World-Wide FIT DANCE

World-Wide FIT DANCE A wonderfull program designed fundamentally in dance techniques from all around the world.

One hour work/out with speciall focus on right skills to move your body in a safe and healthy way,and provide the best cardovascular work/out on HIIT.

17/07/2025

Exercise doesn't have to be such a struggle. Scientific research shows that the best exercise you can get to live longer and in better health is dancing.

Flamenco dance Workshop starting on September at Instituto Cervantes Dublín (more info in the website)
10/08/2024

Flamenco dance Workshop starting on September at Instituto Cervantes Dublín (more info in the website)

Only one week to enjoy the magic of Flamenco music and dance in Dublin , Not to be missed it will be amazing.
13/05/2024

Only one week to enjoy the magic of Flamenco music and dance in Dublin , Not to be missed it will be amazing.

10/02/2022
04/01/2022

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

26/01/2021

Click here to watch a technique video and read the article...

10/05/2020

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