25/08/2026
Hetiang a awm ve thin kan awm em?. Enkawl dan chu.
1. Taksa hmanga in-reset thut (Safe Physical Shocks)
Rilru a mup chhah tlat lai hian ngaihtuahna hian hna a thawk hleithei lo thin. Chuvangin, taksa chakna hmanga thluak tiharh hmasat phawt a ngai:
Tui vawt: Wait one thought tiin tui vawt tawp hian hmai phih la, emaw bur chhinah vur tui dah la, i hmai chiah rawh (10 seconds vel). Hei hian thluak a tiphu zawk a, numbness a tichhia.
Vur hman: Vur tlang (ice cube) i k*t lawngin hmet lum ral thak rawh. A vawntulh khan rilru min mup kha a hruai peng nghal daih thin.
Loud sound: Hla thu thawk na deuh (Heavy instrument/Rock) emaw white noise (ruahsur ri nasa tak) headphone-ah ngaithla vak rawh. Internal silence kha pawn lam ri hian a rawn tikeh ang.
The 2-Minute Rule: Nitin i thil tih thin te kha phur kher lo mah la, "Minutes 2 chauh ka ti ang" tiin lo luhchilh tawp rawh. Motivation a rawn thlen hmain Action i la hmasa tur a ni.
Screen Divorce: Phone kha dah bo la, ni engah minutes 5 tal thu rawh. Thluak a thawk harh hma bik.
Helpline (Free & Confidential): Tele-MANAS helpline 14416 (or 1800-891-4416) hi Mizoram sawrkar puihna hnuai ami a ni a, Mizo ṭawng ngei pawhin counselor-te i be thei reng e.
Civil Hospital Aizawl: Psychiatry Department-ah hian rilru tawt leh p*k counseling th th thiam tak tak an awm a, thla muang takin a pan theih a ni.
Private Counselors: Synod Hospital (Durtlang) leh private clinic hrang hrangah rilru enkawltu (Psychologists) th th thiam tak tak pan tur an awm bawk.
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