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Kashmiri Tadka Recpie, Srinagar, Anantnag (2025)

20/03/2025

Gulab Jamun Recipe – soft, juicy, and easy to make

Ingredients:

For the Dough:

1 cup Milk Powder

1/4 cup All-Purpose Flour (Maida)

1/4 tsp Baking Soda

2 tbsp Ghee (clarified butter)

2–3 tbsp Milk (adjust for dough consistency)

For the Sugar Syrup:

1.5 cups Sugar

1.5 cups Water

3–4 Cardamom Pods (crushed)

A few strands of Saffron (optional)

1 tsp Rose Water or a few drops of Kewra Essence (optional)

Instructions:

1. Make the Syrup:

In a pan, combine sugar and water.

Heat until sugar dissolves completely.

Add cardamom, saffron, and rose water.

Let it simmer for 5–7 minutes. Keep warm.

2. Prepare the Dough:

Mix milk powder, flour, baking soda, and ghee.

Add milk little by little to make a soft, smooth dough. Don’t over-knead.

Let it rest for 10 minutes.

3. Shape the Jamuns:

Divide dough into small equal balls without cracks.

4. Frying:

Heat oil/ghee on medium-low heat.

Fry balls slowly, stirring gently, until golden brown.

5. Soaking:

Transfer fried jamuns into warm syrup.

Let them soak for at least 1 hour before serving.

Serve warm or chilled, garnished with chopped nuts

19/03/2025

Benefits and disadvantages of Redd Meat 🥓

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Benefits of Red Meat:

1. High-Quality Protein – Helps build and repair muscles and tissues.

2. Rich in Iron (Heme Iron) – Prevents iron deficiency anemia; easily absorbed by the body.

3. Vitamin B12 Source – Important for brain health, nerves, and red blood cell production.

4. Zinc and Selenium – Boosts immunity and supports thyroid function.

5. Creatine & Carnosine – Enhances physical performance and mental function.

6. Satiety – Keeps you full longer, which may reduce frequent snacking.

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Disadvantages of Red Meat:

1. Heart Disease Risk – High saturated fat may raise cholesterol levels.

2. Cancer Risk – Linked to colorectal and other cancers, especially processed red meat.

3. Weight Gain – Excessive consumption can lead to weight gain due to high calories and fat.

4. Digestive Problems – May cause constipation or indigestion in some people.

5. Environmental Impact – Meat production causes pollution and high water usage.

6. Expensive – Good quality red meat can be costly compared to other proteins.

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Conclusion: Red meat can be part of a healthy diet if eaten in moderation and balanced with fruits, vegetables, and whole grains.

18/03/2025

Simple and tasty Matar 🫛 Paneer recipe

Ingredients:

Paneer – 200g (cubed)

Green peas (matar) – 1 cup (fresh or frozen)

Onion – 2 (finely chopped)

Tomato – 2 (pureed)

Ginger-Garlic paste – 1 tbsp

Green chili – 1 (optional)

Cumin seeds – 1 tsp

Turmeric powder – ½ tsp

Red chili powder – 1 tsp

Coriander powder – 1 tsp

Garam masala – ½ tsp

Salt – to taste

Fresh cream – 1 tbsp (optional)

Oil or ghee – 2 tbsp

Fresh coriander – for garnish

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Instructions:

1. Fry Paneer (optional):

Lightly fry paneer cubes in oil until golden. Soak in warm water to keep them soft.

2. Prepare Masala:

Heat oil in a pan. Add cumin seeds, let them splutter.

Add chopped onions, sauté until golden brown.

Add ginger-garlic paste, sauté until raw smell disappears.

Add tomato puree, cook until oil separates.

3. Spices:

Add turmeric, red chili, coriander powder, and salt. Cook for a minute.

4. Add Peas:

Add green peas and a little water. Cover and cook for 5–7 minutes.

5. Add Paneer:

Add paneer cubes, mix gently. Simmer for 5 minutes.

6. Final Touch:

Add garam masala and fresh cream. Stir well.

Garnish with chopped coriander leaves.

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Serve with:

Roti, naan, or rice.

17/03/2025

Tomato 🍅 and Mattar 🫛 (Green Peas) Curry recipe:

Ingredients:

Tomatoes – 4 medium (chopped or pureed)

Green peas – 1 cup (fresh or frozen)

Onion – 1 medium (finely chopped)

Ginger-garlic paste – 1 tsp

Green chili – 1 (optional, chopped)

Cumin seeds – 1 tsp

Turmeric powder – ½ tsp

Red chili powder – ½ tsp

Coriander powder – 1 tsp

Garam masala – ½ tsp

Salt – to taste

Oil – 2 tbsp

Fresh coriander leaves – for garnish

Water – 1 cup (adjust for gravy consistency)

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Instructions:

1. Heat oil in a pan. Add cumin seeds and let them splutter.

2. Add chopped onions and sauté until golden brown.

3. Add ginger-garlic paste and green chili. Sauté for a minute till the raw smell disappears.

4. Add chopped or pureed tomatoes. Cook until the oil separates and tomatoes are soft.

5. Add turmeric, red chili, coriander powder, and salt. Cook for 2 minutes.

6. Add green peas and mix well.

7. Add water, cover, and cook for 8-10 minutes until peas are tender.

8. Sprinkle garam masala and simmer for another 2 minutes.

9. Garnish with fresh coriander leaves.

Serve hot with rice, chapati, or naan

15/03/2025

Tandoori Chicken Recipe

Tandoori chicken is a popular Indian dish made with marinated chicken cooked in a tandoor (clay oven) or on a grill.

