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Modern Mom, Bandipora (2025)

30/01/2021

"Adjusting For A New Life During Pregnancy"

Being pregnant is the experience of a lifetime for most women. But when it comes to prenatal care, many don’t know that a doctor of chiropractic care can help with the aches and pains that come with their changing posture.
“As the body changes during pregnancy, the head, spine and pelvis can become stressed,” explains Dr. Lora Tanis, a chiropractor specializing in pediatric and pregnancy care. “Chiropractic care provides gentle, effective adjustments to relieve headaches, neck and back pain — all without the use of medication.”(by the way you can use this wonderful pregnancy pillow which helped a lot of pregnant women, click on the link to see it.
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This is especially important since a UCLA study found that the drug acetaminophen, if taken during pregnancy, has been associated with a higher risk in children with attention deficit/hyperactivity disorder (ADHD).
Experts now suggest that non-pharmacological approaches, including chiropractic care, can effectively manage pain.
“A postural spinal motion evaluation and treatment can establish balance in a pregnant woman’s pelvis and reduce undue stress to her uterus and supporting ligaments,” Tanis says. “In addition, with a balanced pelvis, babies have a greater chance of moving into the correct position for birth.”
For a healthier pregnancy, more women are discovering that chiropractic care delivers.

23/01/2021

"Libraries Are Not Just About Books Anymore"

Parenting is one of the most important jobs a person can undertake.
Although it is often said to be the most rewarding, it can also be difficult, lonely and, at times, overwhelming.
Adding to the struggle is the need to find activities that are engaging, fun and educational for both child and parent.
Many families are discovering that their local library meets many of these needs. This is especially true if it happens to be part of the 450 libraries nationwide that comprise the Family Place Libraries network, a place that boasts welcoming, age-appropriate, interactive play areas and programs, parent groups, resources, and, of course, books.
Family Place Libraries are a network of children’s librarians nationwide who believe that literacy begins at birth, and that libraries can help build healthy communities by nourishing healthy families.
“The Family Place Libraries initiative is transforming how libraries work with young children and their families — from the librarians themselves, to the parents, to early childhood specialists,” says Kathy Deerr, National Coordinator Family Place Libraries. “And it is transforming entire libraries.”
In late 2012, Middle Country Public Library, the facility that created Family Place Libraries, was awarded a National Leadership Grant from the Institute of Museum and Library Services. The grant’s goal was to look at this model as a vehicle to effect institutional change as it relates to early childhood and family support in public libraries.
A three-year evaluation of this grant by Nagle & Associates, a full-service national consulting firm, supports Deerr’s statement.
This study follows 28 libraries implementing the Family Place Libraries model. The evaluation found positive changes in children’s librarians’ knowledge, attitudes and practices; children’s services; and attitudes toward children’s services. The evaluation also found positive changes in parents’ perceptions of libraries.
“Parents who made connections to their local libraries came to deeply appreciate and use the library as part of their support network,” according to the evaluation.
“The Family Place Libraries changed how librarians view their role,” Deerr says. “They are really early childhood and parent supporters. These libraries are more interactive and meet family needs of playful early learning, parent engagement and connecting to resources.”

23/01/2021

"Drinking More Water Can Ease Pregnancy Aches and Pains"

Being pregnant can be one of the most joyous occasions in life, but it is not without its challenges. It can mean joint pain and stiffness, added weight gain, morning sickness, heartburn, leg cramps and water retention.

All of these symptoms, however, can be alleviated naturally by drinking water, say experts.

“Pregnancy can be a taxing time for a mother’s body,” says Dr. Pietro Baio, DC, of Performance Edge Chiropractic, P.C. “Vitamins and minerals are now needed for both mom and child. The increased consumption can cause a decrease in natural alkaline minerals, which can be a factor in morning sickness and the possibility of the child being born with jaundice. Adding alkaline water to the drinking regime of the mother during pregnancy can aid in a smoother pregnancy and birth.”

According to the American Pregnancy Association, dehydration can lead to miscarriages and preterm labor, as well as constipation and fatigue. The takeaway message for women who are pregnant? Drink more water.

That is why a minimum of six to eight glasses of water per day (10-12 are even better) is recommended to avoid dehydration, possible cramping and other problems.

