What are the opening hours?

Monday 9am - 12:30pm 4pm - 8:30pm Tuesday 9am - 12:30pm 4pm - 8:30pm Wednesday 9am - 12:30pm 4pm - 8:30pm Thursday 9am - 12:30pm 4pm - 8:30pm Friday 9am - 12:30pm 4pm - 8pm Saturday 9am - 1pm

Éire Grapple, Éire Grapple, Unit C3, Kilcruttin Business Park, Spollenstown, Tullamore (2025)

24/12/2025

🎄 Merry Christmas from Éire Grapple 🎄

Wishing all our members, families, and supporters a very Merry Christmas.

Thank you for the hard work, respect, laughs, and loyalty you bring to the mats all year round. 🥋❤️

Enjoy the break, recharge, and we’ll see you back on the mats ready for a big year ahead. 💪🎅

24/12/2025

🚨 8 WEEK BRAZILIAN JIU JITSU BEGINNERS COURSE 🚨

Starting Monday 5th January | Éire Grapple ☘️

Thinking about starting something new in 2026?
This is your opportunity to commit to a challenge that delivers real results - physically, mentally, and personally.

Over 8 structured weeks, you’ll learn Brazilian Jiu Jitsu from the ground up while building strength, fitness, and confidence on and off the mats.

Whether you’ve never trained before or you’re returning after a break, this course is designed to meet you where you are and push you forward. 🥋

🔥 What You’ll Get

📆 Train 2–3x Per Week
Morning & evening classes to fit around work and life.

🥋 All Gear Provided
Gi, belt, and rash guard included - just show up ready to train.

🤼‍♂️ Real Grappling & Self-Defence Skills
Learn takedowns, submissions, escapes, control, and composure under pressure.

💪 Get Fitter, Stronger & More Mobile
Build functional strength, conditioning, and flexibility as a by-product of training.

🧠 Confidence, Focus & Discipline
Face challenges, solve problems, and develop resilience through structured learning.

🎯 Start 2026 With Momentum
Set the tone early with a habit that sharpens your body and mind.

You don’t need to be fit to start - you start to get fit by showing up.

The only requirement is the decision to begin.

👉 Send us a message to secure your place - limited spaces available.

22/12/2025

🔥 Morning Nogi Grappling is returning this January 2026! 🤼‍♂️

Blue Belt+ athletes can now level up with advanced morning sessions led by Éire Grapple Head Coach Kieran Davern. ⚔️

Sharpen your technique, increase your mat time, and train alongside a serious group of grapplers.

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January 2026 Morning Timetable 🌄

Monday | Gi BJJ Fundamentals | 11 - 12.30

Tuesday | Advanced NoGi Grappling | 11 - 12.30

Wednesday | Gi BJJ Fundamentals | 11 - 12.30

Thursday | Advanced NoGi Grappling | 11 - 12.30

Saturday | NoGi BJJ Fundamentals | 11 - 12

-

See you on the mats 🫡

22/12/2025

🚨 8 WEEK BRAZILIAN JIU JITSU BEGINNERS COURSE 🚨

Starting Monday 5th January | Éire Grapple ☘️

Thinking about starting something new in 2026?
This is your opportunity to commit to a challenge that delivers real results - physically, mentally, and personally.

Over 8 structured weeks, you’ll learn Brazilian Jiu Jitsu from the ground up while building strength, fitness, and confidence on and off the mats.

Whether you’ve never trained before or you’re returning after a break, this course is designed to meet you where you are and push you forward. 🥋

🔥 What You’ll Get

📆 Train 2–3x Per Week
Morning & evening classes to fit around work and life.

🥋 All Gear Provided
Gi, belt, and rash guard included - just show up ready to train.

🤼‍♂️ Real Grappling & Self-Defence Skills
Learn takedowns, submissions, escapes, control, and composure under pressure.

💪 Get Fitter, Stronger & More Mobile
Build functional strength, conditioning, and flexibility as a by-product of training.

🧠 Confidence, Focus & Discipline
Face challenges, solve problems, and develop resilience through structured learning.

🎯 Start 2026 With Momentum
Set the tone early with a habit that sharpens your body and mind.

You don’t need to be fit to start - you start to get fit by showing up.

The only requirement is the decision to begin.

👉 Send us a message to secure your place - limited spaces available.

