Solas Relaxation agus Relax Kids

Solas Relaxation agus Relax Kids Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.



* * *

Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

If my Tuesday reel about how I didn't kill my housemate resonated with you, you might need to learn some mindful activit...
07/12/2025

If my Tuesday reel about how I didn't kill my housemate resonated with you, you might need to learn some mindful activities!

My Peaceful Place Membership gives you two mindful activities a month so you can learn how to channel your emotions when they are feeling really really volatile and you don't want to kill anyone!

The mindful activities can be as simple as going for a walk or shaking your body out and both of these things move the energy around and out of your body so you feel less angry or agitated or even anxious!

The Mindful Activities are different every month and the reminders you are given in the membership will allow you to remember to do them, because like most mindful things, we forget! It is so easy to get caught up in our own heads and to be focusing only on the negative things happening instead of taking control of our feelings.

The Peaceful Place Membership will teach you how you can take control so that you don't let your emotions control your life, or your behaviours!

Comment below and I will send you all of the information you need to find out if this is the right thing for you

I love when I get messages like this! And this was after Becky did my 10 minute meditation, so she didn't even have to p...
06/12/2025

I love when I get messages like this!

And this was after Becky did my 10 minute meditation, so she didn't even have to pay for it!

Comment below if you want me to send you the link to that meditation so you can feel light and amazing too!

This week's guest on The Inner Nudge Podcast is my beautiful friend Sam Slater! Samantha SlaterWe talk all things mindse...
05/12/2025

This week's guest on The Inner Nudge Podcast is my beautiful friend Sam Slater! Samantha Slater

We talk all things mindset, nervous system, the different journeys Sam has been on and how we have worked together before and are back working together now, but Sam's work has grown and developed so much in the five years we have known each other!

I can't wait for anyone who doesn't know Sam to get to know her!

Listen on Spotify, Amazon or Apple podcasts and comment below if you need me to send you the link!

I have posted about Kevin's beautiful testimonial before but it made my week at the time so I had to post about it again...
04/12/2025

I have posted about Kevin's beautiful testimonial before but it made my week at the time so I had to post about it again!

Kevin didn't know much about mindfulness or meditation before we got talking and now he finds it much easier to switch off and to relax. He learnt through the mindful activities that he doesn't need to sit quietly in order to help his mind feel quieter and for him to be able to relax. I  absolutely love that the Membership has helped him so much!

The membership allows you to meditate and practice mindfulness in your own way and at your own pace. The bi-weekly Mindful Activities help you to remember to become aware of what is happening around you when you are living life.

For example, one of the activities could be simply to get outside which I did this morning when I was livid about something my housemate did. I could have looked at the trees and felt really angry and thought about all of the ways I could get her back, but after a little while of doing that, I was able to bring myself back to seeing all of the leaves on the ground and I was able to enjoy how the different colours all around me looked. It is so easy to get caught up in our mind but we need reminders to come out of our head and be here now.

The Peaceful Place Membership can be that reminder for you.

You get bi-weekly Mindful activities and you also get weekly meditations and weekly gratitude reminders so we can think about the good happening in our life.

Like I said, when I got Kevin's message about how much the membership had helped him, I had been having a really difficult week. During the difficulties, I was focusing on and thinking about those challenges but when I got his message, it made me realise that there is more to my life then the current challenges I was ruminating on and focusing on. A regular gratitude practice helps you to realise that you can have difficulties but it doesn't mean that your whole life is difficult.

The membership is just €27 per month and with that you get the opportunity to learn some simple coping skills for the stresses that life always seems to be bringing us!

Comment below if you want more information

Today is the last day of the bundle offer for My Mindfulness Diary and Your Breathing Dice Kit!If you comment below or D...
28/11/2025

Today is the last day of the bundle offer for My Mindfulness Diary and Your Breathing Dice Kit!

If you comment below or DM me today I will send you a link to order both of these beautiful products for €6 less then buying them separately + you only have one postage charge to pay.

(I may send you the link tomorrow because I go to bed early but if you comment I will send you the link, just do it ASAP)

After today, My Mindfulness Diary goes back to it's original price of €16 + postage any Your Breathing Dice Kit goes back to €25 + postage

And if you were one of the people who tried to order it before but couldn't because Ireland or your country wasn't on the mailing list options, try again please! That glitch has been fixed or DM me and we will get get you sorted!

So excited for my family mindfulness class! It has been a while but it's like riding a bike!
28/11/2025

So excited for my family mindfulness class! It has been a while but it's like riding a bike!

These are the last few days of my Mindfulness Bundle where you can save €6 plus a postage charge when you order my produ...
27/11/2025

These are the last few days of my Mindfulness Bundle where you can save €6 plus a postage charge when you order my product that will help you teach your children how to feel calm, how to deal with stress and will also give you a chance as a family to get together and have fun!

My beautiful Mindfulness Diary and Your Breathing Dice Kit work separately and together and I would love for you to see how many different ways there are for you to teach your children how to feel calm and to deal with the stress and worries of life that will come their way.

Life is stressful, even as kids it is stressful so if we can teach our little people how to deal with that stress from a young age, that will help them for the rest of their lives!

Comment below if you would like the discount link to get both the dice and diary for the discounted price!

