what you would like to get out of your meditation and when and if you hit roadblocks like not wanting to meditate or not sure how to start or where to do the actual mediation, I am here to help you!

If you're interested, check out the link in my cover photo to get instant access to the 21 Day Meditation Journey and I can't wait to hear how much mindfulness improves your life!

The last day of August and we have all heard that feeling calm is good for us, we know that there are supposed to be be...
31/08/2025

The last day of August and we have all heard that feeling calm is good for us, we know that there are supposed to be benefits but with all that life throws at us, how is calm an option??

Mos of us are anxious, stressed and worried and of course we are; we have work and bills and emails and family obligations and there is a constant, neverending to do list, not to mention the world is on fire so how are we supposed to feel calm??

But I promise that you can feel calm, even when everything is chaotic outside.

And I'm not talking about creating an external calm, COVID taught us that we have control over very little, which means that we can't make things external to us feel calm, but we can feel calm internally.

And creating this feeling of calm DOES NOT require lots of extra time. It does not require you to sit still for hours on end and it doesn't mean that you can never feel your emotions and you have to pretend to be calm when you are really feeling sad, anxious, stressed or angry!

Feeling our feelings are a great way to get to that feeling of calm. When we refuse to feel our feelings, those feelings build up within us until we finally just explode onto someone, usually not the someone that deserves it. But if you allow yourself to feel the feeling inside you, without needing to take it out on anyone else then you will get that feeling of calm afterwards, expressing our emotions and feelings as they come up mean that they don't stay in our body, they move through us and are gone, they are gone and leave space for us to feel calm.

Make sure you are following to find out how this is possible for you, and it doesn't have to take hours or even a long time at all!

The last episode of this season of The Inner Nudge Podcast is now available for you to hear on Spotify, Amazon and Apple...
29/08/2025

The last episode of this season of The Inner Nudge Podcast is now available for you to hear on Spotify, Amazon and Apple podcasts.

This is a solo episode updating you on life here in A Coruna, how I have or haven't adjusted and how the emigration process was for me (spoiler; it was really hard, hugging trees as I cried was involved)

And this is the final episode of the season as I go off on holidays next week and I don't have any other interviews recorded!

We will be back before the end of the year but I have no exact plans as to when that'll be, just like I had no plans to record and publish 19 episodes but here we are!

I would love for you to share this episode and the podcast in general with anyone who could use a little inspiration to follow their own inner nudges because life is so much easier when you do!

New school year starting or started, depending where in the world you are and even if you're not in school anymore, Sept...
28/08/2025

New school year starting or started, depending where in the world you are and even if you're not in school anymore, September can very often feel like a good time to start new hobbies.

Mindfulness and meditation help you feel calmer, it helps you deal with the stresses of life, it relieves anxiety, worry and it helps you live a happier and more fulfilled life and my 21 Day Meditation Journey is the perfect way for you to practice mindfulness in your own time and in your own way.

The Journey offers you 21 ten minute meditations, guidance on how to set up your own meditation practice, advice on the best way for you to set yourself up for success so that meditation becomes a regular part of your day so that you can feel happier, calmer and live a better life.

Check out the link in the cover photo to get started and I can't wait to hear how you find the journey and how mindfulness improves your life.

Taking the time to listen to ourselves, our bodies, our thoughts, our feelings, what we want and what we don't want is t...
26/08/2025

Taking the time to listen to ourselves, our bodies, our thoughts, our feelings, what we want and what we don't want is the ultimate act of self love.

Taking the time to hear from your inner voice, from your body, from you, is so important and it is so often something thoverlookedat is . We are so keen to hear what others think and say and what they would do in our situation but we so rarely think about ourselves, how we are feeling and what would be the right thing for us.

Mindfulness and The Embodiment Hour sessions are two ways to make sure you are listening to yourself. You can book an Embodiment Hour with me by DMing me or commenting embodiment below or if you're interested in creating a regular mindfulness practice, my 21 Day Meditation Journey is available to purchase where you get access to 21 ten minute meditations instantly so that you can create your regular mindfulness practice. Comment journey below and I can send you the link to that.

Both of these offerings are so powerful and the ultimate way for you to show yourself some love and attention

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