Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

25/10/2025

Becky has been sending me photos of her little one reacting to and filling in his Mindfulness Diary and I love it!

I created My Mindfulness Diary so it would be as simple as possible for parents and teachers alike to bring mindfulness and calm into the lives of the children in their care.

Each diary page has a written mindful activity and a doing mindful activity and each day is different so by the time you finish the diary, you have so many new mindful activities to pull out when you or your children are feeling overwhelmed.

The diary is available in English and Irish if you would like to know more about them DM me or comment below and I will send you the links!

22/10/2025

One year since You Were Never the Problem came out and I am so so grateful to everyone who bought it, who shared it, who thanked me for writing it.

I see you all and I really really appreciate you

21/10/2025

I created the visualisation meditations that are downloadable from my website so that parents and adults alike could easily and quickly release feelings of anxiety, stress and worry.

The meditations are just 7 - 12 minutes long and in that time, you feel your body and mind let go of everything that has been racing around your head so you can feel calmer.

Our heads are constantly full of thoughts, ideas, things we need to do, things we forgot to do and it can feel impossible to get any peace from your own mind.

My visualisation meditations will help you create that quiet that you are looking for and if you have little ones as well, they will love them. They help you create an image in your head so that you can let go of the world around you and focus on how you are feeling.

The meditations are all available in English and Irish for just €7.99 each.

Comment below and I will DM you the link

19/10/2025

Check out how Debbie's son found my digital meditation!

I love hearing how meditation help and support families! And I have lots of them available for you for just €7.99 each.

These meditations are helpful at bedtime to quiet busy thoughts and anxious minds. You can order them now and get immediate access to them. They are suitable for adults and children and I love to support children in their creativity which is why they are visualisation meditations so that listening to a meditation can feel more like listening to a story.

They are available to buy from my shop, comment below or DM me and I will send you the link

17/10/2025

Every time I have a client come to me and tell me how much my meditations help them it is always a little bit of a shock which I find so funny. I know that meditation and mindfulness and awareness of what is happening around us is so so powerful but every time I get the confirmation from someone else it is always a little surprise for me again! Especially when it includes the kids being calm and peaceful.

Check out what Sam had to say about her kids after I had taught them and her some simple mindful activities

The Mindful Activities I offer in The Peaceful Place Membership are perfect to try with children, big and little children! I love that the membership supports you the individual with the meditations that you can do every week, but it also offers you things that you can do with your family and friends to help those around you feel less chaotic and full of thoughts and anxieties.

And I have even had really lovely results with the gratitude reminders as it reminds the members to reflect on what it is they are grateful for and they then go on and ask those around them for what they are grateful for!

My €17 per month membership offer is still running but it won't be for much longer so if you would like to get weekly meditations, gratitude reminders and bi-weekly mindful activities all for just €17 instead of the usual €27 so if you are interested, check out the link in my cover photo and I can't wait to see you inside!

15/10/2025

I see the part of you that wants peace but feels pulled in a million directions.

I see the part of you that’s tired of lying awake with your mind racing.

I see the part of you that gives so much to everyone else and wonders, “When do I get space for me?”

That’s exactly why I created The Peaceful Place Membership — a space where you can finally breathe, release, and reset.

Inside the membership, you will receive weekly meditations to calm your busy mind, there will be weekly gratitude reminders that gently shift your focus back to the good, which is a practice we all need to do as it is so easy to focus only on the bad things and you will also get bi-weekly mindful activities which will give you practical ways to create more ease and joy in your life.

Just for a little while longer, I am offering the membership for a special €10 discount.

Because here’s the truth: if nothing changes, the stress, the overthinking, the constant heaviness won’t magically disappear. But when you choose to make even a small step toward peace, everything starts to feel lighter.

This membership isn’t about adding another “should” to your list. It’s about giving yourself the support, tools, and moments of calm you’ve been dying for — in a way that fits into your real life.

Don’t miss this chance to claim your discount and step into a calmer, happier version of yourself.

Check out the link in the cover photo to get access or DM me if you have any questions.

12/10/2025

Did you watch the replay?

How did you feel afterwards?

I have gotten such beautiful feedback of people talking about releasing stress, feeling less anxious even for a few days afterwards, even someone saying that they were more able to be present with their kids the next day and there was less shouting!

If you loved the feeling this ceremony gave you, that was just a taste of what is inside The Peaceful Place Membership. You will recieve support in finding what mindful activities fit into your life, you will get weekly meditations and gratitude reminders and there will be bi weekly mindful activities that support you in creating a peaceful home and a life with less stress and worry.

Right now, I am running a special offer on the membership where you only pay €17 per month with no commitment to stay after the first month. The price is usually €27 and will be increasing soon!

Don’t let another month of stress pass you by because the truth is, if you keep doing what you’ve been doing, the stress, anxiety, and overwhelm won’t magically go away. You deserve this space to pause, reset, and create more peace in your life..

Check out the link in the cover photo to get access and all of the information!

08/10/2025

Do you ever lie awake at night with your mind racing, unable to switch off?

