Zen Body & Sole

Zen Body & Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Body & Sole, Digital creator, Gorey.

offering you a range of holistic therapies and energy healing modalities such as
reiki
reflexology
ear candling
holistic facial
access bars therapy
ancestry healing
I also hold regular gatherings & events
get in touch on
089 498 1334

17/10/2025

Tea for cold or flu
Grate a stem of ginger add to a saucepan of water and a stick of cinnamon
Bring to boil & simmer for a few mins
Strain into a mug
Add honey if you wish
This really works guys

Cinnamon and ginger tea can help a cold by anti-inflammatory, antioxidant, and antimicrobial properties of both spices to soothe symptoms like congestion and sore throat.
Ginger’s anti-inflammatory effects can reduce discomfort, while cinnamon’s antimicrobial properties may help fight infection and warm the body
It tastes good too
Give it a try and let me know what you think
care

14/10/2025

An evening of sound & breathwork

Join myself Terri from Zen Body & Sole and Lauren from Fèin ghrà with Loz
As we offer you a time & space to relax and recharge your energy

Myself Terri will offer you a deeply relaxing and healing sound bath & Lauren will offer you a recharging and healing breathwork session

Where : ballymoney area , Gorey, Wexford

Time : 6/8pm

When : Saturday 22november 2025

Exchange : 60€

Message for more info and to book in

14/10/2025

An evening of sound & breathwork

Join myself Terri from Zen Body & Sole and Lauren from Fèin ghrà with Loz
As we offer you a time & space to relax and recharge your energy

Myself Terri will offer you a deeply relaxing and healing sound bath & Lauren will offer you a recharging and healing breathwork session

Where : ballymoney area , Gorey, Wexford

Time : 6/8pm

When : Saturday 22november 2025

Exchange : 60€

Message for more info and to book in

14/10/2025

THE CRONE

The Crone is a woman who no longer menstruates physically, she is now a fully embodied wise woman.

With many moons behind her and the experience she has acquired, she can now turn her attention to being a guide for the young. Being free in her body - no longer worried about pregnancy, pretense or deep fluctuations in hormones, she has come to a serene place of acceptance...an embodied dance with the rhythms and energetics of life.

I have been guided by grandmothers with silver hair as magnificent as the moonlight for a very long time in my dreams, it has helped me develop a keen appreciation for the Crone, it has allowed me to see aging as an exquisite and delicate gift. It has helped me make healthy choices in the now and embrace with subtle anticipation the day when I too will be a grandmother to the children of our world.

In ancient times and cultures, the Crone was revered. The Crone was consulted for matters of importance and well being of tribes. Children and grown alike would come for advice and storytelling to the skirts of the Crone.

The gray hair was looked at as stripes of honor and the wrinkles as badges of courage and experience. When a woman’s blood flow would stop coming it was said she no longer needed it, as she had accumulated the wisdom of the moon enough to embody it and invite it to stay.

These wise women understood the importance of death and renewal at such a cellular level they no longer needed to be reminded every month.

In todays culture, the Crone is in great danger of being crushed. In a society where faster, better, younger is the theme and tattooed into our consciousness every day… The elders are very often overlooked and seen as nuisance, annoying, slow, their beauty is smudged over and often shoved into care homes or confined to a bedroom in the house, Google has now usurped the throne of the wise one.

We see Maiden archetype everywhere- the endless pursuit of youth.. From a multibillion dollar market of beauty products to the movie screens.. Everyone wants to be young, plump and fresh. We see the Mother archetype- the caring loving mother and as Lara Owen mentions in her book, although limited- it is even revered in religion.

But the Crone...where is she?

She is hidden, she is stashed away… all that power hidden in her belly and nowhere to go. She has been pushed to abhor her post menopausal state, as though it is a condemnation rather than a blessing, as if not being able to birth children is now a curse that spills inward into a barren womb.. All that wisdom rejected, unacknowledged, dishonored in exchange for the pursuit of staying young and ‘fertile’ only to be ridiculed and mocked by a society that in paradoxical cruelty repudiates the Crone as well.

No, the Crone cannot expect to be accepted without first accepting herself, knowing that her bones are indeed each day becoming more and more one with the earth...

