28/11/2020
Self reflection is a process of looking back at things, to bring meaning into the future. It plays a very informative role in self regulation behaviour, problem solving, critical thinking and looking at future with a new improved perspective.
It is a practice of increasing your ability to exercise control over emotions. A great exercise to analysis, contemplate, and examine your thoughts, emotions and feelings. This habit brings you closer to you.
If you are to begin with self awareness, try with self reflection first. Soon, we bring to you how to start with self reflection and what process to follow.
If you are already into habit of self reflection, do surely share your process and learning in the comment section. Because, together we bloom.
Keep learning and keep growing.