Do you feel like you’re giving everything to everyone else, leaving nothing for you?

Or maybe you’ve been carrying stress, worry, and heavy thoughts for far too long.

If that sounds familiar — the Full Moon Releasing Ceremony Replay is the thing you need.

It offers you a space to feel your stress, worries and anxieties and to then let them go.

In less then an hour and a half, you will quiet your busy mind with journalling and meditation, you will reflect on what no longer serves you and you will release it and you will walk away from the ceremony having reflected on what you have in your life that you are already so grateful for.

You can do the ceremony anytime that works for you, and come back to it again and again whenever life feels heavy, comment below and I will send you the link and the replay for just €27.

The truth is, if you keep doing what you’ve been doing, the stress, anxiety, and overwhelm won’t magically go away. You deserve this space to pause, reset, and create more peace in your life.

07/10/2025

Are you joining us for this evening's ceremony?

Full Moon Releasing Ceremonies are an hour and a half of journalling, meditation, reflection, angel card readings and discussion. It is a space for you to talk about you, to talk about nothing or to just reflect.

You come to these online sessions to just be and to exist. I don't expect anything from you and the 90 minutes have a structure, but if you are exhausted and you just need to rest, you can do that or if you want to chat about what comes up for you, you can do that. It is an inclusive, open and beautiful space for you to learn a little about meditation, journalling and how it feels for your mind to be less of a whirlwind with thoughts and anxieties all of the time.

You can come tired, you can come anxious and worried and you can come in your pyjamas and it is all welcome.

We will journal, meditate, reflect on how we are and what we would like to release with the magic and energy of the full moon and we will end with a beautiful gratitude meditation so you will walk away from the evening feeling appreciative and grateful for all of the good you do have in your life. You will also be lighter as we will have let go of some things you don't need to carry with you anymore.

If you would like to join us tonight, comment below or DM me and I will send you the link to book, or if you would like the replay option to do in your own time, do the same!

05/10/2025

Are you making plans for the week coming?

Deciding what you want to do, what would be good for you.

On Tuesday, at 8pm Irish time, I am hosting a beautiful journalling and meditation Full Moon Releasing Ceremony.

This ceremony will help you focus on what it is that you are ready to let go of, what you no longer need to carry into the rest of your life or the rest of the year, it will help you understand yourself and your thoughts better and you will come away feeling less stressed, anxious and worried.

If any of that sounds like something you would enjoy, comment below and I will DM you the link to book or DM me.

I can't wait to see you there!

04/10/2025

I have had so many posts recently going out about The Peaceful Place Membership and the incredible discount I am offering on the membership (that is still running) but, for anyone not wanting to sign up to something longterm, I want to bring back Full Moon Releasing Ceremonies!

These beautiful ceremonies are some of my favourite ceremonies to host AND they are great for anyone feeling anxious, stressed, worried or all three as well, and it is just one 90 minute session.

During the sessions, we use journalling and writing to quieten our heads from the constant stream of thoughts, we then meditate and allow ourselves to deeply relax and from the deep relaxation, we reflect on what has been coming up for us in our lives, what have we noticed recently that we want to no longer hold onto.

This is such a powerful exercise as when our thoughts are quieter, we can hear the little inner knowing voice that speaks quietly, but always speaks the truth.

The things that have come out of the Full Moon Releasing Ceremonies has been absolutely incredible; some people have noticed that they need to let go of jobs or roles around the house, others have realised they need to set boundaries with certain people, some people even realise that they need to set boundaries with themselves!

If you are curious about the work I do, if you would like to experience an evening with less stress and anxiety, if you feel the pull of the moon when she gets bigger in the sky, this is the space for you!

I am also, like I did recently as well, offering a replay option which will not be a recording of the ceremony, but a video to support you in doing your own ceremony. You will have journalling prompts, meditations and even an opportunity to get an angel card reading from me as well! So if you can't make the live call, you can still join us on that!

I can't wait to be hosting this again and I would absolutely love to see you there on Tuesday, 7th October at 8pm Irish time.

Comment below or DM me to get the link to book

01/10/2025

October!

And this means there will be more leaf throwing and more conkers to collect! Woohoo!

I love nature because it is always in the present. When I'm out for a walk and I see a new tree is starting to lose it's leaves, it always brings be straight back into the present and I could not love that more!

BUT this has taken practice; I have done so much meditating, noticing, remembering, sticky notes, reminders on my hand, in order to remember to notice what is actually happening around me and I want to be that sticky note, that reminder for you!

Inside The Peaceful Place Membership will get so many reminders to be aware of what is here now, to be aware of what good things you have in your life, right now! My offer of a €10 discount on the membership is still running, so make sure to click the link in the cover photo soon so you don't miss out on it!

For just €17 per month, you can get weekly meditations, weekly gratitude reminders, a chance to ask all of your questions and bi-weekly mindful activities so you can learn how to be aware of all of the beautiful colours around you in this new season!

I can't wait to see you inside and DM me with any questions!

Address

Gaillimh
H91

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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