IndianYogasini RJRashmiSharma

11/08/2025

Samatvam Yoga by IndianYogasini’s Online Yoga for Flexibility will not only make your body more flexible, but also help you focus on a single thought and make way for everything you are manifesting. Align your body, but also your thoughts and thereby your life goals.
The Online Yoga for Flexibility also offers you the flexibility to choose any batch as you like.
Free in the mornings? Great, join at 7 AM IST!
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Weekdays are very hectic. No worries, practice only on weekends.
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08/08/2025

A tangible gift or a gift for lifetime?

05/08/2025

Do you wish for a “only female” online yoga for flexibility session ?

04/08/2025

Which mode of yoga classes would you prefer?

16/07/2023

15/07/2023

Dear,
Yoga guru (maa),

Giving instructions during the count is illegal.

- sincerely
Your yoga student holding the chaturanga dandāsan for 4 hours

13/07/2023

मेहनत से कमाएँगे बच्चे।
पैसे से , अंग प्रदर्शन से , नाच गा के, रिल्स बना बना के, कुछ भी कर के, पे कर के बच्चे कमाने वाले बहुत है ।
ग़लत तरीक़े से या शोर्ट कट से बच्चे कमायें तो पिता शिवजी , महर्षि पतंजलि , स्वात्माराम, घेरण्ड, वेद व्यास, आदि शंकराचार्य, माधवाचार्य, जी को बहुत बुरा लगेगा ।

13/07/2023

PS- this isn’t yoga, because
1. Hello , where is the yoga mat?
2. Why there is so much makeup on, madam?
3. It was shot four PM IST. Not a good time to do पश्चिमोतानासन .
4. दीदी, योग jeans 👖 पहन के नहीं किया जाता ।
5. श्वास पर कोई ध्यान नहीं है , ध्यान है इस बात पर की फोटो अच्छी आनी चाहिये।
6. प्रार्थना नहीं की गई थी।
7. We don’t wear accessories, jewellery or ornaments while we do yoga sādhnā.
8. We don’t grow nails if we are a yoga practitioner.

Why did I share this pic on handle when I very well know that it isn’t about yoga. The reason is - if I don’t tell you that it isn’t , you will fancy the pose , the look , the image.
I am here to tell you , yoga isn’t for likes or being fancy.
If I don’t mention the points, you might think this is yoga. It isn’t मेरे बच्चों.
I am on to tell you what is not yoga and mistaken to be taken as yoga. Thoko like(not for the makeup , for the caption) thoko thoko .

10/07/2023

Yoga guru (maa) : Kill your inner devil
The inner devil in me 😈

09/07/2023

It is observed that a lot of humans think that yoga is about bending, holding, making, twisting, and stretching their bodies in the most complex-looking ways.

And hence, it is observed that a lot of yoga gurus, yoga teachers or yoga instructors or yog trainers or yoga coaches, yoga studios or yoga centres or yoga institutes or yoga schools or yoga ashrams are helping yoga aspirants to attain a particular body posture.

I am deeply saddened by this. Yoga teachers are supposed to give instructions and demonstrations and encourage yoga aspirants to understand their bodies. The emphasis of the yoga teacher should be to make the yoga aspirant graph the real and correct concept of yoga and yoga asana and to let the students practise the asana as per their bodies' capabilities.

I see a lot of well-established yoga teachers and social media yoga handles that show yoga aspirants being pulled, pushed, stretched, held, twisted, bent, and made to work out using props, in too-hot or too-cold environments.

Yoga is none of it. Yoga is not a circus or a competition. There is no need for yoga teachers to touch their students. The instructions should be very clear and the students try to follow the instructions of the guru and try his/her best to attain perfection.

योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनायें , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |

ॐ सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥

09/07/2023

In one of our previous videos, we talked about the things that we need to keep in mind while we are practising yogāsans and prānāyām. That was part one of the topic. This is the continuation of the previous video where we discussed points number 4,5, and 6.

If you haven't watched the previous video, here are the links:
1. https://www.facebook.com/reel/6644208588976088
2. https://www.instagram.com/reel/CuZlA0GMBvC/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
3. https://youtu.be/OjJZCplnhio

योग करे | उपयोग करे | सहयोग करे |
योग करे | दान करे | योगदान करे |
योग योग्य बनाता है | योग अपनायें , योग्यता बढ़ाये ।
योगी बने | निरोगी बने | उपयोगी बने | सहयोगी बने |

ॐ सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥

09/07/2023

Why doesn't my yoga guru (maa) count as slow in shavasan as he/she does during chaturanga dandāsan?