Think about it: Water acts as the body’s transportation system by carrying nutrients through the blood to the baby, aiding in digestion, flushing the system of unwanted toxins, and generally keeping our internal systems running smoothly.

Not all water is the same, however. Tap water, for example, has been known to contain high levels of lead and other potentially harmful ingredients for you and your developing baby. Bottled water can also be a concern, since most brands can come from any source and remain unregulated.

Instead, consider adding alkaline water to your daily intake. By using oxygenated drinking water such as Alkame Water, you can enhance your energy levels as well as give your immune system a boost through added antioxidant properties in the water.

Unlike its tap and bottled water counterparts, Alkame is created in such a way that cells in the body absorb water much faster so that it hydrates you (and baby) more completely. Better yet, the bottle is made of biodegradable plastic, making it safer for mother and baby. The bottles have a long shelf life, and they are BPA-free and 100 percent recyclable.

Experts also recommend spreading your water intake throughout the day rather than larger glasses a few times a day. In this way, you and your baby will be assured of staying hydrated at all times.

23/01/2021

❤️💙

19/01/2021

"How To Care For Your Body During Pregnancy"

Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health.

Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will probably see your health care provider every 4 weeks until the 28th week of pregnancy, and then every 2 weeks until 36 weeks of pregnancy. After that you will have an appointment every week until you give birth through inducing labor or otherwise.

Nutrition

Proper nutrition is one of the best ways to enjoy a happy pregnancy. Because you’re eating for two, it’s doubly important to consume healthy foods and stay away from things that may harm your baby as it develops. When you’re pregnant, dieting and cutting calories is not a good thing – you will need to take in about 300 more calories a day to ensure you and your baby are properly nourished, especially as your pregnancy progresses. Caloric intake, however, can vary from woman to woman. For thin women, and women carrying twins, you may be required to consume more than 300 extra calories. Or, if you are currently verweight you might need less. No matter what, you’ll need to contact your healthcare provider to determine what’s best for you.

Of course, pure calorie consumption is not the only goal – you need to make sure that what you eat is nutritionally sound. Nutritious foods contain the essential vitamins and minerals that contribute to a baby’s growth and development.
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Although a healthy diet is fundamental to caring for your body during pregnancy, it’s actually quite simple to integrate healthy living into your daily life. Maintain a well-balanced diet by following basic dietary guidelines. Lean meats, fruit, vegetables, whole grain breads and low-fat dairy products are all essential to maintaining good health.

Real, healthy food will provide your body with much-needed nutrients. At the same time, during pregnancy certain essential nutrients are required in higher-than-normal amounts. For example, calcium, iron, and folic acid are especially essential in the diet of a pregnant woman. Although your doctor may prescribe vitamin supplements, your diet still needs to contain nutritious food to provide your body with most of its nourishment.

On a normal basis, women need 1,000 mg of calcium per day, but during pregnancy, calcium consumption should rise in order to keep up with calcium loss in your bones. You can get calcium from a wide range of food products, including low-fat dairy products such as milk, cheese, and yogurt; orange juice, soy milk, and cereals that are fortified with calcium; dark green veggies such as spinach, kale, and broccoli; as well as tofu, dried beans, and almonds.

A pregnant woman requires 27 to 30 mg of iron per day because iron is used by the body to make hemoglobin, which is what helps red blood cells carry oxygen throughout the body. A lack of iron leads to a dearth of red blood cells, meaning the body’s tissues and organs don’t receive enough oxygen. With a baby on board, women need to pay extra attention to their iron intake.

Iron is found in both plant and animal matter, but the body absorbs it more easily from meat sources. The following are some foods that contain a good amount of iron: red meat, dark poultry, salmon, eggs, tofu, enriched grains, dried beans and peas, dried fruit, leafy green vegetables, blackstrap molasses, and iron-fortified breakfast cereals.

Many people have already heard about how important folate (folic acid) is for a pregnant woman. For pregnant woman, or those planning on becoming pregnant, it is recommended that you take 0.4 milligrams of folic acid every day. Many women choose to supplement their diet with vitamins in addition to any folic acid intake they receive from food.

It has been found that consuming folic acid 1 month before and during the first 3 months of pregnancy reduces the risk of neural tube defects by 70%, which is why it’s considered so critical. The neural tube is formed during the first 28 days of pregnancy, which is usually before a woman even realizes she’s pregnant, and it eventually develops into the baby’s brain and spinal cord. Lack of sufficient nutrition, particularly a lack of folic acid, may result in a neural tube defect such as spina bifida.