Ingredients:

For Marination:

4 chicken legs (or whole chicken cut into pieces)

1 cup thick yogurt

1 tbsp ginger-garlic paste

1 tbsp lemon juice

1 tbsp mustard oil (optional)

1 tsp salt

1 tsp red chili powder

1 tsp turmeric powder

1 tsp garam masala

1 tsp cumin powder

1 tsp coriander powder

1/2 tsp black pepper

1/2 tsp chaat masala (optional)

1 tsp kasuri methi (dried fenugreek leaves, optional)

Few drops of red food color (optional)

For Cooking & Garnishing:

2 tbsp butter or oil

Lemon wedges

Sliced onions

Fresh coriander leaves

Instructions:

1. Prepare the Chicken:

Make deep cuts on the chicken pieces to help the marinade absorb better.

2. First Marination:

In a bowl, mix chicken with lemon juice, salt, and red chili powder.

Let it rest for 15-20 minutes.

3. Second Marination:

In another bowl, mix yogurt, ginger-garlic paste, mustard oil, turmeric, garam masala, cumin, coriander, black pepper, kasuri methi, and red food color.

Coat the chicken well and marinate for at least 4 hours (overnight for best results).

4. Cooking the Chicken:

Oven: Preheat to 200°C (400°F). Place the chicken on a wire rack over a baking tray. Bake for 25-30 minutes, flipping halfway. Broil for 5 minutes for a charred effect.

Grill: Cook on medium-high heat for 15-20 minutes, flipping occasionally. Brush with butter for extra flavor.

Stovetop: Heat a grill pan with oil and cook on medium heat for about 20 minutes, turning frequently until charred and fully cooked.

5. Serve:

Garnish with fresh coriander, lemon wedges, and onion slices.

Serve hot with mint chutney and naan or rice.

13/03/2025

Badam Halwa Recipe (Almond Halwa)

Ingredients:

1 cup almonds (badam)

¾ cup sugar

½ cup ghee (clarified butter)

½ cup milk

¼ tsp cardamom powder

A few strands saffron (optional)

2 tbsp chopped almonds (for garnish)

Instructions:

1. Soak and Peel Almonds

Soak almonds in hot water for 1-2 hours (or overnight).

Peel the skin and grind them into a smooth paste using ½ cup milk.

2. Cook the Almond Paste

Heat 2 tbsp ghee in a pan on low flame.

Add the almond paste and stir continuously until it thickens.

3. Add Sugar and Flavorings

Add ¾ cup sugar and mix well.

Stir continuously on low heat until the sugar dissolves.

Add saffron strands (optional) and cardamom powder for flavor.

4. Cook with Ghee

Gradually add the remaining ghee in batches, stirring continuously.

Cook until the mixture thickens and starts leaving the sides of the pan.

5. Serve and Garnish

Turn off the heat and let it cool slightly.

Garnish with chopped almonds and serve warm.

Tips:

Use good quality almonds for a rich taste.

Stir continuously to avoid burning.

Adjust sugar as per your sweetness preference.

Enjoy your homemade Badam Halwa!

12/03/2025

Crispy Dosa Recipe

Ingredients

For Dosa Batter:

2 cups rice (regular or idli rice)

½ cup urad dal (split black gram)

¼ cup poha (flattened rice)

½ teaspoon fenugreek seeds

Salt to taste

Water as needed

For Cooking:

Oil or ghee (for greasing the pan)

Instructions

1. Prepare the Batter:

1. Rinse rice, urad dal, poha, and fenugreek seeds separately.

2. Soak the rice and poha together in water for 6 hours.

3. Soak the urad dal and fenugreek seeds together in water for 6 hours.

4. Grind urad dal and fenugreek seeds to a smooth, fluffy batter using little water.

5. Grind rice and poha to a smooth batter using water as needed.

6. Mix both batters, add salt, and let it ferment for 8–12 hours in a warm place.

2. Making Dosa:

1. Heat a non-stick or cast-iron tawa (griddle) on medium heat.

2. Lightly grease with oil or ghee.

3. Pour a ladleful of batter in the center and spread it in a circular motion to form a thin dosa.

4. Drizzle some oil or ghee around the edges.

5. Cook until the bottom turns golden and crisp.

6. Fold and serve hot with coconut chutney and sambar.

12/03/2025

Green capsicum (bell pepper) is packed with essential nutrients and offers several health benefits:

1. Rich in Vitamin C – Strengthens the immune system, promotes healthy skin, and aids in wound healing.

2. High in Antioxidants – Contains carotenoids and flavonoids that help reduce inflammation and protect against chronic diseases.