Mindfulness can be fun! Let me show you how!Animal breathing was something I created in order to make deep breathing mor...
23/11/2025

Mindfulness can be fun! Let me show you how!

Animal breathing was something I created in order to make deep breathing more fun for children.

We hear all the time that if we are feeling stressed we should take some deep breaths and it will help us feel better but why do we have to take slow breaths that feel really serious?

We don't, we can take deep breaths in any way that makes us feel good!

I was told by a mum of a little girl who had come to my classes that her daughter does her bunny breathing before school everyday and it makes her feel so much better. Elephant breathing has had teachers come into the room in school to see what kind of mindfulness we are doing and I have had thirty bumble bees flying around the room as we do bumble bee breathing.

Mindfulness, deep breathing and finding ways to calm ourselves and others can be fun and both My Mindfulness Diary and Your Breathing Dice Kit can help you with that!

Both are full of different ways to practice mindfulness and are available in English and Irish and we are offering both at a discounted price for just another week! So if you are interested in either or both products for yourself, your kids or as a present, now would be the best time to DM me or comment below and I will send you my bundle link to save yourself a postage charge and €6!

The Inner Nudge Podcast is back for Season 2.I can't believe I've made it to season 2 to be honest but I have lots of in...
21/11/2025

The Inner Nudge Podcast is back for Season 2.

I can't believe I've made it to season 2 to be honest but I have lots of incredible interviews done and ready to share with you and I have more planned and I cannot wait for you to hear them.

The first podcast back is a solo episode with me talking about life now here in A Coruna and what I'm up to, how it has been and I also talk about embodiment, what it is and what it means and I talk about embodiment coaching as well. There is a chance at the end for you to practice some embodiment so you can fully understand what it means and I can't wait to hear what you think!

Go and check it out on Spotify, Amazon and Apple podcasts and let me know what you think!

And make sure you are subscribed so you don't miss future episodes!

Stress, anxiety, worry, fear; they are all part of our everyday life now. The world is on fire and we feel so out of con...
20/11/2025

Stress, anxiety, worry, fear; they are all part of our everyday life now.

The world is on fire and we feel so out of control and helpless so often but yet we're still here.

What can we do to make sure we don't get completely taken up by all of the fear an d worry going around?

My Mindfulness Bundle will show you that mindfulness can be fun. It will show you that you don't need to be quiet in order to practice mindfulness. You will learn that mindfulness can help us deal with stress and anxiety while we are having fun, joking and being present with what is happening right now.

My Mindfulness Diary is full of different ways for you and your children to practice mindfulness from colouring and watching the trees outside as the seasons change to watching the waves on the beach come in and out and elephant breathing. Your Breathing Dice Kit will teach you elephant breathing, bee breathing, bear breathing and lots more animal breathing techniques that will help you and your little ones enjoy life again, even when things feel stressful, scary and difficult.

But my discount offer won't be around forever so if you are interested in either of these beautiful products for yourself or as a present, make sure to comment or DM me soon to get €6 off + you will only have to pay one postage cost

While I was being really sad over the weekend, I received this beautiful testimonial from Kevin, who has been in the mem...
18/11/2025

While I was being really sad over the weekend, I received this beautiful testimonial from Kevin, who has been in the membership since it began and I was so delighted to read how much my meditations and explanations and supports have helped him.

Life is full of paradoxes, one minute we are sad and upset and the next minute we are happy or the other way around.

I think the key is to be able to feel sad and let yourself feel happy as then the emotions can move faster through you and you can feel better but you also get to experience all of the emotions which is really what life is about; the good and the not so good!

If you would like to know more or just want a chat about how the membership or meditation might help you, comment below or DM me

When I went to Roselyn's house to teach a family session, she had three children there with one a lot younger then the o...
16/11/2025

When I went to Roselyn's house to teach a family session, she had three children there with one a lot younger then the others, which can make the classes a little more challenging but I loved being able to give the little one some simple tasks to do, and keeping him involved in the class.

We did stretches with different cards and all three children could pick cards and the animal breathing was a huge hit with all three. We used by big spongy dice so it could be thrown all over the place and even the little one was able to join in for the colouring in at the end and as happens often with these classes, I didn't want to end it as I didn't want to break the calm spell that had come over the house.

Mindfulness does not need to be done quietly. There can be running kids, doorbells ringing, dogs barking (as happens often during family sessions, with the parents having to run in and out as well sometimes) and we can still practice mindfulness. Mindfulness is awareness of what you are doing when you are doing it and if you are mindful of the noise, you are hearing it but are choosing to have fun, choosing to offer a little one that is wanting attention something small to play with, that is all part of mindfulness.

My Mindfulness Diary will offer you so many different ways to practice mindfulness with your children. Some of it will be them asking questions like 'what was something fun you did today?' at dinner or it will sometimes be for them to go outside and look at the stars. It will vary every day so that their interest is kept and so they want to keep coming back to the diary to see what is the next possible mindful activity.

Comment below and I will send you the link for more information and to order your own and don't forget it is available in English and Irish.

Address

Gaillimh
H91

Telephone

+353863761954

Website

Alerts

Be the first to know and let us send you an email when Solas Relaxation agus Relax Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share