To remain healthy while pregnant, it’s also key to drink plenty of fluids. During pregnancy your blood volume increases, so drinking plenty of water is the best way to avoid dehydration and constipation.

Exercise is a great way to feel great throughout an entire pregnancy. There’s no reason to stop physical activity once you become pregnant; in fact, dietary guidelines suggest that you take 30 minutes or more each day to work out at a moderate pace.

During pregnancy, regular exercise prevents excessive weight gain, reduces problems such as back pain, swelling, and constipation, improves sleep, increases energy, promotes a positive attitude, prepares your body for labor and lessens recovery time after labor.

Proper sleep is another factor in maintaining health and comfort during pregnancy. Pregnancy can take its toll, and after a long day you will feel more tired than usual. As the baby grows bigger, it will be more difficult to sleep, but try to sleep as best you can – it will do wonders for how you feel!

Following a healthy diet, getting enough sleep, exercising, and drinking plenty of fluids are all important to your overall well-being during pregnancy. If you strive to eat nutritious food and maintain a positive attitude during the course of your pregnancy, the good moments will definitely outshine the difficult ones.

19/01/2021

"Breast Cancer Its Causes"

Breast cancer is a malignant tumor developed from cells of the breast, and it is one of the most common cancers affecting females, at time has not been established what is the exact cause of this one, but last researches clearly pointing that there are several risks factors;

These are the most probably breast cancer risk factors;

– Last researches have established that in the age group above 50 years there is a high incidence; on the other hand, in the age group below 25 years the incidence is very low. It is very important to say that this disease is very aggressive in patient 25-50 years old.

– Menstrual cycle is other factor that should be considered; common in the ladies who have a longer menstrual life, i.e. the onset of menarche is earlier and cessation of menstruation is late.

– The women that smoke and drink alcohol increase the risk of developing breast cancer.

– Breast cancer is developed more frequently in spinsters and married woman that have not given birth to children, or if given birth then have not breast fed their offspring.

– The women that have had a breast cancer on one side have greater risk to develop cancer on the opposite side, and if there are antecedents of breast cancer in their families (mother, sisters and daughters), there are greatest risks too.

– Breast cancer is linked with obesity and higher intake of saturated fatty acids

– Breast cancer is linked too, with the continuous or sequential uses of combined oestrogen plus progestin hormone therapy (CHT)

– Women that have been using oral anti contraceptives for more than ten years are more vulnerable to the development of this disease.

On the other hand, women doing 4-5 hours of exercises per week reduce their risk of developing breast cancer.

In short, these facts derive from the statistical analysis; they should not be taken as causative or predisposing factors.

18/01/2021

❤❤🙏

18/01/2021

"Living With Pets Keeping Your Baby Safe"

So, up to this point, your dog or cat has been your baby, but now there’s a little human on the way. It is normal and, in fact, wise to be concerned about how the two are going to mix. The chances are very good that everything will work quite well and your pet and your child will be very close buddies, but there are some things you can do to be prepared. First some tips for dogs:

21Teach your dog to stay out of the nursery

Start right away putting up a baby gate or keeping the door closed to help your dog learn to stay out of the baby’s room. Later on, you can allow the dog in the room, especially if you are in there, but it’s best to prepare him at first to stay away.

2-Introduce your dog to some other babies

If he’s never been around a baby, carefully introduce some into his life. He is much less likely to be anxious around your baby if he is introduced gradually.

3-Make sure he is well trained

A baby’s behavior is not predictable, so your dog has to be the grown up in this case. If your dog does not obey you, it’s time for some training before the baby arrives. If your dog is a male, and you haven’t had him neutered, this is a good time for that, too. It should make the dog calmer and more well mannered.

Then, there’s the cat – some of the same ideas work for cats, too, except that training them to stay out of a room is pretty difficult. They scale baby gates, and cribs, by the way with ease. So, in addition to a baby gate, it’s wise to purchase a net to go over the crib, to keep the cat out. Also, if your cat sleeps with you, don’t put the baby in your bed with the cat in the room.

