What are the opening hours?

Monday 10am - 12:30pm 5pm - 8pm Tuesday 10am - 12:30pm 5pm - 8pm Wednesday 10am - 12:30pm 5pm - 8pm Thursday 10am - 12:30pm 5pm - 8pm Friday 10am - 12:30pm 5pm - 7pm Saturday 9am - 11am

CrossFit Tullamore

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Tullamore
CrossFit Tullamore

Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly

Cross Fit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following physical skills:
Cardio-respiratory, Endurance, Flexibility, Speed, Power, Balance, Coordination. All our CrossFit workouts are completely

scalable meaning anyone from complete beginners through to elite athletes can train and see improvements in their strength fitness and overall physical capabilities. CrossFit athletes also enjoy the following benefits:

They look, perform and feel better, improved sleep and increased energy levels, reduced body fat, every day activities that were once difficult become easier. Our classes pride themselves on providing positive engaging and supportive community where you will make new friends enjoy your training and continually see improvements in your health and fitness. Our classes prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.

10/07/2025

09/07/2025

Fitness For All 🤝🔥

08/07/2025

05/07/2025

Saturday

Wod:👾
‘TEAM OF 2’
1,200m Row/Ski
60 MB Reverse Lunges
30 Pull Ups (Rx/Inter - Strict)
15 Sync Plate Ground to Overhead

1,200m Row/Ski
60 Cal Bike
30 Burpees
15 Sync Plate Ground to Overhead

1,200m Row/Ski
60 Wall Balls
30 Burpee Pull Ups (Scaled-Burpee to Plate)
15 Sync Plate Ground to Overhead

03/07/2025

Be an inspiration for your Kids 🤝❤️

01/07/2025

Push yourself & Push each other 🤝📈

30/06/2025

Monday 🏋‍♂️🏋‍♀️

Strength:
Front Squat
8, 8, 6, 4, 4
Start @55% and increase by 5%

Super Set:
10 Bent Over Barbell Row
6/6 KB Staggered Stance RDL’s
(x3sets)

Wod:
5 Chest to Bar/Pull Ups
10 Wall Balls
5 Chest to Bar/Pull Ups
10 Wall Balls
15/12 Cal Row/Ski/Bike
(13min Amrap)

27/06/2025

Friday 🏋‍♂️🏋‍♀️

Strength:
1 Power Sn**ch
1 Hang Squat Sn**ch
1 Overhead Squat
x4sets @70-75%

Sn**ch Grip Deadlift
3 x 3 Sn**ch

Wod:
(Every 2.30 x6sets)
Alternate Between Sets:
Set 1:
Cal Row/Ski
12/10, 15/12, 18/15
Power Sn**ches
15, 12, 9

Set 2:
Cal Bike
12/10, 15/12, 18/15
Rope Climb
3, 2, 1

Rx: 42.5/30kg

Inter: 42.5/30kg - G2O

Scaled: 35/25kg - G2O

25/06/2025

Alone I go fast, together we go far

24/06/2025

Tuesday 🏋‍♂️🏋‍♀️

Strength:
(Every 2.30 x5sets)
2 Split Jerks @75%

Wod:
EMOM 15mins
15/12 Cal Row/Ski/Bike
10 Power Cleans + 8 HSPU’s
Rest this minute

*Reduce reps of Power Cleans x2reps per round + Increase weight.

Power Clean
10, 8, 6, 4, 2

Rx: 60/40kg + 5/2.5kg

Inter: 50/35kg + 5/2.5kg

Scaled: 40/25kg + 5/2.5kg

23/06/2025

Every push up is a step closer to your goals. Keep going.

Address

Tullamore

Opening Hours

Monday	10am - 12:30pm
	5pm - 8pm
Tuesday	10am - 12:30pm
	5pm - 8pm
Wednesday	10am - 12:30pm
	5pm - 8pm
Thursday	10am - 12:30pm
	5pm - 8pm
Friday	10am - 12:30pm
	5pm - 7pm
Saturday	9am - 11am

Telephone

+353861272380

Website

https://linktr.ee/crossfit.tullamore

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