CrossFit Tullamore

CrossFit Tullamore Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly

Cross Fit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following physical skills:
Cardio-respiratory, Endurance, Flexibility, Speed, Power, Balance, Coordination. All our CrossFit workouts are completely

scalable meaning anyone from complete beginners through to elite athletes can train and see improvements in their strength fitness and overall physical capabilities. CrossFit athletes also enjoy the following benefits:

They look, perform and feel better, improved sleep and increased energy levels, reduced body fat, every day activities that were once difficult become easier. Our classes pride themselves on providing positive engaging and supportive community where you will make new friends enjoy your training and continually see improvements in your health and fitness. Our classes prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.

Thursday Evenings 🤸‍♂️🤸‍♀️ Instructor Led Classes:• 5PM | CrossFit• 6PM | HIIT• 7PM | CrossFitNewcomers always welcome, ...
06/11/2025

Thursday Evenings 🤸‍♂️🤸‍♀️ Instructor Led Classes:

• 5PM | CrossFit
• 6PM | HIIT
• 7PM | CrossFit

Newcomers always welcome, just send us a message to book a free trial class 📩

Just getting warmed up 📈🔥
05/11/2025

Just getting warmed up 📈🔥

31/10/2025
Spooky Season 🎃👻
28/10/2025

Spooky Season 🎃👻

Thursday 🤸‍♂️🤸‍♀️Strength: Negative HSPU’s3reps x5sets *3-5sec Super Set: 10 Dual DB Z Press6-10 Strict Dip20sec Wall Fa...
23/10/2025

Thursday 🤸‍♂️🤸‍♀️

Strength:
Negative HSPU’s
3reps x5sets *3-5sec

Super Set:
10 Dual DB Z Press
6-10 Strict Dip
20sec Wall Facing HS Hold
(x3sets)

Wod: 🤸🏻‍♂️
EMOM 16mins
50 DU’s
5 Toes to Bar + 10 Push Ups + 15 Air Squats
2 Rope Climbs
5 Toes to Bar + 10 Push Ups + 15 Air Squats

Keep going ⬆️
22/10/2025

Keep going ⬆️

🎃 HaLlOwEeN FaNcY DrEsS 🎃Our annual Halloween Fancy Dress Workout is this Saturday!! 🧟 SAT | OCT 25th TIME: 9.00AMTEAM O...
20/10/2025

🎃 HaLlOwEeN FaNcY DrEsS 🎃

Our annual Halloween Fancy Dress Workout is this Saturday!! 🧟

SAT | OCT 25th
TIME: 9.00AM
TEAM OF 2: 🧛🏻‍♂️🧟‍♀️

We cant wait to see everyone's costumes 👻

Friday 🏋‍♂️🏋‍♀️Strength:Set 1: 8/8 Barbell Split Squats12-15 DB Hammer Curls (x3sets) Set 2: 10-12 Chest Supported Incli...
17/10/2025

Friday 🏋‍♂️🏋‍♀️

Strength:
Set 1:
8/8 Barbell Split Squats
12-15 DB Hammer Curls
(x3sets)

Set 2:
10-12 Chest Supported Incline DB Row
10 Romanian Deadlifts
(x3sets)

Wod:
250/200m Row/Ski - Bike x2
15 Bench Press
2 x 100m Runs
15 Box Jump Overs
(x5rounds)

Rx: 50/35kg

Inter: 45/30kg

Scaled: 40/25kg

You’re one workout away from a better mood. ❤️
16/10/2025

You’re one workout away from a better mood. ❤️

Address

Éire Grapple, Unit C3, Kilcruttin Business Park, Spollenstown
Tullamore

Opening Hours

Monday 10am - 12:30pm
5pm - 8pm
Tuesday 10am - 12:30pm
5pm - 8pm
Wednesday 10am - 12:30pm
5pm - 8pm
Thursday 10am - 12:30pm
5pm - 8pm
Friday 10am - 12:30pm
5pm - 7pm
Saturday 9am - 11am

Telephone

+353861272380

Website

Alerts

Be the first to know and let us send you an email when CrossFit Tullamore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Tullamore:

Shortcuts

Share

Category