For both types of pets, keep the food and water bowl away from the baby. Babies love to play in them, and this can not only make a mess, but can cause the animal to be even more jealous. Also, at some point, if your child can get to the pet food, he will try to eat it. I promise.

Your child and your pets should develop a good relationship with little trouble. Just be diligent for a while until everybody is comfortable, and you should continue to have a happy home.

17/01/2021

"Chiropractic Care Eases Pain During Pregnancy"

For pregnant women, pain relief from lower back pain can be a challenge. This is magnified for those expectant mothers who seek op**te painkillers to relieve pain symptoms during pregnancy.

Cases of neonatal abstinence syndrome (NAS) — in which babies are born addicted to opioids because of their mothers’ use of the drugs during pregnancy — have increased fivefold between 2000 and 2012, based on data from mothers and babies in the United States published in the journal, JAMA Pediatrics. That number represents approximately 22,000 infants within the last year, according to the study.
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17/01/2021

"Over Scheduling Kids"

everal studies are expressing a growing concern that after school programs are pressurizing kids to do too much too soon. They point out that when a child’s afternoon is filled with classes, trips, sports and other forms of organized activities, kids do not really get the time to be just kids. They are even being deprived of the cherished family time.Undoubtedly, there are children who are being burdened with a schedule that places too much demand on their time. This leads to increased levels of stress on the child and the family. As regular studies cannot be ignored, children are almost always on the run to achieve more. Suchchildren are really bearing a burden that is too heavy for their frail little shoulders.
In an ideal world, all children would go home directly after school to loving and caring parents who are waiting for the children to come home.
But the social and economic realities show that many children have toattend after school courses because there is no one available at home. For such children, these classes are a boon.
Parents should however restrain themselves from reading too much into these activities. After school programs are complimentary in nature. They give additional support. Therefore, their importance should also be limited.

17/01/2021

I do. 😍

16/01/2021

"Breast Feeding In Public"

Babies that are breast fed are very portable and

easy to comfort no matter where your schedule has

you going. Many women however, worry about

breast feeding in public. The worry of nursing

in a public place is normally worse than the

actual experience and often times the only people

who notice you feeding are the other mothers who

are doing the same thing.

Many women find ways to breast feed discreetly.

You can ask your partner or even a friend to

stand in front of you while you lift your shirt

from the waist. When you breast feed, the baby’s

body will cover most of your upper body and you

can pull your shirt down to her face to cover

the tops of your breast. Some mothers prefer to

put a light blanket over their shoulders as a

type of cover.

When you are visiting someone else’s home, you

may feel more comfortable either leaving the

room or turning away from people when you first

put the baby to your breast. If you would like

more privacy, breast feed in an empty room, car,

or public restroom.

A lot of restrooms are becoming more baby

friendly and they even have a seperate are with

a changing table and a chair. Several shopping

malls now offer special mother’s rooms where

the mom can breast feed her baby in privacy,

which will help sensitive babies who are too

distracted by feeding to nurse well in public.

It won’t take long at all though, before your

baby will learn to breast feed without any fuss

at all.

An alternative way is expressing or pumping

your milk at home and then offer it in a bottle

while in public. Keep in mind, offering

bottles with artificial ni***es in the first

few weeks can and probably will interfere with

breast feeding.

When breast feeding in public, you should always

use what works best for you. During the first

few weeks, it will take some getting used to,

as it will be as new for you as it is for the

baby. With some time, you’ll have no problems

at all.

If you don’t feel comfortable breast feeding in

a certain location, then you shouldn’t. You

should feel a certain level of comfort when you

feed, as the baby can tell when you aren’t

comfortable doing something. If you show your

baby that you aren’t nervous – you and your

baby will be just fine.

16/01/2021

"Tips On How To Save Money When Shopping"

Shopping is very addictive. Most of the time, the household budget is sacrificed once you go shopping. Shopping should not give you headaches as long as you know how to budget. Here are the things that you need to remember:

1. Always remember to spend your money wisely whenever you go shopping. Bring only the exact amount of money you need in buying your items. To ensure that you only buy the important things, you have to make a list of the items that you need to buy. You may then budget your money wisely and will prevent you from buying things that are not that important.

2. It is advisable that you compare prices from different stores before buying an item. Do not limit yourself to just one store. There are stores that offer the same quality but can have a lower price. A smart thing you may do is to be attentive to the prices of the items that you buy regularly when shopping. There are instances that a store has an untimely changing of prices on different items.

