CrossFit Tullamore

CrossFit Tullamore Kilcruttin Business Park, Spollenstown, Tullamore, Co. Offaly

Cross Fit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following physical skills:
Cardio-respiratory, Endurance, Flexibility, Speed, Power, Balance, Coordination. All our CrossFit workouts are completely

scalable meaning anyone from complete beginners through to elite athletes can train and see improvements in their strength fitness and overall physical capabilities. CrossFit athletes also enjoy the following benefits:

They look, perform and feel better, improved sleep and increased energy levels, reduced body fat, every day activities that were once difficult become easier. Our classes pride themselves on providing positive engaging and supportive community where you will make new friends enjoy your training and continually see improvements in your health and fitness. Our classes prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.

The obstacle is the way ⬆️
16/09/2025

The obstacle is the way ⬆️

Hope for Rayne ⭐ This morning our team came together in the gym for a special fundraiser in support of Rayne and her fam...
13/09/2025

Hope for Rayne ⭐

This morning our team came together in the gym for a special fundraiser in support of Rayne and her family. ❤️

Every little bit makes a difference and will show Rayne and her family just how much we’re behind them. 🤝

If you didnt make it but would still like to support, you can donate through the link in our bio 🔗

Colm & Jeans beautiful daughter Rayne has always been the light of their lives—bringing laughter, kindness, and joy to everyone who knows her. Recently, their world was turned upside down when Rayne was diagnosed with stage 4 Diffuse Midline Glioma (DMG). DMG is an aggressive, rare, and fast-growing cancerous brain tumor that forms in the central, "midline" areas of the brain and spinal cord.

Hope for Rayne Workout ⭐️

TEAM OF 6’
300 Sync Air Squats
200 Sync Butterfly Sit Ups
100 Sync Burpees
200 Sync Push Ups
300 Sync Lunges
3 x 60 Cals between each exercise

Rx:
3 Athletes synchronising at a time.
3 Machine, 3 Working, 3 Resting

Scaled:
2 Athletes synchronising at a time.
3 Machines, 3 Working, 3 Resting

Well done everyone ❤️

⚠️ Altered Timetable | Sept 16th – 21st ⚠️Due to the National Ploughing Championships 🚜 causing major traffic disruption...
12/09/2025

⚠️ Altered Timetable | Sept 16th – 21st ⚠️

Due to the National Ploughing Championships 🚜 causing major traffic disruption around town, and The Midlands Throwdown 🏋️‍♂️, we’ll be running a reduced class schedule next week.

✅ Here’s the plan:

Monday 15th we are open as normal 🤩

Tuesday, Wednesday & Thursday evening provisionally have Open Gym slots, but all going well our usual evening classes will run as normal 🔥

Please keep an eye on the members Facebook group daily for workouts and more information on what's happening each day 👀

There are no classes on the evening of Friday 19th and we are closed Saturday 20th for The Midlands Throwdown

⬇️

We’ll be back to our full timetable from Monday 22nd Sept 💪

Busy week ahead for Tullamore and the gym community! 🔥

Today's Workout ⬇️Strength:Set 1: 10 Strict HSPU’s + 10sec HS Hold (x4sets) Set 2: 10 Ring Rows12 Seated DB Overhead Tri...
11/09/2025

Today's Workout ⬇️

Strength:
Set 1:
10 Strict HSPU’s + 10sec HS Hold
(x4sets)

Set 2:
10 Ring Rows
12 Seated DB Overhead Tricep Extension
20sec Hollow Hold
(x3sets)

Wod: 🤸🏻‍♂️
20 Box Step Ups
40 DU’s
10 DB Alt Hang Snatches
20 DU’s
5/3 Bar Muscle Ups
(16min Amrap)

Rx: 22.5/15kg

Inter: 20/12.5kg

Scaled: 15/10kg

All progress takes place outside the comfort zone
10/09/2025

All progress takes place outside the comfort zone

Saturday 🌄Wod: ‘TEAM OF 2’500m Row50 Lunges 400m Row40 Push Ups 300m Row30 Burpees 200m Row 20 Strict Pull Ups(x3rounds)...
06/09/2025

Saturday 🌄

Wod:
‘TEAM OF 2’
500m Row
50 Lunges
400m Row
40 Push Ups
300m Row
30 Burpees
200m Row
20 Strict Pull Ups
(x3rounds)

Complete 1 full round of Row, 1 full round of Ski & 1 full round of Bike.

Balls to the Wall ⬆️
05/09/2025

Balls to the Wall ⬆️

You've got this 👍
02/09/2025

You've got this 👍

Unstoppable 🏋‍♂️🏋‍♀️
30/08/2025

Unstoppable 🏋‍♂️🏋‍♀️

Be the best you
29/08/2025

Be the best you

Partners in Crime 🤝
28/08/2025

Partners in Crime 🤝

Address

Éire Grapple, Unit C3, Kilcruttin Business Park, Spollenstown
Tullamore

Opening Hours

Monday 10am - 12:30pm
5pm - 8pm
Tuesday 10am - 12:30pm
5pm - 8pm
Wednesday 10am - 12:30pm
5pm - 8pm
Thursday 10am - 12:30pm
5pm - 8pm
Friday 10am - 12:30pm
5pm - 7pm
Saturday 9am - 11am

Telephone

+353861272380

Website

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