The Grounded Way Podcast

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The Grounded Way Podcast

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Funny, thought provoking and intimate conversations about life and the world we live in from our viewpoint and those with a grounded perspective on life living The Grounded Way.

21/08/2025

🚨New Episode Out Now🚨

Episode 76: Nature, Nourishment and the Wisdom of David Flynn

In this week’s episode, we have the absolute joy of sitting down with the wonderful David Flynn — identical twin, co-founder of The Happy Pear , and a man filled with passion, purpose, and soul.

Together, we explore the world of entrepreneurship through the lens of Dave’s twenty years in business. He shares insights into the essential role of nature in our lives and how he and his brother brought this vision to life by launching their own farm four years ago. From the connection between our food systems and the soil beneath our feet, to the importance of biodiversity, organic produce, and the regeneration of the land, Dave offers a profound perspective on how deeply intertwined nature and nourishment truly are.

Dave also opens up about the companies that inspire him—those working with a more sustainable, people-and-planet-first mindset rather than a purely capitalistic one. With honesty and openness, he reflects on life, shares his personal coping strategies for staying balanced in a busy world, and gives us a glimpse into the practices that keep him grounded and aligned.

And of course, it’s not all serious! We round off the conversation with a few lighthearted (and hilarious) questions from our “What Would You Do” segment.

This was a rich, heartfelt, and inspiring conversation—full of wisdom, laughter, and moments that will leave you reflecting long after it ends. We loved recording it, and we’re sure you’ll love listening just as much.

To tune in check out the link in our bio or below: https://open.spotify.com/episode/54cgMWibPSymWCmIAfVLIj?si=zLmicEfFTeiVFEt3QU6fBQ

14/08/2025

🚨 New Episode Out Now 🚨

Episode 75: Life, Laughter & Low Confidence — Jason Kirwan Unplugged

In this weeks episode we sit down with long time friend of Richie's, Jason Kirwan from Tipperary who shares his life story with us from being a chef since he left school and getting into acting and his pursuit of the industry. We share with Jason our ambitions to get into radio and our frustrations at the struggle to break into the industry.

Recently, Jason has dipped into stand-up comedy, suffering with ADHD and low confidence he describes how he has managed to handle that and to be on stage in front of a live audience. We discuss with Jason how important it is to love ourselves and to have the confidence to excel in life, even though we struggle every single day.

We end the episode with a round of "What Would You DO," and Jason shares hilarious stories of his past. We ask him what character would play him in life, and if he could rid the world of one thing, what would it be. Tune in for a fun filled, heartfelt episode and one that is sure to be full of laughs and crazy stories.

Tune in by clicking the link in our bio or below: https://open.spotify.com/episode/2SeYirrKuvBe9rdikQ7lnd?si=ppgEhlv6RMqHw2a0yiIjSA

# -up

07/08/2025

🚨New Episode Out Now🚨

Episode 74 : From The Heart Of Ireland To The State Of The World

In this week’s episode, we’ve got some great banter between us as we have the craic and laughs chatting about the beautiful thing that is Ireland — the music, the laughs, the best pints of Guinness — as we share some of our favourite spots close to home.

We chat about what it truly means to be Irish, both as a nation and as a people across the world, and touch on our arts, culture, and everything in between.

Then we move on to a question that needs asking — something we’ve both noticed in our daily lives and in our work: Are the IQ levels of mankind actually dropping? Basically… are we getting dumber? We talk about the drop in IQ points, how reliant we’ve become on technology, and how everyone seems glued to screens and phones. We ask the big one — how do we disconnect from this technological doom?

One thing we all have in common is emotion — and this week, we finally dive into it. It’s something we haven’t really spoken about before, but it’s right at the heart of being human.

Also, there’s a little surprise waiting for you at the start of the episode — one we think you’ll enjoy!

So buckle in, sit back, and get ready for a hell of a laugh and a good bit of entertainment. This episode was an absolute belter — and we honestly think it might just be the funniest one we’ve done together yet!

To tune in, click on the link in our bio or below: https://open.spotify.com/episode/4WIKsVMsMYPGWzpfh89if2?si=dyVCUjFHQOebsrDoNpoDjw

24/07/2025

🚨New Episode Out Now🚨

Episode 72: College, Passports & Ignoring The Noise

In this week’s episode, we dive into a thought-provoking conversation about whether college is truly necessary. Is it a smart investment or just a massive money grab? We compare the college experience in Ireland versus the U.S. — from costs to opportunities — and ask whether it sets you up for success or leads you down the wrong path.