3. It is recommended that you do your shopping during the end of the season. Prices of many items, especially clothes, are very low and affordable during this time of the year. You may buy clothes in the months of August and September if you are looking for bargain clothes for your summer wear.

4. You may shop in dollar stores where you can find items that are on sale and where prices are low. Although the quality of some items is not the same when you buy in malls and shopping galleries but the merchandises are still new and not yet used. These stores can provide you the best prices that can cope with on your budget.

5. Another way to save money while shopping is to economize the travel you make in finding the stores you want to buy an item. You may take a stop on your daily route to check if the items you buy regularly have not changed their prices or are still in the price of your budget. You may purchase the item even before you do your shopping schedule. This can save you fuel and time.

6. Try to find discount stores that offer quality items that have discounts and can offer a very affordable price on your desired item. The prices on discount stores may vary depending on the season of the year. These stores can be located in large shopping areas like in malls and shopping galleries.

16/01/2021

"Childhood Obesity On The Rise"
Obesity in children has doubled for children between the ages of two and five since the 1970s. Alarming is an understatement; this is traumatic. Toddlers should not be overweight and according to an article I read today, nearly half of Americas children will be obese by the end of the decade. What could be the cause: accessibility to junk food and not enough exercise. But it’s not just America having this problem; every country in the world is having to deal with this epidemic.

If a child has two obese parents, chances are they will be obese due to heredity. Children watch and learn alot from their parents. If the parents do not eat balanced diets and/or get any exercise, the child may pick up those habits. We as parents need to set good eating and exercising examples for our children so they understand the importance of doing the right things for your body.

In today’s society, life has become much easier and as a result lazier. With TV, computers and video games, kids don’t spend as much time outside. Families don’t spend that much time at the dinner table together; the faster dinner gets on the table, the better. Home cooked family meals are quickly disappearing.

Another sobering fact about an obese child is all the health problems they will experience at a young age. Type 2 diabetes, liver diseases, heart disease, high blood pressure, and many more are supposed to be found in adults, not children. But there are more cases of these health problems showing up in children.

Parents need to pay attention to what their children are eating, not only at home, but also when they are away. We need to instill good eating habits early and set examples ourselves. Don’t buy foods with high fat content, sugar and artificial preservatives. It’s better to make cookies than to buy them from the store. Take time to make dinner, but don’t try to do it every night. Order out every once in a while.

We can change the future. Let’s help our children live long, healthy lives.

13/01/2021

"Baby Shower Favors Ideas And Tips For Making The Right Choice"

Planning a baby shower is an exciting time but it is important that the proper steps are taken to insure that the shower is a success. Enjoying a baby shower is twice the fun because the parents-to-be get to share the excitement and happiness that they feel with their friends and relatives.

A baby shower is actually a type of party that the couple’s friends or relatives had prepared. Because it is a party, it entails the gifts, food, and of course the party favors that are usually present in any other party or celebration.

Like any other party, choosing the right baby shower favor can be very tedious especially if it aims to make the event memorable. There are so many baby shower favors that choosing the best can be pretty confusing.

So, for people who wish to know how to choose the right baby shower favor, here are some pointers that can be very handy.

1. Always consider the personality of the mother-to-be when choosing a baby shower favor.

Even if the friends or the relatives are the ones who prepared the invitation, it is still a must to consider the personality of the mother-to-be when choosing baby shower favors.

After all, you would not want to create misunderstanding or misconceptions just because you have chosen baby shower favors that do not fit to the personality of the mother, right?

2. Shop around

It always pays to shop around before deciding on something. This will give you enough time to contemplate and compare which baby shower favor is suitable for the occasion.

Best of all, you get to choose the most affordable, most attractive, and most appropriate baby shower favors available in the market.

3. Use a lot of resources when looking for the best baby shower favors.

Today, there are many available resources where you can find great ideas on baby shower favors.

In print, you can find some great ideas in the magazines and books about baby showers. You can also find some useful ideas in the Internet.

What matters most is that you have plenty of resources where you can get the best baby shower favors for the guests.

4. Ask the other people about some of the ideas used on baby shower favors.

There are people who have already attended baby shower parties, so, their opinions can be a lot of help. You can ask them what kinds of party favors are usually being used in the baby showers or what would they prefer to have on their own baby showers.

