The Grounded Way Podcast

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Funny, thought provoking and intimate conversations about life and the world we live in from our viewpoint and those with a grounded perspective on life living The Grounded Way.

🚨New Episode Out Now🚨Episode 93: Inside The Mind with Dr Alan McInerney In this week’s episode, we sit down with Dr Alan...
24/05/2026

🚨New Episode Out Now🚨

Episode 93: Inside The Mind with Dr Alan McInerney

In this week’s episode, we sit down with Dr Alan McInerney for an honest and insightful conversation about psychology, therapy, fear, relationships, and the challenges facing young people today. Alan shares his journey into psychology and how his own experience with therapy inspired his passion for helping others.

We explore the struggles many students and young people face when opening up about their mental health, even to family, and why support systems and therapy can be so important. Alan also discusses the impact of social media, including the harmful content children are exposed to online and the effect platforms like TikTok can have on mental wellbeing.

The conversation dives into fear and anxiety — from fight-or-flight responses to the fear that comes with starting something new. Conor opens up about the mental battles involved in starting a business, while Alan explains how we can regulate emotions, retrain negative thought patterns, and build healthier mindsets.

We also talk about the trust between therapist and client, the rewarding nature of Alan’s work, and practical tools people can use to improve their lives, relationships, and self-awareness — whether they attend therapy or not.

This is a powerful and thoughtful conversation for anyone navigating mental health, relationships, personal growth, or wondering whether therapy could help them. We hope you enjoy listening as much as we enjoyed recording it.

Tune in by following the link in the bio or below:https://open.spotify.com/episode/4VfM3SqBxNg45jsVrq7XHX?si=zCiH9dyGR-m5-VYdyFYMlQ

08/04/2026

"If you look at the history and slavery I'd take any form of verbal abuse over that" Tayem and the lads have an open discussion on racism and discrimination. Episode 92 with out now 🎧

04/04/2026

"I want to cry and I want to break down but men don't do this " Episode 92 with out now 🎙️

🚨New Episode Out Now🚨Episode 92: Tayem Mercer - The Discipline of Growth: Mindset, Setbacks and SuccessThis week, we sit...
27/03/2026

🚨New Episode Out Now🚨

Episode 92: Tayem Mercer - The Discipline of Growth: Mindset, Setbacks and Success

This week, we sit down with entrepreneur, motivational speaker, and mental health advocate.

Originally from the Congo, Tayem moved to Ireland at just 8 years old. His journey since then has been anything but ordinary — from a decade in sales and a passion for sport and fitness to discovering his voice in mentoring and public speaking.

At the core of this conversation is men’s mental health. Tayem opens up on why so many suffer in silence and the importance of having the right tools to navigate tough times.

After a series of setbacks in both life and business, what felt like a downward spiral became a turning point — leading, within weeks, to a major opportunity with

We also dive into entrepreneurship, risk-taking, and the mindset needed to grow.

A key part of this episode is a raw and honest conversation on immigration in Ireland — where Tayem shares his personal perspective, balancing criticism of government handling with deep gratitude for the country that gave him a second chance.

It is a powerful, honest, and thought-provoking episode.

“Problems make you stronger.”
“Success doesn’t care who you are—it cares about what you do.”

🎧 Tune in now. Link in bio and below:
https://open.spotify.com/episode/6nWJ4fH5V24TOfVtF9W2RG?si=Eq-AedNfTg2Ohyh4GqRUzw&context=spotify%3Ashow%3A38rMvOacaUvt1XXqdLXswl

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🚨New Episode Out Now🚨Episode 92: Tayem Mercer - The Discipline of Growth: Mindset, Setbacks and Success This week, we si...
27/03/2026

🚨New Episode Out Now🚨

Episode 92: Tayem Mercer - The Discipline of Growth: Mindset, Setbacks and Success

This week, we sit down with entrepreneur, motivational speaker, and mental health advocate.

Originally from the Congo, Tayem moved to Ireland at just 8 years old. His journey since then has been anything but ordinary — from a decade in sales and a passion for sport and fitness to discovering his voice in mentoring and public speaking.

At the core of this conversation is men’s mental health. Tayem opens up on why so many suffer in silence and the importance of having the right tools to navigate tough times.

After a series of setbacks in both life and business, what felt like a downward spiral became a turning point — leading, within weeks, to a major opportunity with

We also dive into entrepreneurship, risk-taking, and the mindset needed to grow.

