FitG fitness guru lifestyle fitserve

01/06/2025

16/03/2025

"Work hard with dedication, we'll ensure your well-being and good health."
Fitg Lifestyle Fitserve

16/03/2025

14/03/2025

Fitg wishes you and your loved ones a joyous, vibrant, and colorful Holi! May this festive season bring you happiness, good health, prosperity, and togetherness.

08/03/2025

08/03/2025

Vo2max training benefits

08/03/2025

VO2max (Maximal Oxygen Uptake) is the maximum rate at which an individual's body can utilize oxygen during intense exercise. It's a key indicator of cardiovascular fitness and aerobic.

A higher VO2max indicates better cardiovascular health and endurance. Athletes often aim to increase their VO2max through training to improve performance.

Some general VO2max values:

- Average adult: 30-40 mL/kg/min
- Fit adult: 40-50 mL/kg/min
- Athlete: 50-70 mL/kg/min
- Elite athlete: 70-90 mL/kg/min

Would you like to know more about VO2max testing or training?

Contact us for more details.

30/01/2025

We are delighted to announce that FitG now offers expert services in disease reversal, specializing in:

PCOD/PCOS management
Thyroid regulation
Cholesterol control
Diabetes management
Blood pressure control

Additionally, our corrective exercise programs are designed to address specific health concerns.

To know more about our online or offline sessions in Kolkata, please contact us directly.

13/01/2025

A personal trainer is like a ray of light in the vast ocean of your fitness journey. Be it the usual struggle of which exercise to do or the right kind of posture, a good personal trainer like the ones at Anytime Fitness can help you achieve your goals.

With the gradual increase in the gym culture, there has been an increase in the number of people. It could be weight loss, muscle gain, being healthier, or anything else of importance, like achieving a set amount of weight for an event.

With the advent of gyms, personal trainers have naturally become a part of the gymming process. Today, more and more people prefer getting certified personal trainers, for achieving their goals.

More often than not, even newbies, people who have never been to the gym feel comfortable getting a personal trainer to guide them through the process.

So, Let’s Dive Into the 6 Reasons Why You Need a Personal Trainer.
1.Knowledge and Expertise
2.Beginner-Friendly
3.Safe and Effective
4.Correct form and posture
5.Provides health and fitness Education
6.Motivation and accountability.

Join fitg today!
Contact us now!

31/12/2024

Fitg wishes a Happy New Year 2025, Embrace 2025 with positivity and hope. Wishing you a year filled with joy, love, and endless possibilities.