5. Consider the baby shower favors that are already tried and tested by a lot of baby shower parties.

These kinds of baby shower favors will be a sure hit even if the personality of the expectant mother had not been considered. This is because for so many events, these kinds of party favors had been appreciated but most people, and the people who will attend on the baby shower will appreciate it, too.

Indeed, baby shower favors can be really tedious but with careful planning and considerations, the baby shower event will turn out to be very memorable because of the favors that the guests have received.

Nothing comes close to ending this wonderful event than to have baby shower favors that would reflect the merrymaking of the delight and joy of all the people who came to celebrate the upcoming arrival of the new baby.

13/01/2021

"Baby S Room On A Budget"
So you’re expecting a new little bundle of joy. Congratulations! You’ve cleared out the small bedroom near yours and you’re ready to set up your baby’s room. Here are some suggestions that will keep baby safe and comfortable and not cost a fortune.

Safety is the number one factor in a baby’s room. Check out the safety guidelines before buying or borrowing a crib (see Baby Crib Safety Checklist). Use your money to buy things that will last at least a few years, such as a crib that converts to a toddler bed and a small dresser. You may choose to use a cradle in the early months and keep it by your bed, but eventually you will need a crib.

Other baby furniture includes a changing table and a high chair. And don’t forget a comfortable rocking chair (with arms) for late-night feedings or to rock-a-bye baby a fussy infant to sleep.

In setting up the room, make sure everything you’ll need will be close at hand, so you never have to leave baby alone.

13/01/2021

Guide And Tips For Your New Baby

First of all, CONGRATULATIONS! You are having a new baby! Now, on to the serious stuff. You are going to get yourself prepared for your new baby, mentally, physically and you will need to adjust your house and car for the new baby too!

Mentally preparing for the new baby

Remember this, women adjust to having a new baby faster than men; so, do not expect husbands to start being all fatherly after the pregnancy is announced. They are not like that. Women adjust better to the new baby, mentally, because they experience physical, emotional and psychological changes. These changes help them adjust to the new baby quicker. However, men start feeling the new baby when they see the bump or feel the flicker of baby movement over mommy’s belly.

Physically preparing for the new baby

There is nothing much a new father can do to prepare to the new baby. What needs to be done by a father needs to be done BEFORE the new baby is conceived. However, the new father can try quitting smoking, quitting drinking and other vices once the new baby is conceived. The new mother needs to do the same too.

Planning for the new baby: the house and car

With the new baby, depending on whether you are planning to co-sleep with the baby or whether you are planning to plonk the baby in a separate room affects the changes to your home. Either way, we recommend having a separate room for your new baby, even if the new baby is going to be sleeping with the new parents for the first couple of months. A baby crib, some toys, a place to put all the baby’s clothes, shelves to convenient grab lotions, creams, diaper wipes, diapers, etc. off near the changing table is a MUST.

You will also need to think about getting a baby chair too; baby chair for the house (at the right height for the dining table) and a baby chair for the car (for traveling). Some baby chairs can be adjusted to fit the adult dining chair AND fit into the car at the same time. They are a little bit more expensive than the conventional baby chairs, but the multi-function is extremely convenient PLUS it is downright comfortable for your new baby.

Other essential stuff for your new baby

Frankly speaking, the essentials depend wholly on your own preference, budget and lifestyle. You can live without some of these things if you think you would rather not waste the money.

If you have had previous babies before, you probably do not need too many new baby clothes. New babies outgrow their clothes terribly fast and it would be a waste of money to splurge on new clothes. You can get hand-me-downs from nieces and nephews too, if you want. What you should probably get are blankets, sweaters, coats, and clothes for going out. At home, your new baby is not going to mind old clothes. In fact, it is a fact that your new baby is probably going to like wearing the old clothes better than the new clothes. Don’t forget the feeding utensils like baby bowls, breast pump (if you’re planning to pump breast milk for your new baby at work), baby bottles, cloth nappies, diapers, baby wipes, lotions, shampoo, bath gels, towels, baby blankets, baby bedding, bibs, stroller, etc.

And do not worry, you will do fine. The best thing to do is to get unbiased referrals from friends and family.

Modern Mom

30/01/2021

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