3. Supports Eye Health – Lutein and zeaxanthin in capsicum help prevent eye conditions like cataracts and macular degeneration.

4. Aids in Digestion – High fiber content promotes healthy digestion and prevents constipation.

5. Boosts Metabolism – Contains capsaicin (in small amounts), which may help in weight management by increasing metabolism.

6. Regulates Blood Pressure – Potassium in capsicum helps maintain healthy blood pressure levels.

7. Good for Heart Health – Lowers bad cholesterol (LDL) and reduces the risk of heart disease.

8. Supports Healthy Skin – Antioxidants and vitamin E help keep skin youthful and glowing.

9. Prevents Anemia – Rich in iron and vitamin C, which help improve iron absorption.

10. Lowers Cancer Risk – Phytochemicals and antioxidants may help reduce the risk of certain cancers.

Including green capsicum in your diet, whether raw in salads or cooked in dishes, can greatly benefit your overall health.

10/03/2025

A Green Salad with fresh vegetables offers numerous health benefits:

1. Rich in Nutrients – Leafy greens like spinach, lettuce, and arugula provide vitamins A, C, and K, as well as minerals like iron and calcium.

2. High in Fiber – Ingredients like cucumbers, carrots, and onions improve digestion, prevent constipation, and promote gut health.

3. Supports Weight Management – Salads are low in calories but high in fiber, keeping you full longer and reducing unhealthy cravings.

4. Boosts Heart Health – Vegetables like spinach and tomatoes contain antioxidants that reduce inflammation and lower the risk of heart disease.

5. Regulates Blood Sugar – High-fiber foods slow down sugar absorption, helping to manage blood sugar levels, especially beneficial for diabetics.

6. Promotes Hydration – Ingredients like cucumbers and lettuce have high water content, keeping your body hydrated.

7. Enhances Skin Health – Vitamins and antioxidants in salad ingredients help maintain clear, glowing skin and slow down aging.

8. Strengthens Immunity – Nutrients like vitamin C from tomatoes and carrots support the immune system and help fight infections.

06/03/2025

How to Make Watermelon 🍉 🍉 Juice

Refreshing Watermelon Juice Recipe

Ingredients:

2 cups fresh watermelon (seedless and chopped)

1 tsp lemon juice (optional)

1 tsp sugar or honey (optional)

Mint leaves (for garnish)

Ice cubes

Instructions:

1. Prepare Watermelon: Remove the seeds and cut watermelon into small pieces.

2. Blend: Add watermelon pieces into a blender.

3. Add Flavor: Add lemon juice and sugar/honey if desired.

4. Blend Again: Blend until smooth.

5. Strain (Optional): If you prefer clear juice, strain it using a fine sieve.

6. Serve: Pour into a glass, add ice cubes, and garnish with mint leaves.

Tips:

For a chilled version, freeze watermelon cubes before blending.

Add a pinch of black salt for extra taste.

Health Tip:

Watermelon juice is a natural detox drink that keeps you hydrated and cool during summer.

06/03/2025

How to Make Fresh Orange Juice at Home

Ingredients:

Fresh oranges (4-5 oranges for 2 glasses)

Sugar or honey (optional)

Ice cubes (optional)

Mint leaves (for garnish, optional)

Steps:

1. Wash the Oranges: Rinse the oranges properly to remove any dirt or chemicals.

2. Peel the Oranges: Remove the outer skin and seeds if any.

3. Juicing:

Use a hand juicer or electric juicer to extract the juice.

If you don't have a juicer, blend the orange pieces in a blender, then strain using a sieve or muslin cloth.

4. Sweeten (Optional): Add sugar or honey if you prefer a sweeter taste.

5. Chill: Add ice cubes for a refreshing taste.

6. Serve: Pour into a glass, garnish with mint leaves or an orange slice.

Tip: Drink the juice immediately to get the best taste and nutrients.

06/03/2025

Eating raw cabbage 🥬 provides several health benefits, including:

1. Rich in Nutrients: High in vitamins C, K, and B6, along with minerals like potassium and magnesium.

2. Boosts Immunity: Vitamin C strengthens the immune system.

3. Aids Digestion: High fiber content helps improve digestion and prevents constipation.

4. Weight Loss Friendly: Low in calories and high in fiber, making it great for weight management.

5. Heart Health: Contains antioxidants and potassium, which help lower blood pressure.

6. Anti-Inflammatory Properties: Contains antioxidants that reduce inflammation.

7. Improves Skin Health: Vitamin C and antioxidants promote healthy skin.

8. Detoxification: Helps remove toxins from the body due to its high sulfur content.

9. Cancer Prevention: Contains compounds like sulforaphane, which may reduce cancer risk.

10. Bone Health: High in vitamin K, which supports bone strength.

Kashmiri Tadka Recpie

20/03/2025

19/03/2025

18/03/2025

17/03/2025

15/03/2025

13/03/2025

12/03/2025

12/03/2025

10/03/2025

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06/03/2025

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