We also explore the pros and cons of solo travel, with Con sharing his recent adventure in Barcelona and the valuable lessons he picked up along the way.

Plus, we talk about the importance of staying focused on your own path and learning how to block out the noise of other people’s opinions — and the surprising freedom that comes with it.

And we’re excited to introduce a brand new segment: "What Would You Do?" It’s a mix of hilarious and thought-provoking scenarios designed to get us (and you!) thinking outside the box.

Buckle up and tune in — it’s going to be an entertaining ride!

To tune in click on our link in the bio or below: https://open.spotify.com/episode/5T0zqhwVdW29Ms7tEmPkUc?si=PDxplds2S8aFpy7IcQu1cQ

17/07/2025

🚨New Episode Out Now🚨
Episode 71: Barbershop Chairs to Fair City Scenes - Ben Condron on Acting, Mental Health & Finding His Path

This week on the podcast, we sit down with a true legend of the Irish film scene — actor and barber Ben Condron.

Ben’s journey is one of raw honesty, resilience, and reinvention. He opens up about his struggles with severe depression and anxiety during his early life — years of being misdiagnosed and medicated, feeling like he had lost touch with himself. It wasn’t until much later that he discovered the real root of his challenges: ADHD. This life-changing revelation shifted everything, allowing Ben to finally come off antidepressants and start a new chapter with ADHD treatment — one that would unlock the best version of himself.

Ben recounts some wild and pivotal moments from his youth, including a chaotic bus robbery during a stag trip in his twenties, his battle with alcoholism, and his time in AA — which, unexpectedly, introduced him to the world of acting. He also shares how he created a barbershop not just as a business, but as a safe space for men to open up and connect over mental health — blending purpose with passion.
From a love of acting sparked in childhood, to playing an archer in Vikings, landing his award-winning short film role in Hunter's Fall, and securing a major role on Ireland’s beloved soap Fair City, Ben gives us an inside look into the highs and hurdles of life in the film industry. He talks candidly about learning scripts, preparing for roles, and the intense grind of breaking into acting in Ireland — including the struggles of finding an agent and the importance of training academies like Bow Street in Dublin.

This episode is raw, uplifting, and packed with laughter. We had an incredible, lighthearted, and deeply meaningful conversation with — and we hope you enjoy listening! Tune in by clicking on the link in our bio or below: https://open.spotify.com/episode/02jmI3xjs9Yf0t4F08ztxR?si=u_gRaKlJTieEDU8HQ6d3DA

26/06/2025

🚨New Episode Out Now🚨

Episode 70 : Healing the Root - Ayla Shepherd on Trauma, Cancer and Conscious Recovery.

This week on the podcast, we’re honoured to sit down with the radiant and deeply insightful Ayla Shepherd — a Trauma-Informed Psychotherapist, Plant Medicine Facilitator, and Life Coach.

Ayla shares her powerful and personal journey that began with a Stage 3 colon cancer diagnosis, which led her on a profound path of healing and self-discovery. Through her studies in Compassionate Inquiry with Dr. Gabor Maté and a year immersed in trauma work, Ayla unearthed the deeper emotional and psychological roots of illness, leading to the transformative work she now offers to others.

In this heartfelt conversation, Ayla dives into how trauma — especially early childhood experiences — shapes our beliefs, behaviours, and the energy we carry into adulthood. She guides us in recognizing how unresolved trauma may be holding us back and how becoming aware of our patterns can lead to empowerment and real change.

We also explore the fascinating world of plant medicine. From Ayla’s work with Ayahuasca and studies in Reiki, Theta, and Shamanic Healing, to the growing science around Psilocybin micro dosing and the potential of medicinal ma*****na, this episode is a thought-provoking dive into alternative healing and expanded consciousness.

This conversation opened our hearts and minds — and we know it will do the same for you.

To listen, you can find the link in our bio description or below: https://open.spotify.com/episode/6NMsmjc0W9DF5fc2VtsT4Q?si=ZJXfzIgNQmOTh8woLESaJA

All of Ayla's contacts can be found below:

Aylashepherd.com

Ayahuasca

13/06/2025

🚨New Episode Out Now 🚨
Episode 69: Chemtrails - The Silent Agenda

In this week’s chilling episode, we uncover the dark truth behind one of the most unsettling phenomena in our skies: chemtrails. With Nathan back on the mic, we delve into what may be a coordinated assault on our health and freedom—planes releasing unknown toxins into the atmosphere, turning once-blue skies into a canvas of chemical manipulation.

