TFS

25/04/2026

24/04/2026

Here’s a simple Kerala lunch menu with a clean, home-style touch:

🍛 Kerala Lunch

1. Matta Rice
Steamed Kerala red rice – filling and nutritious.

2. Mathi Curry (Sardine Fish Curry)
Spicy and tangy curry made with sardines, coconut, and kudampuli.

3. Mampazha Pulisseri (Mango Curry)
Sweet and mildly tangy yogurt-based curry with ripe mangoes.

4. Thoran
Stir-fried vegetables with coconut, mustard seeds, and curry leaves.





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23/04/2026

Nice combo—that’s a perfect simple Kerala lunch 👍

Here’s a clean way to prepare all three dishes:

🍛 1. Kerala Fish Curry (Spicy & Tangy)

Ingredients:

Fish (seer fish / sardine (Mathi))

Kudampuli (Malabar tamarind)

Red chili powder, turmeric

Garlic, ginger

Curry leaves

Coconut oil

Method:

1. Soak kudampuli in warm water.

2. Heat coconut oil, add mustard seeds + curry leaves.

3. Add crushed garlic & ginger.

4. Add chili powder + turmeric (low flame).

5. Pour tamarind water + salt.

6. Add fish pieces and cook without stirring too much.

7. Finish with coconut oil + curry leaves.

👉 Let it rest for a few hours—it tastes better!

🥣 2. Sambar (Kerala Style)

Ingredients:

Toor dal

Vegetables (drumstick, carrot, brinjal, etc.)

Tamarind

Sambar powder

Mustard seeds, curry leaves

Method:

1. Cook dal until soft.

2. Cook vegetables separately with turmeric + salt.

3. Add tamarind water + sambar powder.

4. Mix in dal and boil well.

5. Temper with mustard seeds, dry red chili & curry leaves in coconut oil.

🥒 Ivy Gourd Fry (Kovakka Fry)

Wash and slice ivy gourd thinly (round or lengthwise).

Spread on a plate/cloth.
Sun-dry for 30–60 minutes to remove moisture.

👉 This helps in getting a nice crispy texture.
Ingredients

Ivy gourd (kovakka)
Coconut oil
Mustard seeds (optional)
Curry leaves
Garlic (crushed)
Onion (optional)
Turmeric powder
Red chili powder
Pepper powder (optional)
Salt

Serve With

Kerala matta rice

20/04/2026

Egg Salad

17/04/2026

🥗 Today’s Special: Chicken Salad

🔥 900 Calories | 💪 56g Protein

A fresh, healthy, and protein-packed salad perfect for fitness and clean eating!

🥬 Ingredients:
Chicken (grilled or boiled)
Capsicum
Carrot
Cucumber
Lettuce
Tomato
Yogurt
Pepper
Salt
👨‍🍳 Preparation: Chop all vegetables fresh. Add cooked chicken pieces. Mix with yogurt, sprinkle pepper and salt, and toss well.
Healthy • Filling • High Protein

Enjoy your delicious chicken salad! 😋

15/04/2026

Egg Salad - 900 Calories 49g Protein.

Ingredients

Boiled Egg white
Capsicum
Carrot
Cucumber
Lettuce
Tomato
Yogurt
Sweet corn
Papper
Salt.

28/03/2026

Would eat this for lunch?

27/03/2026

https://youtu.be/aM9laWdhs10?si=_P1T5OhM1nJnBbel

TO ALL VIEWERS

23/03/2026

The best way to travel from Bangalore → Guruvayur Temple depends on your priority (comfort, time, budget). Here’s a clear guide 👇

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🚆 1. Best Overall (Recommended): Train + Short Road

✔ Most convenient & economical

Route:

Bangalore → Thrissur (by train)

Thrissur → Guruvayur (bus/cab ~25 km)

Details:

Travel time: 9–11 hours total

Frequent trains:

Ernakulam Express

Kochuveli Express

Kanyakumari Express

👉 From Thrissur:

Bus every 15–20 minutes

Cab: ~45 min ride

✅ Why best?

Comfortable overnight journey

Easy connectivity

Budget-friendly

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🚌 2. Direct Bus (Easy Option)

✔ Good if you want direct travel

Direct buses from Bangalore to Guruvayur available

Duration: ~10–11 hours

Night buses (Volvo/sleeper) available

💡 Good for: hassle-free, no transfers

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🚗 3. By Car (Flexible & Scenic)

✔ Best for family trips

Route:

Bangalore → Hosur → Salem → Coimbatore → Palakkad → Thrissur → Guruvayur

Distance: ~500 km

Time: 8–10 hours

✅ Pros:

Flexible stops

Smooth highways

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✈️ 4. Fastest: Flight + Road

✔ If you want quickest option

Route:

Fly Bangalore → Cochin International Airport

Then taxi to Guruvayur (~80 km)

Total time: 4–5 hours

❗ Slightly expensive but fastest

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🏆 Final Recommendation

Best overall: Train → Thrissur → Bus/Cab

Most comfortable: Overnight train

Fastest: Flight via Kochi

Simple direct: Bus

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💡 Pro Tip:
Try to reach Guruvayur early morning (4–7 AM) for less crowd darshan.

Hare Krishna...🙏