Cross Fit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following physical skills:
Cardio-respiratory, Endurance, Flexibility, Speed, Power, Balance, Coordination. All our CrossFit workouts are completely
scalable meaning anyone from complete beginners through to elite athletes can train and see improvements in their strength fitness and overall physical capabilities. CrossFit athletes also enjoy the following benefits:
They look, perform and feel better, improved sleep and increased energy levels, reduced body fat, every day activities that were once difficult become easier. Our classes pride themselves on providing positive engaging and supportive community where you will make new friends enjoy your training and continually see improvements in your health and fitness. Our classes prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.
