IndianYogani RJRashmiSharma

IndianYogani RJRashmiSharma Corporate Yoga: [email protected]

Register for new batch of Online Yoga for Flexibility: https://forms.gle/QcYcdQ14JqzQNKhq8
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Telegram: https://t.me/IndianYogani
7/5/3/2 days/week morning and evening online yoga classes.

16/06/2026

Ultra-processed foods are everywhere — from supermarket shelves to convenience stores and fast-food chains.
* ⚠️ These products are often loaded with:
🔸 Artificial colours and additives
🔸 Excess sodium
🔸 Added sugars
🔸 Chemical preservatives
* 🔍 How to spot ultra-processed foods:
✔️ A long ingredient list
✔️ Ingredients you can’t recognise or pronounce
✔️ Ingredients you wouldn’t normally have in your kitchen
* The closer your food is to nature, the better it is for your body and mind. 🌿
[ Plant-based diet, vegetarian recipes, vegan meal prep, tofu recipes, high-protein vegan, Keto diet meals, keto-friendly snacks, gluten-free baking, paleo diet, Whole30, High-protein meals, low-calorie dinner, carb-conscious, macros counting ]

15/05/2026

The Gītā teaches that the ātman (soul) is eternal and merely takes on a new body, just as a person changes clothes. In Chapter 2, Verse 22, Śrī Kṛṣṇa says:
vāsāṁsi jīrṇāni yathā vihāya / navāni gṛhṇāti naro ‘parāṇi
tathā śarīrāṇi vihāya jīrṇāni / anyāni saṁyāti navāni dehī
This means the soul exits one worn‑out body and enters a new one, under the law of karma and time.
“Exit” refers to death, when the soul leaves the body and carries with it its desires, tendencies, and past impressions (saṁskāras). The Gītā explains that the state of mind at the moment of exit largely determines the soul’s next situation.

13/05/2026

मैं तो यह ही करती हूँ 🛴🛵🏍️

12/05/2026

Bhagavad Gita emphasizes patience (titiksha) as enduring life’s dualities without disturbance, fostering spiritual equanimity.

Bhagavad Gita 2.14 teaches tolerance of fleeting sensory experiences:

मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः।
आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत॥

O son of Kunti, contacts with sense objects lead to cold, heat, pleasure, and pain, which come and go and are impermanent—tolerate them, O descendant of Bharat.

bhagwad

10/05/2026

The Yuktāhāra shloka from the Bhagavad Gita is Chapter 6, Verse 17:
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु ।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥ ६.१७ ॥
A simple English meaning is: “For one who is moderate in eating, recreation, effort in work, sleep, and wakefulness, yoga becomes the destroyer of sorrow.”

09/05/2026

Verse 60 of hath yoga pradipika advises against unnourishing, reheated, dry (lacking natural oils), excessively salty or acidic, stale, or mixed-vegetable heavy foods.

08/05/2026

Chapter 1, Verse 59 lists items like bitter, sour, pungent, salty, heating foods; green leafy vegetables; sour gruel; oils (sesame, mustard); alcohol; fish; meat; curds; buttermilk; horse gram; jujube fruit; oil cakes; asafetida; and garlic.
Hatha Yoga Pradipika outlines specific foods to avoid for Hatha yogis to support physical purity, mental clarity, and effective practice of asanas and pranayama.
🧘🧘‍♂️

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Silver Oak University
Ahmedabad
382481

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+917014127617

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