Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

* * *

Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

11/01/2026

Parents have very little, if any, time for themselves.

I know that, but if you are miserable, if you are stressed and anxious, your children can feel it. They know. Even if you try to hide it from them, your kids are very intuitive.

But if you don't have time to yourself, how are you supposed to do things that will help you feel less stressed?

This is what we are learning in my 21 Day Meditation Journey Accountability Group!

I have had a message from a mother of two six year olds, telling me that she did her meditation on the train to work. She has a 15/20 minute long train journey to work every day, where there are no kids asking for things or requesting things, or even in her care so she decided to use the time to help herself and she said that it was great.

Meditation does not have to be done in a silent space. You don't have to have loads of time and you don't even have to close your eyes.

Can you keep your eyes open now, as you read this and notice how your breath feels in your body right now? Where can you feel the breath coming in? Is the air cold? Is it warm?

Can you let that be your meditation for today?

The accountability group is about finding what works for you.

We have another three and a half weeks left inside the Accountability group where you can explore when you are able to take 10 minutes for yourself every day.

If you would like to join us for the next 3.5 weeks and get access to 21 ten minute long meditations, comment below and I will send you the link to sign up and join us!

09/01/2026

We are almost a week into your 21 Day Meditation accountability journey for anyone looking to create a regular meditation practice for 2026 and it is not too late for you to join us if you want to learn how to process and accept stress, worry and even anxiety better this year!

And I have loved hearing how much the practice of just 10 minutes a day can bring so many other practices back into your life too!

Comment below and I will send you the link to join us for just €57 so you can get a month of accountability and access to 21 ten minute meditations that you can access for life!

06/01/2026

It isn't too late for you to join our 21 Day Meditation Journey accountability group if you are still feeling called to join us!

We started yesterday, but there is still plenty of time to join us! During this month of accountability and through the 21 ten minute meditations you will have lifetime access too, you will learn to control your mind and therefore control your life.

Buddha wasn't wrong when he said that we become what we think; if I am thinking negative and mean thoughts about myself or anyone else, I become a very negative and mean person. If I can have my thoughts think nice and kind thoughts about myself and others, then that is what I will be and become.

We are having some incredible realisations already within the accountability group and I would love to have you join us!

Comment below and I will send you the link to get immediate access to meditations, advice on how to get started and you will then be added to the accountability group for just €57

04/01/2026

We start our accountability 21 Day Meditation Journey tomorrow!

I cannot wait!

The meditation journey includes 21 ten minute meditations that you already have access to if you have purchased it and you also have access to advice and tips on how to set yourself up for a regular meditation practice; between the best time of day for you and how to sit or lie or simply be in your meditation.

Tomorrow, I open the accountability group so that we can do this meditation journey together.

If you would like to make 2026 a year where you feel less anxiety, stress and worry. A year that you will react to things in a calmer and more peaceful way, then this accountability challenge is for you!

Comment below and I will send you the link where you can get access to all of the meditations, advice and the accountability group for just €57!

02/01/2026

The first podcast of 2026 is out now to listen to!

Eoin Scolard and I had a really beautiful and nourishing conversation about change, growing older and noticing our triggers and holistic intelligence. He talks about his struggles with long COVID and what gems has come out of that challenging time, where he was ready to just die if that is what happened.

I cannot wait for you to hear this conversation! You can listen now on Spotify, Amazon or Apple podcasts by just searching The Inner Nudge Podcast and make sure you are subscribed wherever it is you listen so you don't miss an episode!

Comment below if you want the link and I will send it onto you!

31/12/2025

Almost a new calendar year so I wanted to remind you, or let you know if you haven't seen yet

I am offering you to do this 21 day journey as a group, starting on 5th January. If you buy my 21 Day Meditation Journey before 5th January you get access to an accountability group for a full month where you will be reminded to do your meditation, you will get extra tips and tricks as to how to make it work for you and your life and you will be 100% more likely to finish this beautiful 21 day journey, and you'll have 30 days to do it, so lots of time too!