The silenced Crone cannot demand a place in a society where she too has helped exile this archetype.

This is why we need to speak of Her, the Crone- the holy guide that lives and will one day emerge from you and when it does… you will have a choice: will you let her in and feast on the banquet of your holy life experience or will you shut the door in her face and leave her out to starve in hopes that the maiden and mother, whom have left, will someday come back.

Many times I have wanted to write about the Crone even create for it but I am held back by the misleading belief that I have to be one to speak of it.

‘No more...' my sleeping crone has whispered, ‘you must begin to pave the way for my visit.. planting seeds along the path that may bloom for my homecoming.’

Resting and gestating in me, she is harnessing strength to come and live fully, to guide, to teach, to dance, to remind, to slow me down, to make me softer, to be reflected on my skin and in my gaze when the time comes.

So in the meantime, I will speak of the Crone to our children and to anyone that will hear - I will honor the magnificently wise women I am surrounded by, sisters hiding their beauty behind veils. I will remind them, I will whisper, I will nudge, I will invite….

‘Take off your veil! You are holy sacred wise woman, you are here, you are a message… now is your time to guide!’
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Red K Elders Art

08/10/2025

Wasn’t the moon amazing last night?
We took a walk in the woods with dogs and went down to the beach and the moon was so pretty with its pink reflection on the sea I didn’t take a photo as no photo can ever take in it’s beautiful energy
Has anyone got a photo they’d like to share or did anyone see it ?
Terri x

HolaLast Saturday this little doll entered our lives My daughter has wanted one for ages and while we kept saying no we ...
05/10/2025

Hola

Last Saturday this little doll entered our lives

My daughter has wanted one for ages and while we kept saying no we then said yes 🤣🤣🙈

Everyone thinks we are mad to bring another animal into our home but ye know what .. our house is full of love 🥰 and we have enough to share with one more little one 🩷

Millie has brought so much fun and laughter and gooey eyes moments so far that we actually can’t imagine our lives without this tiny character who is soon to rule the roost

Molly,buddy,Tommy and Timmy are all afraid of her and she is literally a handful 😂

05/10/2025

I recently had a healing and Arch AngelJeremiel presented

So I’ve been trying to work with his energy and bring him into my every day life and practices

The colour associated with this powerful Archangel is dark purple (which has always been my favourite colour) and his main symbol is a cross, which shines from his heart to bring warmth and strength to people, who are ill or have an important speech to deliver. A staff and a lotus flower are also symbols of his energy.

Archangel Jeremiel’s name means God’s mercy and he is known as the Archangel of visions and dreams. He helps us to understand spiritual visions and to awaken our clairvoyant gifts. Archangel Jeremiel is a teacher and a mentor, who can help us evaluate our life to make changes for the better and more in line with our life’s purpose. He also conducts a life-review with newly crossed over souls to evaluate their experiences and lessons learnt.

Archangel Jeremiel brings divine inspiration to people with important tasks to make the right decisions on behalf of humanity, like political leaders, kings, queens and other highly placed officials. He inspires writers with new ideas to produce important texts and documents. ( I feel there’s a book in me I have been through a lot in my life and I hope to help and inspire others by writing eventually maybe when kids are older ) Archangel Jeremiel brings divine inspiration to people with important tasks to make the right decisions on behalf of humanity, like political leaders, kings, queens and other highly placed officials. He inspires writers with new ideas to produce important texts and documents. ( I do feel there’s a book in me , I’ve been through a lot in my life and I feel I may be able to support and help others through my writing , maybe when kids are older) Archangel Jeremiel’s warm, loving, inspiring and stimulating energy helps us to stay focused and to maintain a certain level of higher consciousness. He inspires us to be more in the flow of life and to let go of control issues. Archangel Jeremiel’s warm, loving, inspiring and stimulating energy helps us to stay focused and to maintain a certain level of higher consciousness. He inspires us to be more in the flow of life and to let go of control issues.
I don’t think it’s any coincidence that my dads name was Gerald and his brothers sometimes called him jerimiah

03/10/2025
02/10/2025
Reflexology week Book your reflexology session You know you want to 👣
20/09/2025

Reflexology week

Book your reflexology session

You know you want to 👣

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Gorey

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