22/12/2025

Great craic at the Adults Morning BJJ Christmas Party 🎄🥋 - the first of many!

Big thanks to Mrs Claus herself, Coach , for organising an unreal morning 👏

Kris Kindle fun, mulled wine flowing, Crunchie cheesecake disappearing fast and plenty of laughs on the mats.

Same crew, same vibes - just a bit more festive 🎅🍷💪

21/12/2025

🎄🥋 The biggest night of the year is back!

Join us for our 12 Rounds of Xmas and the Éire Grapple Annual Awards Ceremony — a celebration of hard work, progress, and the amazing community we've built together ❤️

📅 Monday 22nd December 2025
⏰ 6:30PM
🥋 Gi Mandatory - 6 Rounds in the Gi, then 6 Rounds NoGi

Bring the energy, bring the craic, and let’s finish the year STRONG 💥

See you on the mats 🫡

21/12/2025

🎄 GROWING GORILLAS CHRISTMAS 2025 TIMETABLE 🎄

Please see our full breakdown below for the Christmas period

---

📅 Monday 22nd December
• Classes open as normal

📅 Tuesday 23rd December
• Classes open as normal

📅 Wednesday 24th December
To
Sunday 4th January
• No kids/teens classes (Christmas break)

---

📆 Monday 5th January

• Classes resume as normal
• New timetable begins

---

If you need anything or have questions about party days, just send us a message.

Its been an amazing year with all our Spidermonkeys, Chimps, Gorillas & Silverbacks! 🦍🎅✨

21/12/2025

🎄 ÉIRE GRAPPLE CHRISTMAS 2025 TIMETABLE — DAY-BY-DAY BREAKDOWN 🎄

Here’s everything happening in the run up to Christmas at Éire Grapple. Please read carefully so you don’t miss your class or party! 👇

---

📆 MONDAY 22ND DECEMBER
• Kids / Teens classes on as normal
• Adults 12 Rounds of Christmas & Annual Awards | 6:30PM
• No other adult classes on

📆 TUESDAY 23RD DECEMBER
• Kids classes on as normal
• Evening GI BJJ class for Adults & Teens | 6:00–7:30PM
• No Morning BJJ / Evening MMA or No-Gi Classes

---

WEDNESDAY 24TH DECEMBER
TO
SUNDAY 4TH JANUARY

🎅 Closed for Christmas break

Keep an eye on the page for any Open Mat announcements.

---

📆 MONDAY 5TH JANUARY
• Open as normal
• New timetable begins

---

✨ From everyone here at Éire Grapple, thank you for your support all year. We wish you and your families a very Merry Christmas and a happy, healthy New Year! 🎄🎅💫

21/12/2025

🆕️ KD Grappling Youtube Instructional Out Now 🔥

High & Low Head Camping 🤼‍♂️

Kieran breaks down high head and low head camping: a pressure-based passing system designed to shut down the knee shield / open guard / half butterfly guard, cook your opponent, and progress safely to dominant positions.

This approach is ideal for both Gi & NoGi Grappling, focusing on posture, weight distribution, head positioning, and systematic pressure rather than speed or athleticism.

You’ll learn:

• How to establish strong high head camping positioning
• Why high head pressure limits knee shield recovery
• Methods for beating and smashing the knees
• How to deal with common counters like leg scooping, framing, and re-guarding
• When and why to switch to low head camping
• Live positional rounds to show how this works under resistance

Check it out now 🎥🔗

20/12/2025

🎁 XMAS GIFT VOUCHERS 🎁

Perfect Christmas gift for:
🥋 BJJ / MMA athletes
💪 CrossFit members
🐵 Kids & Teens in Growing Gorillas
🎯 Anyone starting their fitness & martial arts journey

Use towards:
👕 In-store merchandise
🤝 Beginners Courses
💳 Membership / pay as you go fees
😮 & more!

📍 Available in-gym

Get yours today 🚀

Éire Grapple

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Monday	9am - 12:30pm
	4pm - 8:30pm
Tuesday	9am - 12:30pm
	4pm - 8:30pm
Wednesday	9am - 12:30pm
	4pm - 8:30pm
Thursday	9am - 12:30pm
	4pm - 8:30pm
Friday	9am - 12:30pm
	4pm - 8pm
Saturday	9am - 1pm