For just €57 you get 21 ten minute guided meditations, perfect for beginners or for anyone wanting to come back to meditation or even just create a more regular meditation practice, you get advice on how to sit and be during your practice and advice on how to create a routine for yourself so that meditation is included in your life. And for those that buy it before 5th January, you also get a month of accountability and support from me to help you get off on the right foot as we enter into this new calendar year

Meditation helps us handle the stresses and anxieties of life with ease, grace and a little less worry!

Comment below and I will send you the link to get access to these meditations immediately and you will be added to the accountability group on the 5th January.

I can't wait to see you on the inside!

30/12/2025

2026 is almost upon us!

I cannot believe it!

But in the spirit of new year, I would love to invite you to join the accountability group that starts on 5th January where we will be using my 21 Day Meditation Journey together to create a less stressful and anxiety filled year.

This meditation journey includes 21 ten minute guided meditations, advice as to how to set yourself up for a beautiful meditation practice and if you buy it before the 5th January you also get the added benefit of accountability so if you are serious about improving or starting your meditation practice so that you can handle the stresses and anxieties of life then this will be a powerful way to do it! The accountability group will be open until 5th February so you have a whole month of support and accountability and I cannot wait to meditate and sit with you.

Any questions comment below or DM me and if you want the link comment and I will send it to you.

You can get the month of support and lifetime access to the meditations for just €57!

29/12/2025

We are in the in between time where very little usually happens so I hope you are enjoying it and breathing a little easier now that Christmas and the madness is over or hopefully almost over for you.

I created my 21 day meditation journey when I was living in Galway. Meditation has changed my life in so many ways, I would not be living a really fun and joyful life here in Galway if I didn't have my meditation practice.

The last two months of 2025 have been particularly challenging and without my practices I don't know that I would have come out of them with so much grace and feeling as good as I do, so if you are looking for something that will be helpful and supportive for you in 2026, meditation and mindfulness is something I can't recommend enough!

My 21 day meditation journey gives you 21 ten minute meditations to help you create your own mindfulness journey and I have decided that anyone who buys the journey between now and the 5th January will be put into an accountability group; you will get daily reminders so you remember your practice and that you can experience all of the benefits of feeling less stressed, less anxiety and less worry.

Comment below and I will send you the link to get access to these 21 meditations for life and for the accountability group that I am creating, all for just €57

25/12/2025

Nollaig shona daoibh ar fad, feliz navidad or merry Christmas! I hoe it's a peaceful and calm day, and if it's not I hope you can find a minute to take three slow deep breathing in and out.

Slowly breathing in through your nose and slowly breathing out through your mouth
Breathing in and out, slow and steady

20/12/2025

For anyone feeling the busyness and madness of this time of year - get outside!!

It will make such a difference, I promise.

You don't have to go far, you don't have to go for long and you can wear shoes, you don't have to be barefoot but just being outside breathing fresh air will make you feel so so much better so this is your sign to get outside and breathe in the fresh air!

Make sure to follow me for more mindful tips and tricks and check out my offers on the website with ways for me to help you release more stress, anxiety and worry

19/12/2025

The next episode of The Inner Nudge Podcast is out!

I am so excited for you all to hear Amber's incredible story and how much growth and change she has experienced in the last few years.

She has completely changed how she does business, how she shows up in the world and it is all because she is following her inner nudge!

Amber has been a dear friend and mentor and support for me in my changes and moves and I am so grateful for her and I cannot wait for more people to get to know her and hear how passionate she is about her new way of being!

Check out Spotify, Amazon or Apple podcasts or comment below and I will send you the link to hear this incredible conversation!

18/12/2025

I am so excited for my 21 Day Meditation Journey Accountability Group starting on 5th January for a whole month!

For €57 you get 21 ten minute meditations, advice and tips on how to create a regular meditation practice and a month of WhatsApp accountability to make sure you actually use the meditations and experience some of the benefits of meditation like better sleep, less stress and anxiety, a happier life and better relationships

Dm me with any questions or buy the 21 Day Meditation Journey now to get instant access and I will add you to thr WhatsApp group on the 5th January

Address

Gaillimh
H91

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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