We explore the disturbing health effects linked to this toxic fallout, the shadowy motives that may drive it, and the global silence surrounding its existence. As some U.S. states begin to push back, we ask: Why now? Who benefits? And how deep does this go?

This is a conversation long overdue. One filled with hard questions, buried truths, and a warning to remain vigilant. Tune in—but be prepared to see the world differently.

Click on the link in our bio or below to listen: https://open.spotify.com/episode/5DD334MRJfgR8xaWl67rve?si=KItzux42TeyFpmiOXqBktg

28/05/2025

🚨New Episode Out Now🚨
Episode 68: DEJAVU - Chasing The Dream, One Gig at a Time

🎙️ This Week on the Podcast: We're joined by the incredibly talented band DEJAVU from Wicklow!

In this episode, Stefan and Dave take us back to where it all began—sharing the story of how DEJAVU was formed and what it really takes to build a successful music career from the ground up. From long drives across Ireland and late nights in the studio to juggling full-time jobs while gigging and writing, the lads give us a real, behind-the-scenes look at the hustle behind the music.

They open up about breaking into the industry, landing high-demand gigs, and the journey to releasing their chart-topping single "Sick and Tired." We also dive into their musical influences—from Sam Fender to The Beatles—and hear about some of the challenges (and hilarious mishaps) they’ve faced on stage.

It was an absolute pleasure having the lads on the show—genuine craic, honest conversation, and a shared love of creativity.

🎶 Be sure to check out DEJAVU’s brand new single “I Love You Anyway” dropping this week, and follow them on social media for upcoming tour dates and new releases.

You can find all the lads' social pages and info at linktr.ee/banddejavu

To tune in, click on the link in our bio or below: https://open.spotify.com/episode/2c2pP2vHaCH1bflFfSt2va?si=MbbaTfBPRiahNAXSqI-9MA

13/05/2025

🚨New Episode Out Now🚨

🎧 Episode 67: Beyond the Noise — with Raj & Andrew Mowatt

In this week's episode of The Grounded Way Podcast
Raj returns — this time joined by Andrew Mowatt — for one of our most honest and reflective episodes yet.

We dive deep into meditation, ego, stress, comparison, and what it really means to slow down and be present in a world that never stops.

This one’s raw, grounded, and full of wisdom. Expect laughs, uncomfortable truths, and real tools for navigating modern life.

To listen, find the link in our bio or click below:
https://open.spotify.com/episode/1zh0G5AtuYhmX1DhY701LM?si=UUcaH1FDQq2QLO0HfPKqPw

24/04/2025

🚨New Episode Out Now🚨
Episode 66 : Adolescence
(Spoiler Alert)

In this week’s episode, we dive headfirst into the raw, gripping world of Netflix’s Adolescence—a series that shook us to our core.
This four-part docuseries isn’t just a watch—it’s a wake-up call. It exposes the hidden dangers of growing up in a hyper-connected world, where the line between online and real life blurs, and where silence between parents and kids can have devastating consequences.

We explore how Adolescence pulls back the curtain on the failing systems meant to protect and educate our youth, and why it hit us so deeply—not just as men, but as future parents trying to make sense of this chaotic world.

If you haven’t seen it yet, stop everything and watch. If you have, buckle up—we’ve got a lot to unpack.

To tune in, click on the link in our bio or below: https://open.spotify.com/episode/0vTByEGMaTzGhCC99xdQ0d?si=CH_34uzETjqECr3FdvuBrw

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19/03/2025

🚨 New Episode Out Now🚨

Episode 65: Death Penalty In Ireland, Changes In Life & World War 3

In this week's episode, the three of us are back together to tackle some highly controversial topics. We dive into the debate on introducing the death penalty in Ireland, openly sharing our perspectives and opinions. We also reflect on how life evolves from our 20s to our 30s—how priorities shift, perspectives change, and the importance of managing time and relationships becomes clearer. Plus, we take a hard look at the state of the world and ask the question: Is World War 3 unfolding right before our eyes in a way we never expected?

To tune in check out the link in our bio or click on the link below: https://open.spotify.com/episode/6mbIKklnzxZGf9kYnOEq45?si=U8kWoaGhQIu62mEG_gACeQ

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Wicklow

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https://linktr.ee/thegroundedwaypodcast

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