A key part of this episode is a raw and honest conversation on immigration in Ireland — where Tayem shares his personal perspective, balancing criticism of government handling with deep gratitude for the country that gave him a second chance.

It is a powerful, honest, and thought-provoking episode.

“Problems make you stronger.”
“Success doesn’t care who you are—it cares about what you do.”

🎧 Tune in now. Link in bio or below: https://open.spotify.com/episode/6nWJ4fH5V24TOfVtF9W2RG?si=N2S2haoFR8KAZiajb5B79A&context=spotify%3Ashow%3A38rMvOacaUvt1XXqdLXswl



09/03/2026

Ciaran takes the lads down memory lane reliving his debut gig supporting at 13 years of age. Episode 91 with available now 🎶🎧

🚨 New Episode Out Now🚨Episode 91: From 13-Year-Old Support Act to 3Arena – Ciaran Moran’s StoryIn this week’s episode, w...
06/03/2026

🚨 New Episode Out Now🚨

Episode 91: From 13-Year-Old Support Act to 3Arena – Ciaran Moran’s Story

In this week’s episode, we sit down with Dublin singer-songwriter Ciaran Moran to talk about his journey into music and the experiences that shaped his sound.

Ciaran shares how his passion for music began at just nine years old when his uncle first taught him guitar. Growing up in a musical family—his brother Keith played in No Angels DC, who toured with Sinéad O'Connor and Meat Loaf—Ciaran was surrounded by the music industry from an early age. At 13, a songwriting course helped him find his voice and learn how to write about difficult subjects. That same year, he worked with Christy Moore and Roddy Doyle and even toured with Damien Dempsey.

Growing up in Dublin’s inner city heavily influenced Ciaran’s music, leading him to write about social issues like addiction and the realities of life around him. He also reflects on playing his first gig supporting Damien Dempsey at Whelan's at just 13 years old.

Ciaran speaks about the influence of the late Christy Dignam, performing at the 3Arena, and the challenges of breaking into the music industry. We also discuss self-belief, the Irish mentality around success, and the importance of staying authentic as an artist.

Ciaran performs two songs live during the episode, giving listeners a real taste of his raw, honest style. It’s a powerful conversation about music, resilience, and staying true to yourself. 

To tune in, listen to Ciarán click the link below or above in our bio: https://open.spotify.com/episode/1NGxxg8vW2iMIqlkWJNG8u?si=BP8hyPoKQmSHHJ6Dp8znoA&context=spotify%3Ashow%3A38rMvOacaUvt1XXqdLXswl

Check out Ciarán and his musical journey over on his page

02/03/2026

Michaela talks to con about the importance of using her voice and her passion for singing everyday 🎶 Episode 90 with 🎧

🚨 New Episode Out Now 🚨Episode 90: The Leap That Changed Everything - Michaela KellyThis week, Conor sits down with his ...
20/02/2026

🚨 New Episode Out Now 🚨

Episode 90: The Leap That Changed Everything - Michaela Kelly

This week, Conor sits down with his dear friend Michaela Kelly for a powerful and honest conversation about courage, creativity, and building a life that feels truly aligned.

Michaela shares her journey from teaching English in China to completing her degree at home, moving to London, and ultimately finding her heart in Barcelona. Along the way, she travelled to India for yoga teacher training, reconnected with her love of singing, and began teaching yoga — all guided by what she describes as a “fire within” pushing her to explore more.

She opens up about the confidence it took to quit a job and step into the life she once only envisioned, how living abroad reshaped her perspective on Ireland after 2020, and why she resonates so deeply with Barcelona’s slower, more intentional way of living. We also dive into ego, resilience, self-awareness, and her bigger vision of using her voice professionally while building a spiritual business centred around expression and helping others.

We wrap up with some fun rapid-fire questions to finish.

An inspiring episode about trusting your instincts, taking bold leaps, and creating a life on your own terms.

Tune in now by following the link in our bio or below:
https://open.spotify.com/episode/7LdoI9fZO6XfK5F2MA8q3e?si=SjEf56GTQlODwRwc1LBYEw&context=spotify%3Ashow%3A38rMvOacaUvt1XXqdLXswl

-awareness

15/02/2026

The lads discuss how cashless society is taking over businesses and if paying with cash is a thing of the past đź’µ ,

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